Category Archives: Abs

Killer Core Workout

A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.  

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Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

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Fit in 15 – Band Workout

Robert Williams with the York JCC demonstrates a mobile workout routine using an exercise band. Williams says this workout is great for fitting in between commitments. Find Williams and other staff members on the York JCC facebook page.

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Fit in 15 – Core

Personal trainer Robert Williams Jr. finishes his “Fit in 15” series with core work. Williams says some of the benefits to this core workout come from rotating your body past the normal axis. When you do the lean back crunches, … Continue reading

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6 Ab Exercises to Work Your Core

These ab exercises are divided into two sections. Supinated exercises, where you’re laying on your back, and pronated exercises where you’re on your front. Personal trainer Heidi Parr says it’s key to do a lower back exercise, even just one, … Continue reading

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Catch up with June’s 30 day ab challenge on Facebook

Have you heard? More than 2.6 million people have accepted an invitation on Facebook to participate in a 30 day ab challenge. The public event was created by fitness guru Jodi Higgs when she was trying to create accountability for … Continue reading

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Join us for free Pilates classes Tuesdays in May

Join us Tuesday, May 20 and Tuesday, May 27 for No Sweat in the Park’s free Pilates classes with Denise Hart of the Pilates Center of York.

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Local women create their dream home gym spaces

When she and her husband built their new home in Dover Township in 2011, Heidi Parr took the opportunity to designate a room specifically for her home gym.

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Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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