Category Archives: Workouts

Using Fitbit and My Fitness Pal apps keep me motivated

Samantha Dellinger shares why a wearable device and some apps can help you get fit.

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Finding a workout that’s convenient for you

Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading

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20-minute No Equipment Workout

Personal trainer Heidi Parr demonstrates a 20-minute workout that requires no equipment. Perfect for when you are traveling or don’t want to drag your butt to the gym. This video runs for 20 minutes. Once the exercises start the only … Continue reading

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Wednesday Walks: Join us at Sam Lewis State Park Sept. 17

Join us for our next Wednesday Walk at Sam Lewis State Park.

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Video: Tacfit 717 Workout Level 2

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level two. … Continue reading

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Video: Tacfit 717 Level 1 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. In the coming weeks, we’ll be rolling out four videos with Jason. Tacfit works on a four-level system, with one being … Continue reading

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Fashionable workout gear get snarky, motivational

You’ve probably seen a few of these on Pinterest: These snarky and motivational workout tanks are taking over. Would you wear any of these styles?

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How to get fit in 30 minutes a day

There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading

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Incorporate physical activity into your work day

Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading

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