Category Archives: Videos

Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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Video: Complete leg, lower-body workout

Work those legs to build muscle and boost cardio.

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Upper-body workout: Get killer arms

Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.

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Yoga video: Do the Fish Pose to improve posture

Lisa Taylor and Suzi Hendler of Evolution Power Yoga demonstrate how to do this pose.

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Circuit workout: Goblet squats, jumping jacks and man-makers

Build strength, increase endurance with this circuit workout by Athletic Club of York Fitness Director Sarah Crispo.

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Ron Johnson workout video: Side-steppers

Health and fitness consultant for the YWCA York demonstrates an exercise that works your upper and lower body.

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Synchronized swimming exercise video: Figures

Work your arms, core and breath control by doing figures.

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Circuit workout: Ground-ups, box jumps and wall-sits

Sarah Crispo, fitness director of the Athletic Club of York, shared this quick, total body workout.

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Bungee cord exercise conditions, builds endurance

Ron Johnson and his client demonstrate high knees in this video.

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Try a circuit workout to mix up fitness routine: renegade rows, jump squats and plank up-downs

Sarah Crispo, fitness director at the Athletic Club of York, shared this circuit training workout that you can do anywhere.

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