Category Archives: Running

Humidity is the Worst

I know people who love to run in the heat. 80 degrees? Full sun? No problem! I am not those people. I am hands down the sweatiest person I know. I’ve been known to carry water for runs as short … Continue reading

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Race Recap: Ladies Y-Tri

Right after I finished my race, I spent 8 hours in the car to go camping in an area so far upstate NY I didn’t have cell service. I didn’t even realize there were still places like that. It was … Continue reading

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New sport, vast improvements

Before I started training for the YWCA ladies y-tri, I had ridden my bike three, maybe four times in my adult life. I was not a cyclist. Now that I’m less than a week away from my race, I have … Continue reading

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Stay hydrated when exercising

The temps are rising in York, PA. And because of this it’s even more important to stay hydrated while working out. Make sure you drink water before you start your exercise routine, during and after. If you are thirsty that … Continue reading

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Sticking with it: I found workouts that worked for me

It’s been a few months since I decided to run my first 5K and blog about the experience. I worked with Tara Neff from York YWCA to prepare for the Race Against Racism in April. For six weeks, I struggled … Continue reading

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Holy Hills

On Friday I bought my first tri suit and officially signed up for the Ladies Y-Tri. On Sunday, I did the whole bike portion of the race for the first time. As I swore my way up the millionth gigantic … Continue reading

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York Habitat for Humanity plans for 11th annual 5K

On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading

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Just Try! (The Color Run 2014)

Hello! I’m currently in Utah, attending a blogger retreat, and loving life. I’ve been given the clearance by my physical therapist to try whatever exercises they have there (of which there will be many!) and to stop if it hurts. … Continue reading

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Exercising outside a great way to relax and get fit this summer

Whether you want to bike, jog or kayak this summer, there are plenty of parks and clubs to explore in and around York County.

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Wednesday is National Running Day

Today, June 4th, is National Running Day. The day is meant to be a celebration of running. Group runs are being organized in cities across the country through meetup.com, and participants are encouraged to celebrate by going for a run, … Continue reading

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