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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Workouts
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading
Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading
Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading
TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.
Heidi Parr, certified personal trainer and sports nutritionist, says biceps aren’t trained specifically all that often because you’re working the biceps when you do a lot of other muscle groups. But it’s good to call the muscle out on it’s … Continue reading
Certified personal trainer and sports nutritionist Heidi Parr said shoulder muscles respond best to higher repetitions of lower weight.
Monitoring your progress will hold you accountable and push you to meet your goals.
Tone up those abs and get beach-ready. We don’t care that it’s January.