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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Foot Power
What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race? On Saturday, October 4th, teams of four “big kids” will … Continue reading
Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading
In January, I wrote about a terrific guy that I had the pleasure to know by the name of Mark Mulcahy. Mark passed away suddenly in December and his wife, Missy, and daughters Amanda and Shannon, have set up a … Continue reading
York is a Let’s Move! City because we believe that every kid has the right to a healthy childhood. Through various efforts such as Let’s Move York City, Bring On Play and Eat Play Breathe York children and their family … Continue reading
In this week’s Foot Power column, we check in with York County’s Marathon Man Clay Shaw, who recently completed lifetime marathons No. 184 and 185, and who’s on his way to finishing a second marathon in all 50 states.
A while back I wrote about the untimely passing of friend Mark Mulcahy from a heart attack on December 1, 2013. Mark’s widow, Missy Mulcahy, has started a 5K in her husband’s honor called the Tie Dye Five, which will … Continue reading
Spring is right around the corner and it’s time to start training for charity 5Ks. These events are an easy way to set healthy fitness goals for yourself and strive to better your run time or just get off the … Continue reading
Three upcoming events will make it easier for kids and adults to play in York.
The high school football season kicks off Friday (and be sure to check GameTimePA.com for full coverage), which ties in nicely with a local running event coming this weekend. The fifth annual Quarterback Club of York 5K is set for … Continue reading