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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Scott Fisher
Unsung sports: Breaking badminton
Badminton can be more than just a picnic game – it can be great exercise if you ramp up the intensity.
Posted in Aerobics, Fitness, Unsung sports
Tagged badminton, birdie, net, racket, shuttlecock, tennis, Wimbledon
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Today’s toon
TweetSharing this recent editorial cartoon by Joe Heller because it fits the theme of this blog. Tweet
Posted in Uncategorized
1 Comment
Rediscovering the gym — and bonding with my son
My son has inspired me to go to the gym to lift – forsaking my beloved plastic and concrete weight set.
Posted in Fitness, Strength, Swimming, Weight lifting, Workouts
Tagged Arnold Schwartzenegger, ymca, York Barbell
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Police should enforce 4-foot rule when it happens right in front of them
The new law requiring drivers to give bicyclists four foot of leeway is no good if police don’t enforce it.
Posted in Biking, Cardio, Trends
3 Comments
Cycling in the dark and cold: Can’t bring myself to do it anymore
Bicycling in the cold and dark is no fun. Come on, spring!
Why did we start this blog?
Here’s a YDR editorial that explains the impetus behind the No Sweat, York blog and our broader community fitness initiative.
A Whopper of a story: Fast food isn’t the best choice, but don’t beat yourself up if you indulge
When David S. Kime Jr. of West York passed away, his family buried him with one of his beloved Whopper Juniors.
Posted in Diets, Food, Uncategorized, Weight loss
Tagged Burger King, David S. Kime Jr., Whopper Junior
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