About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Author Archives: Leigh Zaleski
Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.
York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.
This well-known series of asanas is a great way to greet your day.
The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.
These are just some of the Q & A’s that you’ll find in Transforming Health’s new multimedia guide, Getting Covered: The Affordable Care Act in PA.
The York clinic offers help to those trying to sign up for health insurance.
The new alliance consists of people, businesses and organizations that share a common goal.
The meeting will focus on a report, success stories and areas for improvement.
Many low-income people could use lifestyle changes to help with health conditions, but socioeconomic factors often make it difficult to do so.