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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Author Archives: Katie Markey McLaughlin
Tell me if this sounds familiar: You fell off the healthy wagon for a few weeks—or months, or years, whatever—and can’t seem to jump back on because the thought of overhauling your diet or adding exercise to your already-crammed schedule … Continue reading
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading
We’ve all been there: You fill your weekdays with fresh veggies and exercise sessions, only to spend your weekend eating fried food while sitting on the couch watching episode after episode of The Walking Dead. Sticking to healthy habits seems … Continue reading
When my stomach rumbles around 3:00 pm, I often struggle to reach for an apple instead of a cookie. Despite knowing the advantages of choosing a piece of fruit over a baked good, I’m still tempted by the call of … Continue reading
If you’ve ever gone cross-eyed trying to read a nutrition label on your food, you’re in luck. In February the Food & Drug Administration unveiled some significant changes to the labels that are intended to reduce confusion about what’s healthy … Continue reading
My toddler is beginning to test the waters of his independence, and subsequently I’ve been reading up on the most effective discipline techniques for the under-two population. A common theme is to label the behavior as negative but not the … Continue reading
In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes
Whatever your pitfall, one of these tools can help you stay on track to reach your nutrition goals.
Many people spend eight or more hours a day sitting in a chair, and it’s not good for your health.
An annual survey, which was completed by more than 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come.