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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Author Archives: Susan Mafnas
My journey through fitness
Susan Mafnas got hooked on aerobics in the 1980s. She intends to keep working out for as long as her body allows.
Posted in Aerobics, Cardio, Classes, Fitness, Trends, Workouts, Zumba
Tagged Hip-Hop Abs, Jane Fonda, military, Richard Simmons, Susan Mafnas, Tae Bo
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