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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Ashley May
Must-have outdoor running accessories: reflective gear, armbands, water packs and heart monitors
Stephanie Cole, store manager at Dick’s Sporting Good’s on Kenneth Road in York, told us about some of the best-selling running essentials.
Five healthy camping snacks that are easy to pack and travel with
Here are five healthy foods to keep on hand for your next outdoor adventure.
Tips to improve your relationship with your husband, wife or partner
Eva Ciesielski, licensed marriage and family therapist at Psychological Associated of Pa., said good communication is at the root of every great relationship.
Motivational workout quotes and photos to help you power through your health plan
Sometimes all you need to stay on track with your health plan is a little motivation.
Posted in Nutrition, Uncategorized
Tagged Ashley May, health quotes, health tips, motivation, motivational quotes
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Five healthy ways to eat strawberries
Grab up local strawberries while they are in season. Here are five ways strawberries can perk up your food.
The Lazy Workout: Tone your body without going to the gym
While making time to sweat is important, here are some easy ways to stay healthy that don’t require heavy gym equipment, spandex or a protein shake.
Posted in Fitness, Food, Healthy tips, Nutrition, Obesity, Strength, Tips, Uncategorized, Weight loss, Workouts
Tagged daily activities improve health, don't go to the gym, eat healthy, farm to table restaurant, healthy food, i hate working out, lazy diet, lazy health, lazy workout, organic food, quinoa recipes, sleeping polar bear, workout at home
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Five healthy snack foods that are best on the go
Check out these five healthy snacks that are great on the go.
Spring allergies: Three ways to keep the pollen away
What you need to know about spring allergies.
Wear sunscreen daily to prevent early aging and skin cancer
What you need to know about sunscreen.
Posted in Cancer, Healthy tips, Tips
Tagged Dermatology of York, Dr. Ira Berman, Ira Berman, skin cancer, SPF, sunblock, sunscreen
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Five things you need to talk to your doctor about now
Going to the doctor’s office might not be your idea of a fun-filled afternoon, but it could be just what you need to learn more about living a healthier, happier life.
Posted in Cancer, Obesity, Tips, Uncategorized, Weight loss, Wellness
Tagged annual check up, Anorexia, bulimia, cancer, depression, divorce, eating disorders, free medical help, friendships, lonliness, lose weight fast, lung cancer, medical help, nurse, quit smoking, smoking, stress, stress management, suicide, visiting the doctor
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