Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer cycling dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running vegan vegetarian video weight loss wellness Wellspan workout ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Running
My boyfriend, Mark, and my good friends Jane and Craig are cyclists and runners. They are always trying to convince me to run, and I am always reminding them that I don’t run. What’s that joke? If you see me running, start running too, because it means a zombie is chasing me. So when Mark and I went hiking on the “goat trail” at Lake Redman yesterday, with Foxy the wonder dog, no one was more surprised than me when I started to run.
Here are some of the great spots for runs around York County.Here are some of the great spots for runs around York County.
May and June are in between training months for many people. This makes it a great time to get in some shorter races. Here’s some local short races to keep you moving and motivated in the off-season! Run for the … Continue reading
It’s been two days since I ran the Coastal Delaware Marathon. A good time to reflect on what went right, what went wrong, and contemplate moving to an apartment with an elevator. (Three flights of stairs, what was I thinking???) … Continue reading
Once again, the spirit of people amazes. One such person, Spring Garden Township resident Missy Mulcahy, was recently named volunteer of the year by the American Heart Association. While I am proud to call Missy my friend, I am also … Continue reading
This week the devastation, chaos, and sadness of the world has felt huge. Too big to wrap my head around. Fallout from events like the earthquake in Nepal and the situation in Baltimore made my heart heavy. It was with that … Continue reading
Saturday was chilly but that didn’t stop the No Sweat team from participating in the Race Against Racism at the YWCA on Market Street and having a blast doing it.
Our guest contributor for the past couple of months has been Lora Nowak, a 6th grader at Dallastown Intermediate School in Girls on the Run. She worked toward her goals and participated in the Race against Racism Saturday, April 25.
I run the same routes a lot. It’s just how it goes. You leave your house and there’s only so many options. Turn left or turn right, and go. Running from my house saves precious time, but after a long … Continue reading
To me, people who got into drugs and ruined their lives were people who were raised by parents who didn’t care or were nonexistent. They were people who likely had no morals or standards by which to live. I was always taught to “just say no” and I couldn’t understand how hard of a concept that was for others to grasp. Four years ago, I got into a relationship with an addict.