Author Archives: Ashley May

About Ashley May

FlipSide editor. York County native. Fashion enthusiast. Social media junkie. I take my lattes with soy and whip. Follow me on Twitter @ashleymaytweets.

Obesity: How to talk to a loved one about their weight

How to talk to a friend or loved-one about their weight.

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How to clean your workout accessories: mat, weights and equipment

Tips to cleaning your workout equipment.

Posted in Uncategorized, Weight lifting, Yoga | Tagged , , , , | 2 Comments

Food journal: Fight obesity, stay healthy by keeping track of what you eat

Learn the benefits of food journaling.

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Diary of a sugar addict: How I am cutting out sweets

How to cut out unhealthy sweets from your diet.

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Seven myths about yoga busted

Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.

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Healthy July 4 BBQ recipes for your holiday party

There are ways to use the grill and summer favorites in a low-fat way. Cut out the processed food and added sugar and get down to the basics.

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Drink water: How to stay hydrated, prevent heat stroke this summer

Tips to remember this summer.

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Must-have outdoor running accessories: reflective gear, armbands, water packs and heart monitors

Stephanie Cole, store manager at Dick’s Sporting Good’s on Kenneth Road in York, told us about some of the best-selling running essentials.

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Five healthy camping snacks that are easy to pack and travel with

Here are five healthy foods to keep on hand for your next outdoor adventure.

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Tips to improve your relationship with your husband, wife or partner

Eva Ciesielski, licensed marriage and family therapist at Psychological Associated of Pa., said good communication is at the root of every great relationship.

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