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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Classes
The York Emporium will host a meditation session led by Margaret Glatfelter as part of First Friday festivities in the city. Glatfelter will lead the Yoga Nidra session, a form of guided medication that can be used for relaxation … Continue reading
TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
To avoid getting our yoga mats all sloppy this evening, we’re rescheduling our rescheduled final class with Denise Hart of the Pilates Center of York. Join us at 6 p.m., Wednesday, June 4.
The group hosts about seven classes, five days a week, with locations around York, including restaurants, bars, art galleries and dance studios.
The branch offers a one-on-one program for children and adults with disabilities.
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
It was a lot of kicking, punching and upbeat music.