Category Archives: Classes

Kicking butt with Bodycombat

York YMCA’s bodycombat class made us feel like warriors! Tired, sweaty warriors, but warriors nonetheless. Check out video from the class and get ready to shake it next week with Zumba. Planning ahead? Here’s the full summer schedule.

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Kickboxing in the Park!

This Tuesday about 100 of you joined us for kickboxing with Jen Kuhn for No Sweat in the Park. You sweated, kicked butt, and looked totally awesome doing it. Relive the glory of all your hard work in this video, … Continue reading

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YWCA- York and NETA to host two exercise workshps

YWCA and National Exercise Trainers Association (NETA), a non-profit fitness professional association, are co-sponsoring two nationally-recognized workshops.

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Living stronger

LIVESTRONG at the YMCA participants improve cardio endurance, muscular strength, flexibility and balance.      Photo credit: Seth Nenstiel Derek, age 41, was diagnosed with cancer a few years ago.  His aggressive treatment protocol killed the cancer, but at the same time severely … Continue reading

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Meditation session to kick off First Friday at the York Emporium

  The York Emporium will host a meditation session led by Margaret Glatfelter as part of First Friday festivities in the city. Glatfelter will lead the Yoga Nidra session, a form of guided medication that can be used for relaxation … Continue reading

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Video: Tacfit 717 Level 1 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. In the coming weeks, we’ll be rolling out four videos with Jason. Tacfit works on a four-level system, with one being … Continue reading

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TacFit717 moves to Dallastown gym, offers free two-week membership

TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading

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No Sweat, York, Pilates class rescheduled for June 4

To avoid getting our yoga mats all sloppy this evening, we’re rescheduling our rescheduled final class with Denise Hart of the Pilates Center of York. Join us at 6 p.m., Wednesday, June 4.

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Pop-Up Yoga comes to York

The group hosts about seven classes, five days a week, with locations around York, including restaurants, bars, art galleries and dance studios.

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