Category Archives: Classes

National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Meditation session to kick off First Friday at the York Emporium

  The York Emporium will host a meditation session led by Margaret Glatfelter as part of First Friday festivities in the city. Glatfelter will lead the Yoga Nidra session, a form of guided medication that can be used for relaxation … Continue reading

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Video: Tacfit 717 Level 1 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. In the coming weeks, we’ll be rolling out four videos with Jason. Tacfit works on a four-level system, with one being … Continue reading

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TacFit717 moves to Dallastown gym, offers free two-week membership

TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading

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No Sweat, York, Pilates class rescheduled for June 4

To avoid getting our yoga mats all sloppy this evening, we’re rescheduling our rescheduled final class with Denise Hart of the Pilates Center of York. Join us at 6 p.m., Wednesday, June 4.

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Pop-Up Yoga comes to York

The group hosts about seven classes, five days a week, with locations around York, including restaurants, bars, art galleries and dance studios.

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CrossFit Hanover offers fitness classes for people with special needs

The branch offers a one-on-one program for children and adults with disabilities.

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Wellness Wrap 11/8/13: FDA takes action against trans fats; Mac and cheese makeover?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading

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Wellness Wrap 10/18/13: Fit mom creates controversy; Prescription costs; Singing for Survivors

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading

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No Sweat in the Park: 1,000 people worked out with York Daily Record

After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.

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