Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Author Archives: Scott Fisher
The York Newspaper Co. has installed new vending machines in its break room, offering healthier choices for those late-afternoon munchies.
Thorns: To news that, after just one year, many school districts quit the new federal lunch program that promoted healthier foods.
Kayaking can be great exercise – and there are many great places to paddle in York County. The Codorus even has whitewater!
An exhortation to get out there and DO THINGS this summer. Don’t waste your precious childhood in front of the TV or the computer.
Disc golf can be a good exercise – especially if you step up the pace.
Badminton can be more than just a picnic game – it can be great exercise if you ramp up the intensity.
Sharing this recent editorial cartoon by Joe Heller because it fits the theme of this blog.
My son has inspired me to go to the gym to lift – forsaking my beloved plastic and concrete weight set.
The new law requiring drivers to give bicyclists four foot of leeway is no good if police don’t enforce it.
Bicycling in the cold and dark is no fun. Come on, spring!