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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Running
It felt good to hit a running milestone — a 5-mile run.
The weather is finally cooling off, which is really awesome. I love being able to breathe, and not feel like I’m going to melt if I run after sunrise. Speaking of sunrise…it’s happening later these days. Meaning early morning runners … Continue reading
I’m about a month out from my marathon, which is when I begin lose my mind entirely. I get really strict with following my plan exactly, demand anyone with a mild sniffle stay at least 20 feet away from me, … Continue reading
I’m starting to hit my peak mileage in fall marathon training. This means hours pounding the pavement listening to my favorite podcasts and songs. Over, and over, and over. I need to shake things up because I swear I’m starting … Continue reading
By the YWCA York A program of YWCA York since 2008, Girls on the Run inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. During the season, girls train to complete … Continue reading
It was so hot that on my 19-miler this Saturday my sweat saturated my sneakers, creating puddles of nasty that squished on the bottom of my feet like I had been running through a downpour…of sweat. Are you still reading??? … Continue reading
Hey friends! Did you miss me? (Don’t answer that.) My life has gotten a little crazy between working, moving, grad schooling and eating cupcakes (just kidding on the last one!), but I’m back again! I want to share a really … Continue reading
Information from the race website: We’re back at the scenic Snyder Family Farm for our 4th Annual Sasquatch Preservation Trail Run, an entirely off-road cross-country and trail run. This property is permanently preserved by the Farm & Natural Lands Trust … Continue reading
The York Cancer Center is preparing for the upcoming 19th Annual Bike Hike and Butterfly Release to benefit the Cancer Patient Help Fund and the Cancer Screening & Outreach Fund. Walk or bike at your leisure along the scenic Heritage Rail Trail … Continue reading