Author Archives: Bethany Fehlinger

About Bethany Fehlinger

Bethany Fehlinger is a journalist in the Design Center at the York Daily Record. She is a graduate of Penn State University and has been a vegetarian and geek for more than six years. Twitter: @Wonder_veggie

Local group wants foie gras off menus;
hopes to educate public

Adrienne Williams remembers the exact day she decided to try a vegan diet. She was at a wedding last year, speaking to another guest who happened to be vegan. At this time, Williams wasn’t vegan. After having a long conversation … Continue reading

Posted in Cooking, Food, Nutrition, Restaurants, Vegan, Vegetarian | 1 Comment

Meatout Mondays: Vegan zucchini brownies

It is zucchini season! You know when it’s that time of year, because each meal includes zucchini; co-workers, neighbors, family and friends are practically shoving it your way from their gardens; and blogs are featuring many zucchini recipes (case in … Continue reading

Posted in Cooking, Diets, Food, Nutrition, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Meatout Mondays: Vegan zucchini brownies

Meatout Mondays: Vegan barbecue riblet quesadilla

I am once again taking on the label of vegan. Due to some not-so-pretty flareups of my IBS, I felt that a vegan diet is in my best interest. But who said vegans don’t eat well and have fun? I … Continue reading

Posted in Cooking, Diets, Food, Nutrition, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Meatout Mondays: Vegan barbecue riblet quesadilla

Meatout Mondays: Stuffed cabbage casserole

In my hometown during this time a year, each weekend is filled with church bazaars. These are similar to this area’s church or township carnivals, but with one main difference — it is centered around Polish and/or Italian food. In northeastern … Continue reading

Posted in Cooking, Diets, Food, Nutrition, Recipes, Vegetarian | Comments Off on Meatout Mondays: Stuffed cabbage casserole

So, do you eat enough protein? Conquering a vegan myth

If I had a nickle for every time someone asked me if I ate enough protein or showed some concern about my protein intake, I would have a chunk of change in my wallet. Most vegans roll their eyes at the ‘ol … Continue reading

Posted in Diets, Healthy tips, Nutrition, Vegan, Vegetarian | Comments Off on So, do you eat enough protein? Conquering a vegan myth

Meatout Mondays: Vegan shepherd’s pie

A few weeks ago, my husband and I celebrated St. Patrick’s Day the proper way — with food. And though almost a month has past, I just had to share the delicious casserole I created. I found this awesome recipe … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Meatout Mondays: Vegan shepherd’s pie

Meatout Mondays: Vegan banana shamrock shake

I’m seeing green, but, unfortunately, it isn’t from the the grass peeking through snow. We just celebrated St. Patrick’s Day, and what better way to do it than with a shamrock shake? McDonald’s might have a yummy version, but give … Continue reading

Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Meatout Mondays: Vegan banana shamrock shake

Meatout Mondays: Vegan creamy spinach lasagna

I’m in the food grey zone: I really want to see the colors of spring in salads and lighter dishes, but the bitter cold and snow also have me craving hearty meals. So, I whipped up the tried-and-true meal that … Continue reading

Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Meatout Mondays: Vegan creamy spinach lasagna

Why I’m dressing in blue today, and why you should, too

Today is Dress in Blue Day, as so deemed by the Colon Cancer Alliance. I will be wearing blue today, and here is why: One month before my father was set to walk me down the aisle, he had to … Continue reading

Posted in Cancer, Wellness | Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Why I’m dressing in blue today, and why you should, too

Meatout Mondays: Barbecue meatless loaf

When I went on a couponing spree a few months back, I purchased quite a few bags of BOCA Burger ground crumbles and Beyond Meat beyond beef crumbles. At the moment the freezer is quite bare —  except these bags of meatless crumbles. And … Continue reading

Posted in Cooking, Diets, Food, Nutrition, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Meatout Mondays: Barbecue meatless loaf