Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: May 2015
As May marks Mental Health Month, this year’s theme focuses on B4Stage4 — how people can address their mental health early rather than at “Stage 4,” when symptoms are more severe and recovery a longer process.
If you’ve ever participated in a race you know, races are made possible only by volunteers. They dole out smiles and encouragement while directing runners and riders along the course. When I’m racing I make a point to thank whoever … Continue reading
Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.
Family First Health is launching a walking series with medical director Dr. Asceline Go for community members.
I recently went into Target to pick up a new planner, a notebook, and a pair of flats to prepare for my new internship. If you’re anything like me, you never actually get what you need from Target and you … Continue reading
Stroke, stroke, stroke, breathe. Stroke, stroke, stroke, breathe. Flip-turn, repeat. Oh the monotony of lap swimming. I love to swim, but time can drag in a pool for me the same way it does on a treadmill. I try to … Continue reading
York County, you’ve blown us away. We consistently had about 100 people come workout with us, showing how important being healthy is to the people of York. You all rock.
Are you a chronic meal skipper? Or are you the type of eater that misses that window of time when you should have eaten? Then by the time you eat you’re so ravenous that you really over do it? Or last, but certainly not something to ignore, do you end up at the drive though because your busy schedule just wouldn’t allow a decent lunch? If you see yourself in either of these descriptions, you’re likely the consumer that meal replacement products were made for.
My boyfriend, Mark, and my good friends Jane and Craig are cyclists and runners. They are always trying to convince me to run, and I am always reminding them that I don’t run. What’s that joke? If you see me running, start running too, because it means a zombie is chasing me. So when Mark and I went hiking on the “goat trail” at Lake Redman yesterday, with Foxy the wonder dog, no one was more surprised than me when I started to run.
Here are some of the great spots for runs around York County.Here are some of the great spots for runs around York County.