Category Archives: Cardio

National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Running 5 miles was a milestone that felt good

It felt good to hit a running milestone — a 5-mile run.

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Sasquatch Preservation Trail Run to kick off 4th year

Information from the race website: We’re back at the scenic Snyder Family Farm for our 4th Annual Sasquatch Preservation Trail Run, an entirely off-road cross-country and trail run. This property is permanently preserved by the Farm & Natural Lands Trust … Continue reading

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York Cancer Center prepares for Bike Hike and Butterfly Release

The York Cancer Center is preparing for the upcoming 19th Annual Bike Hike and Butterfly Release to benefit the Cancer Patient Help Fund and the Cancer Screening & Outreach Fund. Walk or bike at your leisure along the scenic Heritage Rail Trail … Continue reading

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Is running 5 minutes really going to cut it?

You might have heard about the study released recently claiming that running just 5 minutes a day can limit your chances of sudden death. The Journal of the American College of Cardiology released the findings of a database kept at Cooper … Continue reading

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Video: 20-Minute Fat Burning Metabolic Workout

Short on time? Personal trainer Heidi Parr says no problem, you can get in a great fat burning metabolic workout in 20 minutes right in your home. Metabolic, also known as interval training, takes your heart rate up and down, … Continue reading

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How getting a dog boosted my activity

I mostly wanted to write this post so I could share adorable photos of my 3-year-old terrier mix, Tito. My husband and I adopted this little guy from the Lancaster County SPCA a little more than a month ago and … Continue reading

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Balancing Fitness and Fatness on Vacation

I’m just back from a week-long vacation with my family on Lake Winnipesaukee in New Hampshire. Like any decent human being, I spent the week eating all of the food and indulging in afternoon cocktails pretty much every day, because vacation. … Continue reading

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PeoplesBank employees get moving in Couch to 5K program

Tricia Slagel, Wellness Committee chairperson with PeoplesBank, helped guide several employees through a Couch to 5K program that led to the completion of a race this past weekend. This was the second year that employees participated in the program, Slagel … Continue reading

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York Habitat for Humanity plans for 11th annual 5K

On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading

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