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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Foot Power
Walking is a great source of exercise and physical activity! I walk regularly for both fitness and as a mode of travel. You can imagine my surprise when, yesterday, following a meeting about pedestrian and bike safety, I was hit … Continue reading
I enjoy hiking. A lot! I long to be referred to as “an avid hiker”. As a child, I enjoyed walking on trails in Caledonia, near my grandparents’ cabin. In college, I began hiking because of a Field Study of … Continue reading
I’m in Washington, D.C. for a conference and have limited time options for exercise. I am not typically an early morning exerciser, but knowing this is my only option, I have been quite eager to “get up and get going.” … Continue reading
Obstacle races are running events in which participants climb over, tunnel under, slither through and ultimately conquer physical challenges strategically placed along the race route. Events vary in race route distance, obstacle difficulty and degrees of messiness! The events are … Continue reading
A few weeks ago I came up with what I thought was a brilliant plan to defeat the defecting sock problem. I was going get rid of all my socks and buy 15 new pairs of socks that were all identical. This way, I would not have to look through a pile of laundry to find a matching sock – that we all know isn’t going to be there anyway.
By Susan Mafnas, York Daily Record editorial assistant I’m not giving up just yet. A year ago in March I had knee surgery for a meniscus tear and was diagnosed with severe arthritis. I consider myself a young-at-heart, active woman … Continue reading
Once again, the spirit of people amazes. One such person, Spring Garden Township resident Missy Mulcahy, was recently named volunteer of the year by the American Heart Association. While I am proud to call Missy my friend, I am also … Continue reading
What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race? On Saturday, October 4th, teams of four “big kids” will … Continue reading
Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading