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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Fitness
In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading
There’s something about the marathon that I’m drawn to. The preparation and work that goes in to the training drives me. (Sometimes it drives me crazy, but still, drives me). For the past few years I’ve run two marathons a … Continue reading
Our guest contributor for the next couple of months from Girls on the Run, Lora Nowak, is a 6th grader at Dallastown Intermediate School. She is working toward her goals and will be participating in the Race against Racism 5k in April.
Sarah Chronister, fitness director with The Athletic Club of York, gives us a complete kettlebell workout you can do in your home. Chronister says everyone is different, but when picking a kettlebell you should chose a weight that’s right for … Continue reading
Why do you run? Are you a competitive runner, racing to improve your time? Do you run to stay fit and healthy? Are you a social runner, completing fun runs with friends? Are you a new runner seeking to accomplish … Continue reading
When I was 8 years old I won a shiny red bicycle. Unfortunately, it was an adult-sized road bike, and I was not an adult-sized 8-year-old. I’m barely an adult-sized 30-year-old, but with the seat all the way down I … Continue reading
There are plenty of places to get your yoga on in York County. But before you break out your mat and get to stretching, test your knowledge of poses and try them out!
Our guest contributor for the next couple of months from Girls on the Run, Lora Nowak, is a 6th grader at Dallastown Intermediate School. She is working toward her goals and will be participating in the Race against Racism 5k in … Continue reading
LIVESTRONG at the YMCA participants improve cardio endurance, muscular strength, flexibility and balance. Photo credit: Seth Nenstiel Derek, age 41, was diagnosed with cancer a few years ago. His aggressive treatment protocol killed the cancer, but at the same time severely … Continue reading