About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Fitness
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading
Get your co-ed softball team together for a great cause, the Inaugural Avery Marie Against AFLP Co-ed Softball Tournament, which will take place at the Hoffman Complex in York on Sunday, August 17, 2014. All money raised will benefit the … Continue reading
No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August
In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.
Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading
Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading
If you’re trying to eat well and increase your activity, you might find it to be a constant challenge. Do your work place meetings tempt you with bagels or donuts? Do you find yourself reaching for the chocolate cupcakes your … Continue reading
I know people who love to run in the heat. 80 degrees? Full sun? No problem! I am not those people. I am hands down the sweatiest person I know. I’ve been known to carry water for runs as short … Continue reading
I always thought altitude sickness was a myth—certainly not something that could affect a collegiate athlete like myself! Yet on my recent vacation to Estes Park, Colorado, I confidently strolled my 50 pound suitcase up a slight incline… and doubled … Continue reading