Category Archives: Workouts

Video: Four exercises to work shoulders

Certified personal trainer and sports nutritionist Heidi Parr said shoulder muscles respond best to higher repetitions of lower weight.

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Track your fitness: Write down workouts on a calendar

Monitoring your progress will hold you accountable and push you to meet your goals.

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Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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Four Gruver Fitness Outdoor Boot Camp participants lose 100 pounds

This fall, four participants at Gruver Fitness Outdoor Boot Camp reached a milestone: They lost 100 pounds.

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Melt calories with fun winter activities

In snowy times, skip the gym and work out in winter wonderland.

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Video: Complete leg, lower-body workout

Work those legs to build muscle and boost cardio.

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Wellness Wrap 11/8/13: FDA takes action against trans fats; Mac and cheese makeover?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading

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Upper-body workout: Get killer arms

Sarah Crispo, fitness director at the Athletic Club of York, designed this workout to strengthen and tone your upper body.

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5 quick tips for becoming a morning exerciser

Beep, beep, beep, beep! Your alarm blaring at 6 a.m. is a harsh reminder of that commitment you made last night to get today’s workout in nice and early. It sounded like a great idea at the time, but now … Continue reading

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Wellness Wrap 10/18/13: Fit mom creates controversy; Prescription costs; Singing for Survivors

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading

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