Category Archives: Fitness

Zumbathon to benefit American Heart Association

Want to dance away the calories for a good cause? A Zumbathon benefiting the American Heart Association will be 7 to 10 p.m. Oct. 3 at the Holiday Inn, 2000 Loucks Road in West Manchester Township. Tickets are $25 through … Continue reading

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Living…a little

I’m about a month out from my marathon, which is when I begin lose my mind entirely. I get really strict with following my plan exactly, demand anyone with a mild sniffle stay at least 20 feet away from me, … Continue reading

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Wednesday Walks: Join us at Sam Lewis State Park Sept. 17

Join us for our next Wednesday Walk at Sam Lewis State Park.

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Friends, lend me your tunes

I’m starting to hit my peak mileage in fall marathon training. This means hours pounding the pavement listening to my favorite podcasts and songs. Over, and over, and over. I need to shake things up because I swear I’m starting … Continue reading

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So, you want to be a yoga teacher?

Hey there!  I heard through the grapevine that you want to be a yoga teacher!  Well, good for you!  That is pretty awesome.  I bet you have already looked into all the types of yoga you can get certified in. … Continue reading

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Join us for our second Wednesday Walks session at John Rudy County Park

Last week we walked two miles along the Rail Trail in downtown York and this week we’ll be trekking another two miles at John Rudy County Park as part of our Wednesday Walks series. Join us at noon tomorrow. Meet us … Continue reading

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Girls on the Run accepting fall participants

By the YWCA York A program of YWCA York since 2008, Girls on the Run inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running.  During the season, girls train to complete … Continue reading

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Lifestyles fitness instructor inspires clients with weight loss success

Face down in the dirt, Alysia Dickens’ students struggled to do one more push-up. The 31-year-old West York fitness instructor yells over them, “I love this stuff.” It isn’t grunting, tired voices that respond, but a chorus of excited, sweaty … Continue reading

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Video: Tacfit 717 Workout Level 2

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level two. … Continue reading

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Calling all “big kids”…wanna play in “iloveyorkcity”?

              What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race?  On Saturday, October 4th, teams of four “big kids” will … Continue reading

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