About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Nutrition
The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading
In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes
Whatever your pitfall, one of these tools can help you stay on track to reach your nutrition goals.
It’s late evening, dinner has passed, and you are sitting around watching television, on the internet, or using your mobile device. Maybe boredom creeps in, or maybe it’s just a habit, but you find yourself eating and not really paying … Continue reading
The new alliance consists of people, businesses and organizations that share a common goal.
Eat Play Breathe York has released its latest Yum! video. Snack on an orange while you watch!
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
The meeting will focus on a report, success stories and areas for improvement.
Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.
Monitoring your progress will hold you accountable and push you to meet your goals.