Author Archives: Leigh Zaleski

About Leigh Zaleski

I'm a health features reporter for the York Daily Record/Sunday News and healthy living blogger for No Sweat, York. Contact me with story ideas at lzaleski@ydr.com, 717-771-2101 or @leighzaleski on Twitter.

How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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How to cope when persistent winter storms lead to fatigue, stress, anxiety and depression

York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.

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Sun salutation video: Wake up your body, mind

This well-known series of asanas is a great way to greet your day.

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How to survive a polar bear plunge; Special Olympics of York County organizer shares tips

The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.

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Getting Covered: Expert Q & A on shopping for health care

These are just some of the Q & A’s that you’ll find in Transforming Health’s new multimedia guide, Getting Covered: The Affordable Care Act in PA.

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Family First Health helps patients navigate Obamacare

The York clinic offers help to those trying to sign up for health insurance.

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York County Food Alliance talks about improving food system at first meeting

The new alliance consists of people, businesses and organizations that share a common goal.

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Attend York County Food Alliance’s first meeting, learn about ‘Community Food Project’

The meeting will focus on a report, success stories and areas for improvement.

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In York, heavy use of Medicare subsidy reveals difficulties of managing health

Many low-income people could use lifestyle changes to help with health conditions, but socioeconomic factors often make it difficult to do so.

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York woman, diagnosed in her 20s, lives with cancer for more than a decade

Utrena Woodard was diagnosed with stage four metastatic breast cancer when she was 26. More than a decade later, the disease hasn’t stopped her from living her life.

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