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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: No Sweat in the Park
Bad news everyone, it has started to rain here and by the looks of the radar it will only get worse. We’re going to have to cancel yoga tonight, but we hope that you all will join us next season! … Continue reading
You made it through the first round of boot camp, so join us for Round 2 before slowing it down with some yoga. This is our last month of No Sweat in the Park for the season, so let’s go out with a bang and show those calories who is boss!
Want more yoga? Love our recipes? Want winter classes? Tell us! We’re asking our readers and participants what they want so we can better help the community to hone a healthy lifestyle. Take our questionnaire here, and help us develop … Continue reading
It’s not too late, we have two months left of free fitness classes this season, which gives plenty of time to burn more calories and gain strength.
York County, you’re doing great. We have had about 100 people consistently come to workout with us, getting down and dirty and burning tons of calories.
York YMCA’s bodycombat class made us feel like warriors! Tired, sweaty warriors, but warriors nonetheless. Check out video from the class and get ready to shake it next week with Zumba. Planning ahead? Here’s the full summer schedule.
York County, you’ve blown us away. We consistently had about 100 people come workout with us, showing how important being healthy is to the people of York. You all rock.
This Tuesday about 100 of you joined us for kickboxing with Jen Kuhn for No Sweat in the Park. You sweated, kicked butt, and looked totally awesome doing it. Relive the glory of all your hard work in this video, … Continue reading
About 100 people joined our No Sweat team for the first No Sweat in the Park of the summer! We loved having you all here, and we hope even more of you join us next week. Need some motivation to … Continue reading
To save some time, here are the waivers (2) we will have for Tuesday’s yoga session. If you would like, you can print them and fill them out before you come. Just bring them with you and you’ll be all set to jump right in. See you there!