About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Niklas on Lower-calorie drink recipes for summer parties, events
- Pam on Healthy alternatives to sugar-filled Easter candy
- Karen Strathmeyer on Blindsided: Healthy living advocate battles eye cancer
- Lisa Zeigler on Blindsided: Healthy living advocate battles eye cancer
- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
Tags5k American Heart Association biking calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise Family First Health fitness food Foot Power Gung Ho Bikes health healthy healthy cooking videos healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park nutrition obesity rebecca lefever recipe running Transforming Health vegan vegetarian weight loss wellness ymca york york pa YWCA York
CategoriesAerobics Affordable Care Act Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Ashley May
How to talk to a friend or loved-one about their weight.
Tips to cleaning your workout equipment.
Learn the benefits of food journaling.
How to cut out unhealthy sweets from your diet.
Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.
There are ways to use the grill and summer favorites in a low-fat way. Cut out the processed food and added sugar and get down to the basics.
Tips to remember this summer.
Stephanie Cole, store manager at Dick’s Sporting Good’s on Kenneth Road in York, told us about some of the best-selling running essentials.
Here are five healthy foods to keep on hand for your next outdoor adventure.
Eva Ciesielski, licensed marriage and family therapist at Psychological Associated of Pa., said good communication is at the root of every great relationship.