Category Archives: Videos

Killer Core Workout

A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.  

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Cool off with lavender lemonade

Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.

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Make This: Apple Slaw

Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.

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Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

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Bike Tune-Up

Temperatures are rising, buds are poking, and riders are pulling their bikes out for their first ride of the season. In the spirit of all things Spring, we’re pulling these how-to videos from our archives to help you have a … Continue reading

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Black Bean Brownies: Substitute beans for butter, oil

In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading

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Kettlebell Workout with Sarah Chronister

Sarah Chronister, fitness director with The Athletic Club of York, gives us a complete kettlebell workout you can do in your home. Chronister says everyone is different, but when picking a kettlebell you should chose a weight that’s right for … Continue reading

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Try this dynamic stretching routine

Static stretching is out, dynamic stretching is in. This has seemed to be the general consensus in the past few years. But, why? And what exactly is dynamic stretching anyways? We talked with the fitness director from The Athletic Club … Continue reading

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Variable Training in the Pool

As hard as we try to think spring, it’s still frigid outside. This makes February a great time to up your (indoor) swim game. John Nelson with York YMCA Aquatics says practicing variable training in the pools can help increase … Continue reading

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