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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Liz on 13 mph
- mngiadmin on Healthy cooking: Low calorie iced coffee
- mngiadmin on Sasquatch Preservation Trail Run to kick off 4th year
- Cori Strathmeyer on Balancing Fitness and Fatness on Vacation
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Fitness
Hey friends! Did you miss me? (Don’t answer that.) My life has gotten a little crazy between working, moving, grad schooling and eating cupcakes (just kidding on the last one!), but I’m back again! I want to share a really … Continue reading
Information from the race website: We’re back at the scenic Snyder Family Farm for our 4th Annual Sasquatch Preservation Trail Run, an entirely off-road cross-country and trail run. This property is permanently preserved by the Farm & Natural Lands Trust … Continue reading
The York Cancer Center is preparing for the upcoming 19th Annual Bike Hike and Butterfly Release to benefit the Cancer Patient Help Fund and the Cancer Screening & Outreach Fund. Walk or bike at your leisure along the scenic Heritage Rail Trail … Continue reading
Running is hard work. Training can turn into a grueling grind, and sometimes, I get so caught up in getting the workouts done and fitting them in a jam-packed schedule that I forget to have fun. I was visiting my … Continue reading
The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading
Free fitness classes with No Sweat, York a hit this summer; join us for final JCC event Tuesday night
This summer, we revived the fitness campaign and were delighted to see new faces and returning community members sweating it out with us at the York Daily Record.
Two weeks ago I walked out of my apartment, turned on my watch, and waited for it to connect to satellites. And waited… and waited… and waited. Ten minutes later, my watch still refusing to connect, I left for my … Continue reading
Getting active in the summer seems easier for most people. You don’t even have to try — jump in your community pool, head out on a trail with your family or run around the backyard with the dog. Some of … Continue reading
You’ve probably seen a few of these on Pinterest: These snarky and motivational workout tanks are taking over. Would you wear any of these styles?