Category Archives: Spinning

The holidays are coming for you.

The Holidays are coming. It feels like every year, this stretches longer and longer. At this point, the holidays basically last the third week of October through New Years. Pumpkin muffins lead to Halloween candy leads to turkey dinners and … Continue reading

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Yoga for your lower half

Lisa Taylor of Evolution Power Yoga show yoga poses that will stretch your feet, ankles, knees and thighs. Taylor says these poses are great for before or after activity like running or cycling.

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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How many water bottles can you fit in your car?

I have a tendency to collect water bottles.  I’m not really sure how it happens.  I go to the bike shop, and I see the bin of water bottles and I think: “I could use another water bottle because I … Continue reading

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How a bicycle saved my lIfe

Cycling for me is not exercise; cycling is fun; sure, it helped me lose 70 pounds and keep it off; but it also made me feel like an athlete for the first time in my life.

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