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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Running
My runs have been total crap lately. Like serious, massive, steaming piles of garbage. 16-miler? Crap. 40 minute tempo run? Crap. 8-miler? Crap. My energy is zapped. My legs are heavy and sore and my pace is like that of … Continue reading
Running can be a difficult thing for anyone. There are people who love it, people who don’t love it, and then people who like it because it’s a good workout but actually hate it.
Last week I visited my sister in Colorado. If I wasn’t a runner, my first day there I would have slept in, then happily sat her couch drinking coffee. Instead, I got up at 5:45am and spent an hour running up … Continue reading
Last week I went camping in the Adirondacks. I shut my phone off, shut my brain off, and disconnected completely. I fished, swam, went tubing, leisurely biked, ate, and drank to my heart’s content. It was awesome. I only had … Continue reading
A serious chunk of my expendable income goes to running. New clothes, water bottles, watches, tunes, sneakers, races, it adds up. If I told you how much I spent on these things, you’d judge me. So I’m not going to … Continue reading
My name is Bill Brent. I live in Dover, Pennsylvania and I’m a runner. I am often asked one of two questions. 1) When did you start running? 2) Why do you run so much?
I competed in my 7th marathon in May, placed first in my age group in a sprint triathlon last week, run 5-6 times a week and sprinkle in bike rides, swims, and kayak trips whenever I can. What I’m saying … Continue reading
I met the stroller moms while on a run on the rail trail. I was heading the opposite way as two ladies pushing strollers ran by… then another…then a few more, I finally stopped the last two women in the … Continue reading
I let Mark convince me into signing up for a 5k at Pinchot Park last week. I’ve never run a race before in my life – never actually been in any kind of race – biking or otherwise – in my adult life. I was a little nervous. I was going to run the 5k and Mark was going to run the 10k.
I knew if I was going to do it, I would have to bring Foxy, so I was relieved to find out that dogs were allowed.