Category Archives: Zumba

National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Zumbathon to benefit American Heart Association

Want to dance away the calories for a good cause? A Zumbathon benefiting the American Heart Association will be 7 to 10 p.m. Oct. 3 at the Holiday Inn, 2000 Loucks Road in West Manchester Township. Tickets are $25 through … Continue reading

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Body Rhythms Life Fitness Zumba instructors share love of music, dance

In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.

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No Sweat in the Park: 1,000 people worked out with York Daily Record

After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.

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First free Zumba class at YDR a success, join us for others

The rain didn’t stop Zumba enthusiasts and some newcomers from dancing in the rain.

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Never taken a Zumba class before? No Sweat, guys!

Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.

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Falling in love with a Zumba class

Sarah Chain describes her first Zumba class, and why it’s important to find a method of exercise that’s fun, not a chore.

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Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

My journey through fitness

Susan Mafnas got hooked on aerobics in the 1980s. She intends to keep working out for as long as her body allows.

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