About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Cardio
Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading
TweetI love a good marathon. The super long runs leading up to it, endless planning, sense of accomplishment, and the big fat shiny medal, these are the things that drive me. But I’d be lying if I said there weren’t … Continue reading
Every day, Ed Gleason, 69, bikes 5 to 6 miles on his 1970s Sears stationary bike to stay healthy.
Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.
A recent study showed that short bouts of intense physical activity can help keep your waistline in check.
Build strength, increase endurance with this circuit workout by Athletic Club of York Fitness Director Sarah Crispo.
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
TweetDo you like caramel?( I’m no fool, caramel makes life worth living) Would you like some salt added to that caramel? (Yup) Are you gearing up for a fall half or full marathon, running mindlessly for hours on end? (What else … Continue reading
It was a lot of kicking, punching and upbeat music.