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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Nutrition
Going on vacation can really put a Twix bar in your health routine. If you plan out all of your meals for the week and have an exercise schedule you’re following, leaving for a week can break the good habits you’ve worked so hard to keep.
I met the stroller moms while on a run on the rail trail. I was heading the opposite way as two ladies pushing strollers ran by… then another…then a few more, I finally stopped the last two women in the … Continue reading
What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps you’re someone who opts for nothing at all.
If I had a nickle for every time someone asked me if I ate enough protein or showed some concern about my protein intake, I would have a chunk of change in my wallet. Most vegans roll their eyes at the ‘ol … Continue reading
I not only love to eat, I love to cook. Cooking outside over leaping flames though? Nope, I’ve never been a griller. The grill master in our home, my husband, unfortunately works as a nurse on second shift. So what’s a woman to do when she wants the taste of grilled goodness? For me, it means learning how to do it yourself of course!
Summer is often a time when people lose weight from making desirable health improvements like getting outside more, including lots of fruits & veggies, and cooking in a low fat method on the closest grill. If you do want to make it a weight loss summer and you’re an iced coffee fanatic you may want to think about what’s in your favorite beverage concoction.