About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Workouts
Certified personal trainer and sports nutritionist Heidi Parr said shoulder muscles respond best to higher repetitions of lower weight.
Monitoring your progress will hold you accountable and push you to meet your goals.
Tone up those abs and get beach-ready. We don’t care that it’s January.
This fall, four participants at Gruver Fitness Outdoor Boot Camp reached a milestone: They lost 100 pounds.
In snowy times, skip the gym and work out in winter wonderland.
Work those legs to build muscle and boost cardio.
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.
Beep, beep, beep, beep! Your alarm blaring at 6 a.m. is a harsh reminder of that commitment you made last night to get today’s workout in nice and early. It sounded like a great idea at the time, but now … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading