About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Running
I know people who love to run in the heat. 80 degrees? Full sun? No problem! I am not those people. I am hands down the sweatiest person I know. I’ve been known to carry water for runs as short … Continue reading
Right after I finished my race, I spent 8 hours in the car to go camping in an area so far upstate NY I didn’t have cell service. I didn’t even realize there were still places like that. It was … Continue reading
Before I started training for the YWCA ladies y-tri, I had ridden my bike three, maybe four times in my adult life. I was not a cyclist. Now that I’m less than a week away from my race, I have … Continue reading
The temps are rising in York, PA. And because of this it’s even more important to stay hydrated while working out. Make sure you drink water before you start your exercise routine, during and after. If you are thirsty that … Continue reading
It’s been a few months since I decided to run my first 5K and blog about the experience. I worked with Tara Neff from York YWCA to prepare for the Race Against Racism in April. For six weeks, I struggled … Continue reading
On Friday I bought my first tri suit and officially signed up for the Ladies Y-Tri. On Sunday, I did the whole bike portion of the race for the first time. As I swore my way up the millionth gigantic … Continue reading
On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading
Hello! I’m currently in Utah, attending a blogger retreat, and loving life. I’ve been given the clearance by my physical therapist to try whatever exercises they have there (of which there will be many!) and to stop if it hurts. … Continue reading
Whether you want to bike, jog or kayak this summer, there are plenty of parks and clubs to explore in and around York County.