Category Archives: Fitness

No Sweat in the Park 2015 season schedule

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Y-Tri training ride. Tri it!

See what I did there with that headline? Bet that’s the first time you’ve seen that joke. Really though, I mean it. The Y-TriDu5K is on the horizon with a race date of June 28. If you’re thinking about signing … Continue reading

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Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

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Silence isn’t golden: A No Sweat playlist for your lifting needs

For me, finding new music is always a challenge, so I’m sharing some of my workout playlists with you in hopes you’ll suggest different music for me!

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The special torture of sports bras

In the past few months I’ve had to buy a bunch of new sports bras. Ladies, I know you feel me when I say trying to find a bra that fits is like finding a needle in a haystack of … Continue reading

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Fit and frugal: How to stay active (and not break the bank)

I’m moving into the city, which not only will leave a dent (or wide, open gash) in my bank account, but it also means I’ll be paying more. And that means certain things get cut out from my life.

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Raffle: Enter for a chance to win a free race registration

Enter for a chance to win a free race registration

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Girls on the Run diary #8

This week we have Julia Hains, a guest contributor filling in for Lora. Lora Nowak, a 6th grader at Dallastown Intermediate School, has been our guest contributor for a couple of months from Girls on the Run. She and Julia is working toward her goals and will be participating in the Race against Racism 5k in April.

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Beautiful weather makes me happy, even when I’m in the Gut

Being the weather freak that I am, I knew Monday was going to be nice days beforehand, and arranged to take the day off from work. I had to get permission from Jess, my paralegal. Jess is the gatekeeper to my happiness and she’s pretty tough. But the idea of a warm, sunny day even put Jess in a good mood, and I was the lucky beneficiary.

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York man bikes cross country for charity

Clark Evanitus from York started his cross-country ride March 19 in California and is making the trek to Georgia. Follow his journey to raise money for the Children’s Hospital of Philadelphia.

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