Category Archives: Videos

Video: Tacfit 717 Workout Level 2

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level two. … Continue reading

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My walk to City Hall – by Furman Dennis

Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading

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Video: Shape up that butt

Please enable Javascript to watch this video Lisa Taylor and Suzi Hendler with Evolution Power Yoga show some moves to help you shape up your butt just in time for swimsuit season.

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My healthier life: Savanna’s story

Since 2010, many organizations that represent government, healthcare, education, business, faith-based and community organizations have been working together to improve the health of those who live, work, play and learn in the City of York. This movement to implement policy, … Continue reading

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Video: How to change a bike tire

If you’re picking up your bicycling this year, or just watching your kids ride, some basic knowledge can go a long way. In this video, Jay Zech with Gung Ho Bikes shows how to change a flat tire. Please enable … Continue reading

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Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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Video: Complete leg, lower-body workout

Work those legs to build muscle and boost cardio.

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Upper-body workout: Get killer arms

Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.

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Yoga video: Do the Fish Pose to improve posture

Lisa Taylor and Suzi Hendler of Evolution Power Yoga demonstrate how to do this pose.

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Circuit workout: Goblet squats, jumping jacks and man-makers

Build strength, increase endurance with this circuit workout by Athletic Club of York Fitness Director Sarah Crispo.

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