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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Nutrition
August is not only back to school time for many students, teachers, and parents, but it’s also Kids Eat Right Month, a celebration of the need to teach children about the importance of good nutrition.
Planning out a simple breakfast is an effective way to get control of the first meal of the day. Why not try a three food group knock-out by making a simple yogurt parfait? This easy breakfast has no cooking involved, is chock full of whole foods, and is quick to vary in both flavor and vitamin content.
It is zucchini season! You know when it’s that time of year, because each meal includes zucchini; co-workers, neighbors, family and friends are practically shoving it your way from their gardens; and blogs are featuring many zucchini recipes (case in … Continue reading
Last month’s article by the York County Area Agency on Aging was on the topic of exercise for the older adult. Today’s topic goes hand-in-hand with physical activity. How does increasing age affect eating? What’s important to know?
Setbacks are unfortunately a part of every person’s life. We can’t control that problems interfere in our plans. What we can control is our attitude about these challenges and how we can try to work within our stumbling blocks to counteract the effects such a change can bring to our health.