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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Leigh Zaleski
Lower-calorie drink recipes for summer parties, events
Skip sugary lemonades and margaritas, and try Hanover Hospital’s lighter recipes for seasonal favorites.
Stromboli for breakfast? Yes, please!
Instead of eating last night’s pizza for breakfast, try this recipe for Breakfast Stromboli.
Fun ways to work out, play like a kid
A family game of basketball reminds healthy living blogger Leigh Zaleski how much fun fitness can be.
Posted in Aerobics, Biking, Cardio, Fitness, Strength, Tips, Workouts
Tagged fun ways to work out, Jazzercise, Leigh Zaleski, York County Parks, Zumba
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Turkey Meatball recipe lower in fat, full of flavor
Substitute lean turkey for ground beef or pork in meatballs and cut back on calories and fat.
Family First Health hosts pop-up picnic at White Rose Senior Center
The community health center surprised seniors with healthy sides for their lunches.
Byrnes Center, YWCA York to host healthy living camp for kids
Healthy Kids Camp 2013 will focus on physical activity and nutrition.
Video: How to do lunges in proper form
Modify this exercise with movement or resistance.
Are Burger King Turkey Burgers, McDonald’s Smoothies, Arby’s Market Fresh menu healthy?
Sometimes advertisements imply that foods are healthy. But really, consumers need to check nutrition information to see how these products measure up.
First free Zumba class at YDR a success, join us for others
The rain didn’t stop Zumba enthusiasts and some newcomers from dancing in the rain.
Seniors to run 65 for 66 Relay at old York College track
The group for seniors wants others to know that age isn’t a barrier to staying active.
Posted in Fitness, Wellness
Tagged Black Sheep Runners, Don Gogniat, Leigh Zaleski, York College
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