Monthly Archives: October 2015

We’ve Moved!

The York Daily Record has a whole new look, and so do we! Find us and bookmark at our new No Sweat York site.

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Apples – Market Basket of the Month

The goal of WellSpan Health’s Market Basket of the Month program is to “to bring together the school cafeteria, classroom, home and community through a strategic effort to promote healthy habits for students.”  For the next year, I will devote … Continue reading

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The holidays are coming for you.

The Holidays are coming. It feels like every year, this stretches longer and longer. At this point, the holidays basically last the third week of October through New Years. Pumpkin muffins lead to Halloween candy leads to turkey dinners and … Continue reading

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Buy it, Cook it, Eat it!

1440 minutes. Everyone gets the exact same number of minutes each day to devote to healthy pursuits that benefit your body or to waste on lost opportunities for self-improvement. We all can probably think of one person that is super busy, whether it is that teacher who also coaches basketball or your surgeon who still managed to train for a marathon last year. Believe it or not, there are super busy people that still manage to eat healthy despite a full schedule.

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CSA Summer: Week 19, featuring clam chowder, roasted chicken banh mi

With the end of this month comes the end of our CSA at Goldfinch Farm, and I’m just bracing myself for the tragedy of it all. With bounties like these, you’d feel the same way: Every now and again, I’m … Continue reading

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Dramatic need for substance abuse prevention

October is the season for Halloween and spooky things — right? Recently, I read some pretty scary statistics. Did you know that more people died of drug overdoses in York County in 2014 than in almost any other Pennsylvania county?

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Need motivation? Find a buddy!

Creating and maintaining an exercise schedule can be challenging.  Family life, work, volunteer activities and other factors can make it difficult to stay committed to “working out”.  Getting started on a new fitness regimen is often exciting and the new-ness … Continue reading

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Free apples in Continental Square

A pop-up apple handout station in York’s Continental Square will be hosted by Family First Health from noon to 1 p.m., Tuesday, Oct. 20.

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Excuse me while I gush about York County

Leave my apartment and turn left, and I can spend a few miles running through lightly traveled tree-lined neighborhoods. Leave my apartment and turn right, and I can go from the heart of the city to cows grazing in a … Continue reading

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Weight Loss Basics

There is one key element in determining your weight: Calories!

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