-
-
-
About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
Recent tweets
-
Recent Comments
Fitness
Nutrition
Wellness
Tags
American Heart Association april trotter biking breakfast calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet exercise family fitness food Foot Power Gung Ho Bikes health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski M.C. Besecker meatless Meatout Mondays Missy Raiger nutrition obesity recipe research running sugar Valentine's Day vegan vegetarian weight loss wellness york York County Parks york pa York Road Runners Club York YMCA ZumbaCategories
Aerobics Allergies Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Home Kids Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight lifting Weight loss Wellness Workouts Workplace YDR wellness coverage ZumbaArchives
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Videos
Video: How to do lunges in proper form
Modify this exercise with movement or resistance.
Exercise like a synchronized swimmer
York Synchro-ettes coach Robin Weist shares tips in this video.
Combating what that Easter candy did to you
Let’s face it, there’s a good chance you ate some of those delicious Reese’s peanut butter eggs this weekend. I know I did, and I’m not done yet.
Posted in Fitness, Trends, Videos, Workouts
Tagged ab workouts, mens fitness, Pallof press
Leave a comment
Trainer: Add ‘cardio finishers’ to strength-training workouts to burn fat
Personal trainer Evan Branin recommends “cardio finishers” in strength-training routines to burn fat.
Posted in Cardio, Fitness, Strength, Videos, Workouts
Tagged body weight training exercises, branin body fitness, burpees, cardio finishers, Evan Branin, high intensity training, Leigh Zaleski, moutain climbers, personal trainers york pa., pushups, strength training, strictly fitness
Leave a comment
Strengthen calves with three ballet-inspired exercises
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Posted in Fitness, Strength, Videos, Workouts
Tagged Ballet Body Sculpt, Kate Penn, Leigh Zaleski, Lindsay Schultz
Leave a comment
Substitute egg with flaxseed in Buttermilk Blueberry Pancake recipe
To cut down on cholesterol and add healthy fat to your foods, try using flaxseed instead of eggs.
Video: How to do squats correctly
Cori Strathmeyer demonstrates how to do a proper squat to tone your lower body muscles and core, and torch calories.
Posted in Fitness, Strength, Videos
Tagged Cori Strathmeyer, exercises, Leigh Zaleski, Livestrong, squats, videos, ymca, ymca of york county
Leave a comment
Ballet-inspired exercises to shape, tone lower body
Personal trainer Lindsay Schultz transformed her love for ballet into a fitness outlet for others.
Posted in Classes, Fitness, Videos
Tagged Ballet Body Sculpt, ballet exercises, bar fitness classes, barre exercise classes, fitness classes in glen rock, free exercise videos, free workout videos, leg workouts, Lindsay Schultz, zion lutheran church
Comments Off
