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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Classes
This Tuesday about 100 of you joined us for kickboxing with Jen Kuhn for No Sweat in the Park. You sweated, kicked butt, and looked totally awesome doing it. Relive the glory of all your hard work in this video, … Continue reading
YWCA and National Exercise Trainers Association (NETA), a non-profit fitness professional association, are co-sponsoring two nationally-recognized workshops.
LIVESTRONG at the YMCA participants improve cardio endurance, muscular strength, flexibility and balance. Photo credit: Seth Nenstiel Derek, age 41, was diagnosed with cancer a few years ago. His aggressive treatment protocol killed the cancer, but at the same time severely … Continue reading
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
The York Emporium will host a meditation session led by Margaret Glatfelter as part of First Friday festivities in the city. Glatfelter will lead the Yoga Nidra session, a form of guided medication that can be used for relaxation … Continue reading
TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
To avoid getting our yoga mats all sloppy this evening, we’re rescheduling our rescheduled final class with Denise Hart of the Pilates Center of York. Join us at 6 p.m., Wednesday, June 4.
The group hosts about seven classes, five days a week, with locations around York, including restaurants, bars, art galleries and dance studios.
The branch offers a one-on-one program for children and adults with disabilities.