Category Archives: Fitness

I’m Back! (Virtual Pug Run)

Hey friends! Did you miss me? (Don’t answer that.) My life has gotten a little crazy between working, moving, grad schooling and eating cupcakes (just kidding on the last one!), but I’m back again! I want to share a really … Continue reading

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Sasquatch Preservation Trail Run to kick off 4th year

Information from the race website: We’re back at the scenic Snyder Family Farm for our 4th Annual Sasquatch Preservation Trail Run, an entirely off-road cross-country and trail run. This property is permanently preserved by the Farm & Natural Lands Trust … Continue reading

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York Cancer Center prepares for Bike Hike and Butterfly Release

The York Cancer Center is preparing for the upcoming 19th Annual Bike Hike and Butterfly Release to benefit the Cancer Patient Help Fund and the Cancer Screening & Outreach Fund. Walk or bike at your leisure along the scenic Heritage Rail Trail … Continue reading

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13 mph

Running is hard work. Training can turn into a grueling grind, and sometimes, I get so caught up in getting the workouts done and fitting them in a jam-packed schedule that I forget to have fun. I was visiting my … Continue reading

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How many calories in that Halloween parade mile?

The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading

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Free fitness classes with No Sweat, York a hit this summer; join us for final JCC event Tuesday night

This summer, we revived the fitness campaign and were delighted to see new faces and returning community members sweating it out with us at the York Daily Record.

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Video: Tacfit 717 Level 1 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. In the coming weeks, we’ll be rolling out four videos with Jason. Tacfit works on a four-level system, with one being … Continue reading

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Review: Garmin Forerunner 220

Two weeks ago I walked out of my apartment, turned on my watch, and waited for it to connect to satellites. And waited… and waited… and waited. Ten minutes later, my watch still refusing to connect, I left for my … Continue reading

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Find us during your lunch break or after work for Wednesday Walks

Getting active in the summer seems easier for most people. You don’t even have to try — jump in your community pool, head out on a trail with your family or run around the backyard with the dog. Some of … Continue reading

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Fashionable workout gear get snarky, motivational

You’ve probably seen a few of these on Pinterest: These snarky and motivational workout tanks are taking over. Would you wear any of these styles?

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