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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Fitness
Candy and running on vacation
TweetFriday is the official start of summer and it seems like everyone in the world is going on vacation. When I’m home I’m pretty good about eating healthy and in moderation. This is 100% not the case when I go … Continue reading
Today’s boot camp rescheduled to 6 p.m. Thursday, June 20
TweetAs excited as we were to sweat it out tonight during Jeremy Gruver’s boot camp, we’re going to have to reschedule because of the weather. Bummer, we know. Thunderstorms might be the only excuse Gruver accepts. Join us for Gruver … Continue reading
Frisbee: The Ultimate sport
Not only is Ultimate Frisbee a good cardiovascular workout, but it’s also a great way to meet new people.
Posted in Fitness, Trends, Unsung sports
Tagged Sean Hermanns, Ultimate, Ultimate Frisbee, Ultimate Frisbee York Pa
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Must-have outdoor running accessories: reflective gear, armbands, water packs and heart monitors
Stephanie Cole, store manager at Dick’s Sporting Good’s on Kenneth Road in York, told us about some of the best-selling running essentials.
Closer to 200 after second Gruver Boot Camp
About 160 people attended the free class June 11 at the York Daily Record in West Manchester Township.
Wellness Wrap 6/14/13: Benefits of coffee; Debate on GMO labels; CT scans and cancer risk in kids
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cancer, Diabetes, Diets, Fitness, Food, Healthy tips, Kids, Nutrition, Obesity, Research, Strength, Things to do, Tips, Tips, Vegetarian, Walking, Wellness, YDR wellness coverage
Tagged asparagus, basal cell carcinoma, Buy Fresh Buy Local, cancer risk, coffee, CT scans, dentist, diet, Father's Day, GMOS, health, hike, Indian Steps Museum, kids, labels, oral cancer, prostate cancer, pushups, Richard M. Nixon County Park, Scavenger Hunt, tummy time, Type 2 diabetes, vegeterian, York County Heritage Trust
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York County Senior Games schedule of events
More than 500 York County residents age 50 years or older will participate in the 12th annual York County Senior Games, which kick off Monday and run through June 22, 2013. Check out the full schedule of events.
Posted in Baby boomers, Fitness, Things to do
Tagged seniors, york county senior games
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Dang, my butt is sore.
TweetI make time for running. No matter what my schedule looks like, if it means I have to get up at 4am, I make time for running. It keeps me sane, makes me feel like a rockstar, I get to … Continue reading
Hey Copenhaffer Road – you ain’t so bad! (OK well maybe you are a little bit)
You may remember that back in December, 2012, I made a pledge that I was going to attempt to bike up Copenhaffer Road in York, PA. I don’t really know why I made this pledge, but I think it is because Copenhaffer is notorious around here within the cycling community so I thought I should at least try it.
Posted in Biking, Cardio
Tagged biking, copenhaffer road york county, cycling, dawn cutaia, race, Rocky
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Motivation Monday: Start Today
TweetToday is a rainy day. No excuse. Make this week a start of your healthy lifestyle. It doesn’t have to be dramatic. Take little steps or big steps. Add an apple to your lunch. Slice it and place into your … Continue reading
