Category Archives: Videos

Lacing Tricks

If you’ve ever had problems with your heels slipping in your sneakers, or need to relieve some pressure on the top of your foot, Greg Baum, owner of Flying Feet, has you covered. You can fix both these problems just … Continue reading

Posted in Cardio, Fitness, Running, Tips, Videos | Tagged , , , , , , | Comments Off on Lacing Tricks

Get creative and buff with this tire workout

You don’t have to be a serious athlete to beast a tractor tire workout. In the ever-agricultural York County, there’s sure to be plenty of spares to incorporate into your fitness routine. Ron Johnson, health and fitness consultant at YWCA … Continue reading

Posted in Fitness, Videos | Tagged , , , , | Comments Off on Get creative and buff with this tire workout

Killer Core Workout

A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.  

Posted in Abs, Aerobics, Fitness, Videos | Tagged , , | Comments Off on Killer Core Workout

Cool off with lavender lemonade

Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.

Posted in Cooking, Nutrition, Videos, Videos | Tagged , , | Comments Off on Cool off with lavender lemonade

Make This: Apple Slaw

Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.

Posted in Cooking, Healthy tips, Nutrition, Tips, Videos, Videos | Tagged , , | Comments Off on Make This: Apple Slaw

Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

Posted in Cooking, Food, Healthy tips, Nutrition, Recipes, Tips, Videos, Videos | Tagged , , | Comments Off on Make This: Sweet Potato Fries

Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

Posted in Abs, Fitness, Videos | Tagged , , , , | Comments Off on Core Workout – Front and Back

Bike Tune-Up

Temperatures are rising, buds are poking, and riders are pulling their bikes out for their first ride of the season. In the spirit of all things Spring, we’re pulling these how-to videos from our archives to help you have a … Continue reading

Posted in Biking, Fitness, Tips, Videos | Tagged , , , | Comments Off on Bike Tune-Up

Black Bean Brownies: Substitute beans for butter, oil

In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading

Posted in Cooking, Diets, Food, Healthy tips, Nutrition, Recipes, Tips, Videos, Videos | Tagged , , | Comments Off on Black Bean Brownies: Substitute beans for butter, oil

Kettlebell Workout with Sarah Chronister

Sarah Chronister, fitness director with The Athletic Club of York, gives us a complete kettlebell workout you can do in your home. Chronister says everyone is different, but when picking a kettlebell you should chose a weight that’s right for … Continue reading

Posted in Cardio, Fitness, Strength, Videos | Tagged , , | Comments Off on Kettlebell Workout with Sarah Chronister