Category Archives: Workouts

Incorporate physical activity into your work day

Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading

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Birchbox and Women’s Health power up with small challenges

Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading

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TacFit717 moves to Dallastown gym, offers free two-week membership

TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading

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But first… Let me start my playlist

Picture an amazing treadmill workout—working up a good sweat, a little dubstep to keep you going, and maybe even some singing and clapping to top it off (not advised). Now picture that same workout with only your labored breathing to … Continue reading

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Don’t let my smile fooI you, I hate to exercise

Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.

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Video: Bicep workout

Heidi Parr, certified personal trainer and sports nutritionist, says biceps aren’t trained specifically all that often because you’re working the biceps when you do a lot of other muscle groups. But it’s good to call the muscle out on it’s … Continue reading

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Video: Four exercises to work shoulders

Certified personal trainer and sports nutritionist Heidi Parr said shoulder muscles respond best to higher repetitions of lower weight.

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Track your fitness: Write down workouts on a calendar

Monitoring your progress will hold you accountable and push you to meet your goals.

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Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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Four Gruver Fitness Outdoor Boot Camp participants lose 100 pounds

This fall, four participants at Gruver Fitness Outdoor Boot Camp reached a milestone: They lost 100 pounds.

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