About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Ashley May
Stephanie Cole, store manager at Dick’s Sporting Good’s on Kenneth Road in York, told us about some of the best-selling running essentials.
Here are five healthy foods to keep on hand for your next outdoor adventure.
Eva Ciesielski, licensed marriage and family therapist at Psychological Associated of Pa., said good communication is at the root of every great relationship.
Sometimes all you need to stay on track with your health plan is a little motivation.
Grab up local strawberries while they are in season. Here are five ways strawberries can perk up your food.
While making time to sweat is important, here are some easy ways to stay healthy that don’t require heavy gym equipment, spandex or a protein shake.
Check out these five healthy snacks that are great on the go.
What you need to know about spring allergies.
What you need to know about sunscreen.
Going to the doctor’s office might not be your idea of a fun-filled afternoon, but it could be just what you need to learn more about living a healthier, happier life.