Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Nutrition
Have you ever wondered why human beings have this need to start new things on a Monday, as opposed to a Wednesday, or on January 1st as opposed to January 12th (assuming of course that January 12th isn’t a Monday)?
I guess there is something about the way we are wired that likes the order of beginning on the first day of a new week or the first day of a new year. I remember when I gave up smoking cigarettes thirty years ago, I picked a Monday to quit. I didn’t even think about picking any other day. I just knew – Mondays are the only days you can begin a new habit.[caption id="attachment_13321" align="alignleft" width="420"] I have to wait until Monday to start my diet[/caption]
The Holidays are coming. It feels like every year, this stretches longer and longer. At this point, the holidays basically last the third week of October through New Years. Pumpkin muffins lead to Halloween candy leads to turkey dinners and … Continue reading
1440 minutes. Everyone gets the exact same number of minutes each day to devote to healthy pursuits that benefit your body or to waste on lost opportunities for self-improvement. We all can probably think of one person that is super busy, whether it is that teacher who also coaches basketball or your surgeon who still managed to train for a marathon last year. Believe it or not, there are super busy people that still manage to eat healthy despite a full schedule.
A pop-up apple handout station in York’s Continental Square will be hosted by Family First Health from noon to 1 p.m., Tuesday, Oct. 20.