Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Abs
A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.
Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading
Robert Williams with the York JCC demonstrates a mobile workout routine using an exercise band. Williams says this workout is great for fitting in between commitments. Find Williams and other staff members on the York JCC facebook page.
Personal trainer Robert Williams Jr. finishes his “Fit in 15” series with core work. Williams says some of the benefits to this core workout come from rotating your body past the normal axis. When you do the lean back crunches, … Continue reading
These ab exercises are divided into two sections. Supinated exercises, where you’re laying on your back, and pronated exercises where you’re on your front. Personal trainer Heidi Parr says it’s key to do a lower back exercise, even just one, … Continue reading
Have you heard? More than 2.6 million people have accepted an invitation on Facebook to participate in a 30 day ab challenge. The public event was created by fitness guru Jodi Higgs when she was trying to create accountability for … Continue reading
Join us Tuesday, May 20 and Tuesday, May 27 for No Sweat in the Park’s free Pilates classes with Denise Hart of the Pilates Center of York.
When she and her husband built their new home in Dover Township in 2011, Heidi Parr took the opportunity to designate a room specifically for her home gym.
Tone up those abs and get beach-ready. We don’t care that it’s January.