Author Archives: Sarah Chain

About Sarah Chain

I'm an avid reader and book lover living and working in downtown York. Follow me on Twitter at @sarahEchain.

Trying new foods: My first taste of Concord grapes

Sarah Chain talks about the benefits of trying new foods, including a recent first taste of Concord grapes, in this Oct. 16, 2013, post.

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Sugar overload? Don’t drink your calories

The American Heart Association recommends no more than 6 teaspoons of added sugar each day for women — how much do your drinks contain?

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Falling in love with a Zumba class

Sarah Chain describes her first Zumba class, and why it’s important to find a method of exercise that’s fun, not a chore.

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