About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Niklas on Lower-calorie drink recipes for summer parties, events
- Pam on Healthy alternatives to sugar-filled Easter candy
- Karen Strathmeyer on Blindsided: Healthy living advocate battles eye cancer
- Lisa Zeigler on Blindsided: Healthy living advocate battles eye cancer
- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
Tags5k American Heart Association biking calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise family fitness food Foot Power Gung Ho Bikes health healthy healthy cooking videos healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park nutrition obesity rebecca lefever recipe running Transforming Health vegan vegetarian weight loss wellness ymca york york pa YWCA York
CategoriesAerobics Affordable Care Act Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Leigh Zaleski
Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.
York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.
This well-known series of asanas is a great way to greet your day.
The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.
These are just some of the Q & A’s that you’ll find in Transforming Health’s new multimedia guide, Getting Covered: The Affordable Care Act in PA.
The York clinic offers help to those trying to sign up for health insurance.
The new alliance consists of people, businesses and organizations that share a common goal.
The meeting will focus on a report, success stories and areas for improvement.
Many low-income people could use lifestyle changes to help with health conditions, but socioeconomic factors often make it difficult to do so.