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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Classes
Get moving as a family to create lifelong healthy habits
Studies have shown that play can help kids grow to be healthy, happy and successful. And if your kids see you being active, they will want to move more, too.
Posted in Classes, Fitness, Kids, Wellness
Tagged active families, barbara blatt, Bob Hoffman YMCA, Bring on Play, CDC, center for disease control, center for nutrition and activity promotion, chelsea pritchett, Dover YMCA, eat play breathe, exercising with your kids, fit family, let's move, Let's Move York City, penn state hershey, Penn State Hershey Children's Hospital, play 60, Produce for Kids, ronnie rehmeyer, the president's challenge, tips for exercising with your family, we can! energize our families, ymca
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No Sweat in the Park: Free Gruver Fitness Outdoor Boot Camp in June
Jeremy Gruver will host free boot camp 6 p.m. every Tuesday in June outside at the York Daily Record.
Posted in Cardio, Classes, Fitness, No Sweat in the Park, Obesity, Running, Strength, Wellness, Workouts
Tagged boot camps york pa., bootcamps york pa., free boot camp at ydr, free boot camp at york daily record, free fitness classes in york pa, Gruver Fitness Outdoor Boot Camp, Jeremy Gruver, jeremy gruver boot camp, Leigh Zaleski, No Sweat in the Park
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Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
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Tennis for Kids offers free camp to fill summer hours
TweetSummer: Kids yearn for it, and parents dread it. They worry about how to fill all those empty hours with healthy activities, how to steer kids off of sofas and outside and about how to ferry children to all of … Continue reading
Posted in Classes, Kids, Things to do, Uncategorized
Tagged Adams County, exercise, family, fitness, kid's camp, summer, tennis, Tennis for Kids, York County
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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage
Tagged 5k, calories, candy, celebrity, Easter, endorsement, fat, FISHES, food, jersey mike, Movie Madness, nutrition, races, research, salt, swimming
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Wellness Wrap 3/15/13: Soda ban blocked; Wallets and weightloss; Stay fit this weekend
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diabetes, Diets, Fitness, Food, Kids, Nutrition, Obesity, Things to do, Tips, Trends, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged A Place at the Table, American Diabetes Association, cash, class, depression, Diabetes, diet, exercise, fitness, food, food label, Group Kick, health, Hope Street Garden & Learning Lab, kids, menu, money, nutrition, Rail Trail, Spring Fever Walk, stress, sugary drinks, Sunset Scramble Bike Rides, weightloss, York County Parks, York YWCA
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Wellness Wrap 3/8/13: Central Market birthday, ‘fat letters’ and another reason to smile
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Cooking, Diabetes, Fitness, Food, Heart disease, Nutrition, Obesity, Tips, Weight loss, Wellness, YDR wellness coverage
Tagged Central Market, Diabetes, fat letters, fitness, food, health, Heart disease, Hotel Hershey, nutrition, obesity, Power Foods for the Brain, Racial and Ethnic Approaches to Community Heath, REACH, research, wellness, Women's Wellness Weekend, ymca of york county, York Jewish Community Center, york pa
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Weird news: Health reports from around the web
TweetA senior living center refuses to give a dying patient CPR, a baby was cured of H.I.V. and a workout studio on the West Coast lets dogs come to cardio classes. Keep reading to get the details about these stories … Continue reading
Posted in Classes, Nutrition, Research, Uncategorized
Tagged 911 call, baby cured of HIV, bring pets to the gym, cardio for pets, CNN, dog health, dogs wearing sunglasses, Glenwood Gardens, H.I.V. baby, LA Times, laser therapy for dogs, Los Angeles Times, pet health, pet therapy, refuses to give CPR, The New York Times, therapy for dogs, tomatoes, veterinary news, Women's Health, YDR, ydrcom, York Daily Record/Sunday News
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Ballet-inspired exercises to shape, tone lower body
Personal trainer Lindsay Schultz transformed her love for ballet into a fitness outlet for others.
Posted in Classes, Fitness, Videos
Tagged Ballet Body Sculpt, ballet exercises, bar fitness classes, barre exercise classes, fitness classes in glen rock, free exercise videos, free workout videos, leg workouts, Lindsay Schultz, zion lutheran church
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How many water bottles can you fit in your car?
TweetI have a tendency to collect water bottles. I’m not really sure how it happens. I go to the bike shop, and I see the bin of water bottles and I think: “I could use another water bottle because I … Continue reading
Posted in Biking, Classes, Spinning
Tagged biking, Car, cycling, Gung Ho Bikes, Water Bottles
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