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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Spinning
How many water bottles can you fit in your car?
TweetI have a tendency to collect water bottles. I’m not really sure how it happens. I go to the bike shop, and I see the bin of water bottles and I think: “I could use another water bottle because I … Continue reading
Posted in Biking, Classes, Spinning
Tagged biking, Car, cycling, Gung Ho Bikes, Water Bottles
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How a bicycle saved my lIfe
Cycling for me is not exercise; cycling is fun; sure, it helped me lose 70 pounds and keep it off; but it also made me feel like an athlete for the first time in my life.
Posted in Biking, Cardio, Classes, Spinning, Weight loss
Tagged bicycling, dawn cutaia, elliptical machine, trainer
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