Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Workouts
Samantha Dellinger shares why a wearable device and some apps can help you get fit.
Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading
Personal trainer Heidi Parr demonstrates a 20-minute workout that requires no equipment. Perfect for when you are traveling or don’t want to drag your butt to the gym. This video runs for 20 minutes. Once the exercises start the only … Continue reading
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
Join us for our next Wednesday Walk at Sam Lewis State Park.
You’ve probably seen a few of these on Pinterest: These snarky and motivational workout tanks are taking over. Would you wear any of these styles?
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading