Category Archives: Classes

Pop-Up Yoga comes to York

The group hosts about seven classes, five days a week, with locations around York, including restaurants, bars, art galleries and dance studios.

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CrossFit Hanover offers fitness classes for people with special needs

The branch offers a one-on-one program for children and adults with disabilities.

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Wellness Wrap 11/8/13: FDA takes action against trans fats; Mac and cheese makeover?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading

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Wellness Wrap 10/18/13: Fit mom creates controversy; Prescription costs; Singing for Survivors

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading

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No Sweat in the Park: 1,000 people worked out with York Daily Record

After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.

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About 40 turn out for free BODYCOMBAT at YDR

It was a lot of kicking, punching and upbeat music.

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Wellness Wrap 8/2/13: Hot weather might cause hot tempers, Cancer redefined?, Australia battling obesity

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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No Sweat in the Park: Free BODYCOMBAT classes in August, led by YMCA of York County

Join us for a mixed martial arts inspired cardio workout every Tuesday in June at YDR.

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ICYMI: No Sweat in the Park: Yoga recap

Megan Donley of Lotus Moon Yoga led all levels hatha yoga Tuesday at the York Daily Record in West Manchester Township.

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Wellness Wrap 7/12/13: America drops on obesity list; Singing for your health; Summer break weight gain

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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