Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Aerobics
A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
The 4th annual Zumbathon charity event at Santander Stadium will kick off Sunday before the next York Revolution game. The event is part of Cancer Survivor Day and will benefit the York Cancer Center. The M&M Girls from Body Rhythms … Continue reading
In snowy times, skip the gym and work out in winter wonderland.
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
It was a lot of kicking, punching and upbeat music.
Kayaking can be great exercise – and there are many great places to paddle in York County. The Codorus even has whitewater!
Disc golf can be a good exercise – especially if you step up the pace.
Badminton can be more than just a picnic game – it can be great exercise if you ramp up the intensity.