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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Biking
I’m just back from a week-long vacation with my family on Lake Winnipesaukee in New Hampshire. Like any decent human being, I spent the week eating all of the food and indulging in afternoon cocktails pretty much every day, because vacation. … Continue reading
When Amber Warrington hops on her stationary bike in the basement of her Red Lion home, she is focused. Head straight, eyes set ahead, she leans in to the handle bars and steadies her legs on the peddles. The 38-year-old … Continue reading
Right after I finished my race, I spent 8 hours in the car to go camping in an area so far upstate NY I didn’t have cell service. I didn’t even realize there were still places like that. It was … Continue reading
Wes Rosselet decided he needed a change of pace when he picked up his bicycle. The 30-year-old Penn Township man graduated from Liberty University in Virginia with a degree in English in 2008. But after accepting the paper he hoped … Continue reading
Before I started training for the YWCA ladies y-tri, I had ridden my bike three, maybe four times in my adult life. I was not a cyclist. Now that I’m less than a week away from my race, I have … Continue reading
Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading
On Friday I bought my first tri suit and officially signed up for the Ladies Y-Tri. On Sunday, I did the whole bike portion of the race for the first time. As I swore my way up the millionth gigantic … Continue reading
Whether you want to bike, jog or kayak this summer, there are plenty of parks and clubs to explore in and around York County.