Category Archives: Biking

Red Lion woman to bike 150 miles to benefit Johns Hopkins Hospital

When Amber Warrington hops on her stationary bike in the basement of her Red Lion home, she is focused. Head straight, eyes set ahead, she leans in to the handle bars and steadies her legs on the peddles. The 38-year-old … Continue reading

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Race Recap: Ladies Y-Tri

Right after I finished my race, I spent 8 hours in the car to go camping in an area so far upstate NY I didn’t have cell service. I didn’t even realize there were still places like that. It was … Continue reading

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Change of pace for Penn Township man training to bike cross country

Wes Rosselet decided he needed a change of pace when he picked up his bicycle. The 30-year-old Penn Township man graduated from Liberty University in Virginia with a degree in English in 2008. But after accepting the paper he hoped … Continue reading

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New sport, vast improvements

Before I started training for the YWCA ladies y-tri, I had ridden my bike three, maybe four times in my adult life. I was not a cyclist. Now that I’m less than a week away from my race, I have … Continue reading

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My walk to City Hall – by Furman Dennis

Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading

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Holy Hills

On Friday I bought my first tri suit and officially signed up for the Ladies Y-Tri. On Sunday, I did the whole bike portion of the race for the first time. As I swore my way up the millionth gigantic … Continue reading

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My healthier life: Savanna’s story

Since 2010, many organizations that represent government, healthcare, education, business, faith-based and community organizations have been working together to improve the health of those who live, work, play and learn in the City of York. This movement to implement policy, … Continue reading

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Exercising outside a great way to relax and get fit this summer

Whether you want to bike, jog or kayak this summer, there are plenty of parks and clubs to explore in and around York County.

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Video: How to change a bike tire

If you’re picking up your bicycling this year, or just watching your kids ride, some basic knowledge can go a long way. In this video, Jay Zech with Gung Ho Bikes shows how to change a flat tire. Please enable … Continue reading

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Sign up for the Double Creek run, bike or walk event

Maybe a 5K race isn’t what you’ve exactly dreamed of when it comes to a fitness goal. Here comes Double Creek‘s bike, run and walk event to meet the needs of a variety of people. Choose to ride either the 30-mile … Continue reading

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