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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: September 2015
I am not going to PR my next marathon. There. I said it. Since I started running five years ago, each race I worked to be faster than the last time. Push push push. I worked hard for my PRs, … Continue reading
Bad news everyone, it has started to rain here and by the looks of the radar it will only get worse. We’re going to have to cancel yoga tonight, but we hope that you all will join us next season! … Continue reading
Adrienne Williams remembers the exact day she decided to try a vegan diet. She was at a wedding last year, speaking to another guest who happened to be vegan. At this time, Williams wasn’t vegan. After having a long conversation … Continue reading
This story is not meant to take away your love of snacks, we are the snack capital of the world, after all.
But if you’re going to have a treat, at least make sure you know what you’re eating and as always, snack in moderation. Dieticians still don’t recommend eating junk food, sorry to break it to you.
“Old Age” jokes are pretty popular during birthday parties. I’m sure that you have heard, or muttered, at least one of these: “You know that you are getting old when the candles cost more than the cake!” “Old age isn’t … Continue reading
There is nothing quite so terrifying as having to go to the bathroom when you’re on a long run in the middle of nowhere. I don’t mean middle of nowhere like on a secluded, well-covered trail where one could pop … Continue reading
I don’t predict gullible ever being a word used to describe me. My thoughtful disbelief even helped me snag my husband, a guy who was actually impressed I was smart enough to call him out on a tall tale he was feeding girls about his college major! So heading to a conference which included the chance to review 1,000 natural food and supplement products is a lot like sending a seasoned mechanic to a car dealer. I’m a little skeptical with lots of practical training to back it up.