Author Archives: Blayne Sheaffer

About Blayne Sheaffer

Community news editor for YDR, and No Sweat, York admin.

Take our questionnaire for a better No Sweat experience

Want more yoga? Love our recipes? Want winter classes? Tell us! We’re asking our readers and participants what they want so we can better help the community to hone a healthy lifestyle. Take our questionnaire here, and help us develop … Continue reading

Posted in Fitness, No Sweat in the Park, Wellness | 2 Comments

ACL injuries on the rise locally and nationally, especially among girls

By Steve Navaroli snavaroli@GameTimePA.com | @SteveNavaroli on Twitter ACL injuries among high school athletes are on the rise nationally, a trend that has also manifested itself locally. And doctors say female athletes are at a higher risk, suffering torn ACLs two … Continue reading

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Walking toward fitness and positivity

By Susan Mafnas, York Daily Record editorial assistant I’m not giving up just yet. A year ago in March I had knee surgery for a meniscus tear and was diagnosed with severe arthritis. I consider myself a young-at-heart, active woman … Continue reading

Posted in Depression, Fitness, Foot Power, Walking, Weight loss, Workouts | 10 Comments

6 trendy veggies to give a try

By Julie Stefanski, clinical dietician for WellSpan Health For the Weekly Record Spring vegetables are in a tasty and hearty category of plants that can stand up to the cold and don’t need nearly as much warm sun to grow … Continue reading

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How well do you know yoga poses?

There are plenty of places to get your yoga on in York County. But before you break out your mat and get to stretching, test your knowledge of poses and try them out!  

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Snack healthy on a small budget

It was sometime around my 20th bag of microwave butter popcorn for the winter that I realized: I am a terrible snacker. I, like many people, make excuses for my junkie snacking habits; “It’s cold outside, so I’ll eat this warm cinnamon … Continue reading

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