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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Walking
Walking is a great source of exercise and physical activity! I walk regularly for both fitness and as a mode of travel. You can imagine my surprise when, yesterday, following a meeting about pedestrian and bike safety, I was hit … Continue reading
York Heart Walk Date: Saturday, September 19 Time: 9:00 a.m. registration; 10:30 a.m. walk Place: John Rudy County Park, 400 Mundis Race Rd., York, Pa. 17406 Website: www.heart.org/yorkwalk Contact: Wade Markel, 717-207-4281, email@example.com About: Team up with family, friends or … Continue reading
I enjoy hiking. A lot! I long to be referred to as “an avid hiker”. As a child, I enjoyed walking on trails in Caledonia, near my grandparents’ cabin. In college, I began hiking because of a Field Study of … Continue reading
As the novelty of summer vacation wears off and the mid-summer slump sets in, kids are looking for fun things to do to save them from the ever feared boredom. Many parents want to provide their children with fun, summer … Continue reading
Family First Health is launching a walking series with medical director Dr. Asceline Go for community members.
By Susan Mafnas, York Daily Record editorial assistant I’m not giving up just yet. A year ago in March I had knee surgery for a meniscus tear and was diagnosed with severe arthritis. I consider myself a young-at-heart, active woman … Continue reading
I run the same routes a lot. It’s just how it goes. You leave your house and there’s only so many options. Turn left or turn right, and go. Running from my house saves precious time, but after a long … Continue reading
To me, people who got into drugs and ruined their lives were people who were raised by parents who didn’t care or were nonexistent. They were people who likely had no morals or standards by which to live. I was always taught to “just say no” and I couldn’t understand how hard of a concept that was for others to grasp. Four years ago, I got into a relationship with an addict.
We had such a great turnout for our Wednesday Walks in September that we decided to continue them into the cooler temperatures that October brings. Instead of hopping around York County, we’ll be keeping it close and walking 5 p.m. … Continue reading
Join us for our next Wednesday Walk at Sam Lewis State Park.