Category Archives: Videos

Fit in 15 – Dynamic Stretching

Personal trainer Robert Williams Jr. stresses the importance of a dynamic workout. The purpose of a dynamic warm-up is to get blood flowing through the body, and get the body ready to do work. You’re preparing your body for movement, … Continue reading

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Video: Tactif 717 Level 4 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level four. … Continue reading

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Video: Tacfit 717 Level 3 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level three. … Continue reading

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Video: Tacfit 717 Workout Level 2

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level two. … Continue reading

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My walk to City Hall – by Furman Dennis

Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading

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Video: Shape up that butt

Please enable Javascript to watch this video Lisa Taylor and Suzi Hendler with Evolution Power Yoga show some moves to help you shape up your butt just in time for swimsuit season.

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My healthier life: Savanna’s story

Since 2010, many organizations that represent government, healthcare, education, business, faith-based and community organizations have been working together to improve the health of those who live, work, play and learn in the City of York. This movement to implement policy, … Continue reading

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Video: How to change a bike tire

If you’re picking up your bicycling this year, or just watching your kids ride, some basic knowledge can go a long way. In this video, Jay Zech with Gung Ho Bikes shows how to change a flat tire. Please enable … Continue reading

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Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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Video: Complete leg, lower-body workout

Work those legs to build muscle and boost cardio.

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