Category Archives: Nutrition

Healthy cooking: Grilled salmon

Please enable Javascript to watch this video Home cooks have been going wild for salmon the past few years, mostly for its ease of preparation and because it’s loaded with nutrients. One serving of salmon packs Omega 3 fatty acids, … Continue reading

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CSA Summer: Week 8, featuring nectarines and cherry tomatoes

There was a point, earlier in the summer, when we struggled a bit with our CSA from Miller Plant Farm. We were getting a lot of cauliflower, cabbage, beets, and we’re still getting a lot of squash (we’ll take zucchini … Continue reading

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Four WellSpan practices write “prescriptions” for fruits and vegetables

It might sound like a message on repeat: Eat your fruits and vegetables. But according to a Community Health Needs Assessment for York and Adams counties, a large percentage of adults may not be consuming an adequate amount of vegetables, according … Continue reading

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Yum! Berries!

York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading

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Healthy ways to take Meatless Monday through the week

By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading

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CSA Summer: Fresh pasta salad, corn risotto, cherry soda

I love a good pasta salad. I know some people who are fundamentally opposed to the idea of cold pasta, but as long as the dressing has a bite and the vegetables have a crunch, I’m all in. So that’s … Continue reading

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CSA Summer: Week 7, featuring burpless cucumber and sweet cherries

We have a lot of green in our CSA half-share this week from Miller Plant Farm: We knew before we picked up our bounty that we’d be getting “herbs,” but I wasn’t sure if we’d have a choice in the … Continue reading

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Birchbox and Women’s Health power up with small challenges

Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading

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Meatout Mondays: Heart of palm salad

I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading

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CSA Summer: Roasted tomatillo-corn salsa, and beet brownies

Okay, so Jeff and I cheated a few times this week while using produce from our CSA half-share. First, we bought vegetable produce from the grocery store. This is somewhat of a no-no, as we’re trying to challenge/limit ourselves to … Continue reading

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