Category Archives: Running

Change of Scenery

I run the same routes a lot. It’s just how it goes. You leave your house and there’s only so many options. Turn left or turn right, and go. Running from my house saves precious time, but after a long … Continue reading

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Hope for Today 5k: Addiction Awareness and Recovery

To me, people who got into drugs and ruined their lives were people who were raised by parents who didn’t care or were nonexistent. They were people who likely had no morals or standards by which to live. I was always taught to “just say no” and I couldn’t understand how hard of a concept that was for others to grasp. Four years ago, I got into a relationship with an addict.

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Girls on the Run diary #9

Our guest contributor for the next couple of months from Girls on the Run, Lora Nowak, is a 6th grader at Dallastown Intermediate School. She is working toward her goals and will be participating in the Race against Racism 5k in April.

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The special torture of sports bras

In the past few months I’ve had to buy a bunch of new sports bras. Ladies, I know you feel me when I say trying to find a bra that fits is like finding a needle in a haystack of … Continue reading

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Girls on the Run diary #8

This week we have Julia Hains, a guest contributor filling in for Lora. Lora Nowak, a 6th grader at Dallastown Intermediate School, has been our guest contributor for a couple of months from Girls on the Run. She and Julia is working toward her goals and will be participating in the Race against Racism 5k in April.

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Armpit Freedom!

You guys. I ran in shorts and a tank top this week. I ran in shorts and a tank top and was sweating this week. Spring is here and it is totally awesome. Spring Pro/Con List Con: Have to shave … Continue reading

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Girls on the Run Diary #7

Our guest contributor for the next couple of months from Girls on the Run, Lora Nowak, is a 6th grader at Dallastown Intermediate School. She is working toward her goals and will be participating in the Race against Racism 5k in April.

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Running is hard, even for runners.

Before I fell in love with the sport, I thought runners were different from me in one major way. For runners, running was easy. For me, it was hard. That kind of thinking wasn’t just a total cop out,  it  … Continue reading

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Girls on the Run Diary #6

Our guest contributor for the next couple of months from Girls on the Run, Lora Nowak, is a 6th grader at Dallastown Intermediate School. She is working toward her goals and will be participating in the Race against Racism 5k in April.

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When racing with no plan is the best plan

There’s something about the marathon that I’m drawn to. The preparation and work that goes in to the training drives me. (Sometimes it drives me crazy, but still, drives me). For the past few years I’ve run two marathons a … Continue reading

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