Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer cycling dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Author Archives: Dawn Cutaia
I am primarily a road biker. I know some people think riding on the road is dangerous, but I feel very comfortable on the road; it’s paved and you just have to bike in a straight line and hope you … Continue reading
Last summer I attacked my fear of hills with a vengeance and biked up Copenhaffer Road. Both sides. Without walking my bike. But hills still scare me a little bit – I think they always will.
When I fell asleep it was cold and rainy outside. I dreamed of warmer weather. Actually I just made that up; I have no idea what I dreamed about.
Every year it is a struggle to get through the winter. From December to March I find myself wishing my life away, saying I can’t wait until it is warm out so I can go biking. I really need to find a winter sport other than surfing Pinterest and complaining on Facebook about how much I hate the gym and pretty much everyone who goes there. And I really do hate the gym. Getting out of bed when it is pitch black out and -2 degrees, when there is a warm body next to you refusing to get up with you, is a harder than refusing birthday cake on your birthday.
You may remember that back in December, 2012, I made a pledge that I was going to attempt to bike up Copenhaffer Road in York, PA. I don’t really know why I made this pledge, but I think it is because Copenhaffer is notorious around here within the cycling community so I thought I should at least try it.
Matt, being the brave guy that he is, threw himself – and his awesome bike – between me and the bear – which scared the bear so much he turned in terror and ran away. Unfortunately in the process, Matt’s entire derailleur came off his bike and we had to hoof it back to the car.
Most bike shops in the area offer workshops that teach important mechanical skills, including how to change your tube. Unless your rides are going to consist of biking around your block 100 times, you should learn how to change your tube – and I highly recommend Kevlar tires. Give your shop a call and get the skills you need to be able to ride as far as you want to go without worrying how low you rank in priority compared to a football game.
What’s a pint night?
Gung Ho Bikes Pint Night! What’s a pint night? It’s when a bunch of cyclists bike from Gung Ho’s shop on the Susquehanna Trail into York City to hang out at Mudhook Brewery for a few hours to eat dinner and drink responsibly – since they have to bike back to Gung Ho.
It is important to pay attention to the weather before you go biking, so you don’t get stuck on your bike in the pouring rain without a jacket, where your feet and socks get completely soaked and rain water is bouncing off your helmet and covering your glasses, and you are freaking out that your iPhone is getting wet, as you try not to fall, only to come home to your husband and have him say: Uh, didn’t you check the weather?
Not that that has ever happened to me.
In the interest of the public good and bike shops everywhere, I have complied a list of excuses you can use to get out of work, so you can put a few more miles in. These excuses come with no warranties or guarantees and you are using them at your own risk. Remember, the best way to get through any lie to say it with a straight face, which is easy to fake if you are on the phone and no one can actually see your face.