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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Running
A serious chunk of my expendable income goes to running. New clothes, water bottles, watches, tunes, sneakers, races, it adds up. If I told you how much I spent on these things, you’d judge me. So I’m not going to … Continue reading
My name is Bill Brent. I live in Dover, Pennsylvania and I’m a runner. I am often asked one of two questions. 1) When did you start running? 2) Why do you run so much?
I competed in my 7th marathon in May, placed first in my age group in a sprint triathlon last week, run 5-6 times a week and sprinkle in bike rides, swims, and kayak trips whenever I can. What I’m saying … Continue reading
I met the stroller moms while on a run on the rail trail. I was heading the opposite way as two ladies pushing strollers ran by… then another…then a few more, I finally stopped the last two women in the … Continue reading
I let Mark convince me into signing up for a 5k at Pinchot Park last week. I’ve never run a race before in my life – never actually been in any kind of race – biking or otherwise – in my adult life. I was a little nervous. I was going to run the 5k and Mark was going to run the 10k.
I knew if I was going to do it, I would have to bring Foxy, so I was relieved to find out that dogs were allowed.
The week before a race is always the hardest for me. The work is done. All that’s left to do is compete and see what you can do. But instead you’ve got to go to work, sleep, pull back on … Continue reading
Raise your hand if your job is really getting in the way of your summer. Long bike rides, early morning runs, open water swims, kayaking trips, not to mention barbeques, campfires, and mesh shorts. (Zippers and buttons are for suckers) … Continue reading
Today is national running day. A great day to sign up for a race, go for a run, set a goal, or introduce someone to the joy/despair of running! This year, I’m using the day to reflect on how running … Continue reading
If you’ve ever participated in a race you know, races are made possible only by volunteers. They dole out smiles and encouragement while directing runners and riders along the course. When I’m racing I make a point to thank whoever … Continue reading
My boyfriend, Mark, and my good friends Jane and Craig are cyclists and runners. They are always trying to convince me to run, and I am always reminding them that I don’t run. What’s that joke? If you see me running, start running too, because it means a zombie is chasing me. So when Mark and I went hiking on the “goat trail” at Lake Redman yesterday, with Foxy the wonder dog, no one was more surprised than me when I started to run.