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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: July 2015
What: 2015 York County heart and stroke walks: non-competitive 1 mile loop, Hanover walk includes a 3 mile option. Vendors, health information, blood pressure screenings, CPR demonstrations, team photos, entertainment, healthy snacks and activities for kids. Who: Workplaces, community groups, … Continue reading
In September 2013, I had the great privilege to attend a White House Champions for Change award ceremony hosted by the U.S. Department of Health and Human Services. There were many important people at the event (after all, it was … Continue reading
Want more yoga? Love our recipes? Want winter classes? Tell us! We’re asking our readers and participants what they want so we can better help the community to hone a healthy lifestyle. Take our questionnaire here, and help us develop … Continue reading
When: 11 a.m. to 2 p.m., Tuesday, Aug. 4 Where: VFW Post 5265, 199 W First Ave Spring Grove, PA 17362 11:30 a.m. – Medicare in Plain English Presentation by Country Meadows 12:45 p.m. – Veteran Benefits Presentation by VFW State … Continue reading
In the U.S., 1 in 3 adults have high blood pressure, and 1 in 3 adults have high cholesterol.
Summer’s in session now, and with it comes the heavy blanket of heat that so lovingly reminds me of my Florida childhood. I’ve done so much outside this summer, and that’s something I’m really proud of. From running to yoga … Continue reading
Not sure why there’s pain in your heel or calves? Are there flip-flops on your feet?
The American Heart Association presented the York Newspaper Company with a Fit-Friendly Worksite gold-level award Thursday. To earn the award, a workplace must apply and carry out wellness activities such as a company walking program, available healthy food options or … Continue reading