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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Erin McCracken
Wellness Wrap 6/14/13: Benefits of coffee; Debate on GMO labels; CT scans and cancer risk in kids
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cancer, Diabetes, Diets, Fitness, Food, Healthy tips, Kids, Nutrition, Obesity, Research, Strength, Things to do, Tips, Tips, Vegetarian, Walking, Wellness, YDR wellness coverage
Tagged asparagus, basal cell carcinoma, Buy Fresh Buy Local, cancer risk, coffee, CT scans, dentist, diet, Father's Day, GMOS, health, hike, Indian Steps Museum, kids, labels, oral cancer, prostate cancer, pushups, Richard M. Nixon County Park, Scavenger Hunt, tummy time, Type 2 diabetes, vegeterian, York County Heritage Trust
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Wellness Wrap 6/7/13: National Fresh Fruit and Vegetable Month; ‘Vegan Before 6′; York Hiking Club
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cancer, Diabetes, Diets, Fitness, Food, Health Care, Healthy tips, Nutrition, Recipes, Research, Running, Things to do, Trends, Vegan, Weight loss, Wellness, YDR wellness coverage
Tagged Affordable Care Act, app, Avandia, broad-spectrum sunscreen, Diabetes, diet, doctors, Eat Vegan Before 6:00 to Lose Weight and Restore Your Health ... for Good, fitness, health, Mark Bittman, Michael Douglas, music, National Fresh Fruit and Vegetable Month, oral sex, Run Against Poverty, running, throat cancer, U.S. Dept. of Agriculture, vegan, York Hiking Club, York Jewish Community Center, york pa
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Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk’; Veggie burger taste test
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Mental health, Nutrition, Obesity, Recipes, Restaurants, Running, Stroke, Things to do, Tips, Wellness, YDR wellness coverage
Tagged Appalachian Trail, calories, cholesterol, depression, exercise, fast food, fat talk, fitness, health, heat, Hersheypark, hiking, obesity, runners, running, salads, statins, strawberry festival, stroke, summer, The Black Sheep, veggie burger, Wellness Day, york pa
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Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
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Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Health Care, Heart disease, Kids, Nutrition, Obesity, Obstacle races, Running, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged American Heart Association, anna's amazing race, Armed Forces Day 5K, Bully Bash, calories, edible insects, food, health, Heart disease, Hydro Bike Races, kids, Kohl’s Cares Hospital Program, National Women's Health Week, Penn State Hershey Children's Hospital, Penn State Hershey PRO Wellness Center, poverty, risks, salt, UN, video contest, wellness, Wellspan, ymca, York County SPCA
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Wellness Wrap 5/10/13: Chris Christie’s lap band surgery; Caffeine in foods; Take a Mother’s Day hike
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Heart disease, Nutrition, Obesity, Research, Tips, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged air pollution, caffeine, Chris Christie, Coca-Cola, fitness, food, gastric bypass, grocery store, health, Heart disease, hungry, lap band, lead, lipstick, Monster Beverage Corp, nutrition, research, salad bar, shopping, weight loss
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Wellness Wrap 5/3/13: Food allergy fight; The Flexitarian Diet; May is berry month at Central Market
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Allergies, Cancer, Diets, Fitness, Food, Nutrition, Obesity, Research, Things to do, Tips, Vegetarian, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged berries, Buy Fresh Buy Local, Central Market, diet, exercise, food allergies, health, Miranda's Smile, obese, Penn State Hershey Children's Hospital, Pickle Chase, The Pennsylvania Breast Cancer Coalition, vegetarian, weight, York County, york pa
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Wellness Wrap 4/26/13: Running vs. walking, Brain training, Lying in the exam room
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Diabetes, Diets, Fitness, Health Care, Heart disease, Mental health, Nutrition, Research, Running, Things to do, Tips, Walking, Weight loss, Wellness, YDR wellness coverage
Tagged Brown's Orchards, dementia, Diabetes, diet, doctor, fitness, health, Heart disease, kids, motivation, Pink in the Park, research, running, stress, Walk for a Healthy Community, walking, ymca
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Wellness Wrap 4/19/13: Boston Marathon bombing; Hidden food allergies; Bugs prefer organic?
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Allergies, Biking, Diabetes, Diets, Fitness, Food, Health Care, Healthy tips, Nutrition, Obesity, Research, Running, Schools, Tips, Walking, Weight loss, Wellness, YDR wellness coverage
Tagged biking, Boston Marathon boming, Diabetes, diet, eating, food, marathon, moonlit bike ride, organic, Race Against Racism, running, Tylenol, weight, York County Parks, YWCA of York
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Wellness Wrap 4/12/13: Give your workout a lift; Taco Bell to curb calories; What is a thigh gap?
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Healthy tips, Heart disease, Nutrition, Research, Running, Strength, Tips, Trends, Weight lifting, Weight loss, Wellness, YDR wellness coverage
Tagged blood sugar, calcium, carnitine, cerebrun, diet, food, health, Heart disease, Kesslers 5-Mile Trail Race, muscle, news, nursing home, nutrition, posture, red meat, Taco Bell, the Mighty Dantz Team, thigh gap, weight lifting, wellness, York Sports and Social Club
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