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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
- KIMBERLY TATE on How to beat post-race blues
- Rhonda on The Lazy Workout: Tone your body without going to the gym
- Angie Mason on Dreaded race photos from Flying Pig Marathon
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Aerobics
Unsung sports: Breaking badminton
Badminton can be more than just a picnic game – it can be great exercise if you ramp up the intensity.
Posted in Aerobics, Fitness, Unsung sports
Tagged badminton, birdie, net, racket, shuttlecock, tennis, Wimbledon
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Fun ways to work out, play like a kid
A family game of basketball reminds healthy living blogger Leigh Zaleski how much fun fitness can be.
Posted in Aerobics, Biking, Cardio, Fitness, Strength, Tips, Workouts
Tagged fun ways to work out, Jazzercise, Leigh Zaleski, York County Parks, Zumba
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Falling in love with a Zumba class
Sarah Chain describes her first Zumba class, and why it’s important to find a method of exercise that’s fun, not a chore.
Posted in Aerobics, Fitness, Zumba
Tagged enjoying exercise, exercise, first zumba class, Fun, going to the gym, gym, sarah chain, Zumba
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My journey through fitness
Susan Mafnas got hooked on aerobics in the 1980s. She intends to keep working out for as long as her body allows.
Posted in Aerobics, Cardio, Classes, Fitness, Trends, Workouts, Zumba
Tagged Hip-Hop Abs, Jane Fonda, military, Richard Simmons, Susan Mafnas, Tae Bo
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