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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Zumba
Free Zumba session in the library parking lot (in case of rain, held in community building).
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
Want to dance away the calories for a good cause? A Zumbathon benefiting the American Heart Association will be 7 to 10 p.m. Oct. 3 at the Holiday Inn, 2000 Loucks Road in West Manchester Township. Tickets are $25 through … Continue reading
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
The rain didn’t stop Zumba enthusiasts and some newcomers from dancing in the rain.
Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Susan Mafnas got hooked on aerobics in the 1980s. She intends to keep working out for as long as her body allows.