About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Workouts
In snowy times, skip the gym and work out in winter wonderland.
Work those legs to build muscle and boost cardio.
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.
TweetBeep, beep, beep, beep! Your alarm blaring at 6 a.m. is a harsh reminder of that commitment you made last night to get today’s workout in nice and early. It sounded like a great idea at the time, but now … Continue reading
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading
A recent study showed that short bouts of intense physical activity can help keep your waistline in check.
Wellness Wrap 9/20/13: Football fans consume more fat after losses; Eating around workouts and tweets
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Catching up while I was away: New studies are showing that teenagers are exercising more and eating … Continue reading
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
Work your arms, core and breath control by doing figures.