Category Archives: Aerobics

National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Zumba before York Rev’s game to benefit York Cancer Center

The 4th annual Zumbathon charity event at Santander Stadium will kick off Sunday before the next York Revolution game. The event is part of Cancer Survivor Day and will benefit the York Cancer Center. The M&M Girls from Body Rhythms … Continue reading

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Melt calories with fun winter activities

In snowy times, skip the gym and work out in winter wonderland.

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Wellness Wrap 11/8/13: FDA takes action against trans fats; Mac and cheese makeover?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading

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No Sweat in the Park: 1,000 people worked out with York Daily Record

After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.

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About 40 turn out for free BODYCOMBAT at YDR

It was a lot of kicking, punching and upbeat music.

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Unsung sports: Kayak attack

Kayaking can be great exercise – and there are many great places to paddle in York County. The Codorus even has whitewater!

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Unsung sports: Disc golf

Disc golf can be a good exercise – especially if you step up the pace.

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Unsung sports: Breaking badminton

Badminton can be more than just a picnic game – it can be great exercise if you ramp up the intensity.

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Fun ways to work out, play like a kid

A family game of basketball reminds healthy living blogger Leigh Zaleski how much fun fitness can be.

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