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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Swimming
The York YMCA’s 5th Annual Kid’s Triathlon
TweetOn May 25, 2013, the York YMCA will host a “Tri it For Fun,” kid’s triathlon at the 543 N. Newberry Street in York location. Race time is 9 a.m. with a mandatory participant/parent meeting at 8:45 a.m. inside the … Continue reading
Exercise like a synchronized swimmer
York Synchro-ettes coach Robin Weist shares tips in this video.
Rediscovering the gym — and bonding with my son
My son has inspired me to go to the gym to lift – forsaking my beloved plastic and concrete weight set.
Posted in Fitness, Strength, Swimming, Weight lifting, Workouts
Tagged Arnold Schwartzenegger, ymca, York Barbell
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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage
Tagged 5k, calories, candy, celebrity, Easter, endorsement, fat, FISHES, food, jersey mike, Movie Madness, nutrition, races, research, salt, swimming
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Tri your luck at the York Y
The event starts 8 a.m. March 17 and costs $40 per person and #90 per relay team.
Posted in Biking, Fitness, Running, Swimming
Tagged Bethany Fehlinger, Karen Ruppert, ymca of york county
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Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba
Tagged Central Market, fitness, food, Go Red for Women, health, Heart disease, hike, Mardi Gras, obesity, One Billion Rising, pears, Race Against Racism, Rocky Ridge County Park, Valentine's Day, wellness, Y-Tri triathalon, Yogurt, york pa, YWCA York, Zumba
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Meet Emma, a chubby beagle taking steps toward a healthier life
TweetEmma, my almost 5-year-old beagle, loves to be outside. She enjoys sniffing around and exploring, playing, running and rolling in the grass. Unfortunately, apartment living and my work schedule make it a little more difficult for her to spend a … Continue reading
Posted in Fitness, Running, Swimming, Weight loss, Wellness
Tagged beagle, Brittany Wilson, dog, dog park, Emma, fat pets, fitness, healthy eating, obese pets, outdoors, pet fitness, playing, running, swimming, weight loss
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