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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Author Archives: Ashley May
How to talk to a friend or loved-one about their weight.
Tips to cleaning your workout equipment.
Learn the benefits of food journaling.
How to cut out unhealthy sweets from your diet.
Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.
There are ways to use the grill and summer favorites in a low-fat way. Cut out the processed food and added sugar and get down to the basics.
Tips to remember this summer.
Stephanie Cole, store manager at Dick’s Sporting Good’s on Kenneth Road in York, told us about some of the best-selling running essentials.
Here are five healthy foods to keep on hand for your next outdoor adventure.
Eva Ciesielski, licensed marriage and family therapist at Psychological Associated of Pa., said good communication is at the root of every great relationship.