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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Spinning
The Holidays are coming. It feels like every year, this stretches longer and longer. At this point, the holidays basically last the third week of October through New Years. Pumpkin muffins lead to Halloween candy leads to turkey dinners and … Continue reading
Lisa Taylor of Evolution Power Yoga show yoga poses that will stretch your feet, ankles, knees and thighs. Taylor says these poses are great for before or after activity like running or cycling.
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
I have a tendency to collect water bottles. I’m not really sure how it happens. I go to the bike shop, and I see the bin of water bottles and I think: “I could use another water bottle because I … Continue reading
Cycling for me is not exercise; cycling is fun; sure, it helped me lose 70 pounds and keep it off; but it also made me feel like an athlete for the first time in my life.