About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Videos
Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading
If you’re picking up your bicycling this year, or just watching your kids ride, some basic knowledge can go a long way. In this video, Jay Zech with Gung Ho Bikes shows how to change a flat tire. Please enable … Continue reading
Tone up those abs and get beach-ready. We don’t care that it’s January.
Work those legs to build muscle and boost cardio.
Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.
Lisa Taylor and Suzi Hendler of Evolution Power Yoga demonstrate how to do this pose.
Build strength, increase endurance with this circuit workout by Athletic Club of York Fitness Director Sarah Crispo.
Health and fitness consultant for the YWCA York demonstrates an exercise that works your upper and lower body.