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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Tips
Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.
Temperatures are rising, buds are poking, and riders are pulling their bikes out for their first ride of the season. In the spirit of all things Spring, we’re pulling these how-to videos from our archives to help you have a … Continue reading
In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading
Static stretching is out, dynamic stretching is in. This has seemed to be the general consensus in the past few years. But, why? And what exactly is dynamic stretching anyways? We talked with the fitness director from The Athletic Club … Continue reading
As hard as we try to think spring, it’s still frigid outside. This makes February a great time to up your (indoor) swim game. John Nelson with York YMCA Aquatics says practicing variable training in the pools can help increase … Continue reading
This week John Nelson with York YMCA Aquatics introduces us to common pool equipment. Any kind of equipment can be intimidating if you don’t know how to use it. Unlike weight machines at the gym, most pools don’t have instructions … Continue reading
Swimming laps is a great way to get exercise without stressing your joints. The upper-body workout it provides plus this lack of stress is also what makes it good for runners and cyclists to use for cross-training. This month, we’re … Continue reading
Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading