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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Fitness
I’ve been keeping a training log pretty much since the day I started training for my first race. It’s one of the 80 billion things you read that you’re supposed to do that I actually stuck with. (Wearing a heart … Continue reading
Mark and I went to a hot yoga class last night, at a yoga studio here in York. Our friend Craig invited us. I mean, I thought he was our friend. Now I am not so sure. He failed to mention that this was a hot yoga class. I have taken a few beginner yoga classes at Lotus Moon in York city. Those classes were easy going, the room was the perfect temperature, there was happy morning sunlight streaming through the windows, and they played spa music, burned incense, and talked in a soothing voice about thanking yourself for all the beautiful things you do and how cool you are that you came to yoga.
Hot yoga is nothing like that at all and Craig failed to mentally prepare me for what was about to happen. Pretty sure I will never forgive him for that. Ever.
Until this past Saturday I was an official disc golf rookie. If you’re looking for a fun way to get more active and enjoy the outdoors, disc golf may be right up your alley. Our family has fun causally tossing discs into a goal in the backyard or into the entrance to our trampoline, but we were ready to aim for some real holes this time.
I am not going to PR my next marathon. There. I said it. Since I started running five years ago, each race I worked to be faster than the last time. Push push push. I worked hard for my PRs, … Continue reading
Bad news everyone, it has started to rain here and by the looks of the radar it will only get worse. We’re going to have to cancel yoga tonight, but we hope that you all will join us next season! … Continue reading
“Old Age” jokes are pretty popular during birthday parties. I’m sure that you have heard, or muttered, at least one of these: “You know that you are getting old when the candles cost more than the cake!” “Old age isn’t … Continue reading
There is nothing quite so terrifying as having to go to the bathroom when you’re on a long run in the middle of nowhere. I don’t mean middle of nowhere like on a secluded, well-covered trail where one could pop … Continue reading
Walking is a great source of exercise and physical activity! I walk regularly for both fitness and as a mode of travel. You can imagine my surprise when, yesterday, following a meeting about pedestrian and bike safety, I was hit … Continue reading