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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Fitness
Want to dance away the calories for a good cause? A Zumbathon benefiting the American Heart Association will be 7 to 10 p.m. Oct. 3 at the Holiday Inn, 2000 Loucks Road in West Manchester Township. Tickets are $25 through … Continue reading
I’m about a month out from my marathon, which is when I begin lose my mind entirely. I get really strict with following my plan exactly, demand anyone with a mild sniffle stay at least 20 feet away from me, … Continue reading
Join us for our next Wednesday Walk at Sam Lewis State Park.
I’m starting to hit my peak mileage in fall marathon training. This means hours pounding the pavement listening to my favorite podcasts and songs. Over, and over, and over. I need to shake things up because I swear I’m starting … Continue reading
Hey there! I heard through the grapevine that you want to be a yoga teacher! Well, good for you! That is pretty awesome. I bet you have already looked into all the types of yoga you can get certified in. … Continue reading
Last week we walked two miles along the Rail Trail in downtown York and this week we’ll be trekking another two miles at John Rudy County Park as part of our Wednesday Walks series. Join us at noon tomorrow. Meet us … Continue reading
By the YWCA York A program of YWCA York since 2008, Girls on the Run inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. During the season, girls train to complete … Continue reading
Face down in the dirt, Alysia Dickens’ students struggled to do one more push-up. The 31-year-old West York fitness instructor yells over them, “I love this stuff.” It isn’t grunting, tired voices that respond, but a chorus of excited, sweaty … Continue reading
What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race? On Saturday, October 4th, teams of four “big kids” will … Continue reading