Category Archives: Fitness

Review: Garmin Forerunner 220

Two weeks ago I walked out of my apartment, turned on my watch, and waited for it to connect to satellites. And waited… and waited… and waited. Ten minutes later, my watch still refusing to connect, I left for my … Continue reading

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Find us during your lunch break or after work for Wednesday Walks

Getting active in the summer seems easier for most people. You don’t even have to try — jump in your community pool, head out on a trail with your family or run around the backyard with the dog. Some of … Continue reading

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Fashionable workout gear get snarky, motivational

You’ve probably seen a few of these on Pinterest: These snarky and motivational workout tanks are taking over. Would you wear any of these styles?

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Is running 5 minutes really going to cut it?

You might have heard about the study released recently claiming that running just 5 minutes a day can limit your chances of sudden death. The Journal of the American College of Cardiology released the findings of a database kept at Cooper … Continue reading

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The worst parts of running

I recently started training for my second 5K and was reminded after a few runs around the neighborhood about the things that bug me the most. The flushed look I get bright red in the face when I run. It … Continue reading

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Video: 20-Minute Fat Burning Metabolic Workout

Please enable Javascript to watch this video Short on time? Personal trainer Heidi Parr says no problem, you can get in a great fat burning metabolic workout in 20 minutes right in your home. Metabolic, also known as interval training, … Continue reading

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Preparing for my next 5K: Springettsbury’s Saturday in the Park

I’m finally going to kick myself in the behind and get moving again. I ran my first 5K earlier this year during the York YWCA‘s Race Against Racism. My workouts have gone from good to OK to convincing myself to … Continue reading

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Not as young as I used to be

The truth is, I’m not as young as I used to be. I know what you’re thinking: “Yeah, right buddy, what are you complaining about. How old are you?” Well, I’m turning 31 in a few weeks, but I’m not … Continue reading

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Training Ebb and Flow

How is it August already? Seriously, I’m pretty sure it was just a few weeks ago I had a rock-hard butt from clenching it while running on icy roads so much. I’ve been training for one event or another all … Continue reading

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Dream Ride York – A new bike ride fundraiser for charities in October!

Dream Ride York is a new event hosted by Eat Play Breathe York, the City of York and the many organizations and businesses focused on making York and York County a more bike-friendly community. Dream Ride York provides a venue … Continue reading

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