Category Archives: Nutrition

Fighting my fall eating habits

I have a hard time when this time of year creeps around. I drink all of the pumpkin spiced lattes. I eat all of the apple butter, apple pie, pumpkin bread and sugary treats. I stop exercising because it gets … Continue reading

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CSA Autumn: Shrimp and grits with corn

Convinced this would be our last week of getting sweet corn in our autumn CSA program, I had thought to write a swan song for the conclusion of sweet corn season. Turns out, we’ll be getting corn throughout October as … Continue reading

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5 Things To Do Besides Emotionally Eat

Previously shared on Lindsay Weighs In. If you’re like me, you may have struggled (or are still struggling!) with emotional eating. It seems to fix the problem, at least for a bit. EXCEPT, food only makes you feel better for … Continue reading

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Healthy cooking: Crispy chickpea patties with yogurt dill sauce

Please enable Javascript to watch this video I have complained about meat prices on more than one occasion. Can I just tell you that chicken breasts were $4 a pound this week? Are you kidding me? I refuse to pay … Continue reading

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Change the way your kids eat at snack time

By Julie Stefanski, WellSpan Dietitian Unfortunately, kids today are not eating enough fruits, vegetables, or high calcium foods and are getting more treat foods than necessary.  It’s up to us as caregivers to make the smart choice at the grocery … Continue reading

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The wonderful miracle of coconut oil

My mother-in-law bought coconut oil for the first time last winter, and I guess that’s when it first gained popularity. My sister-in-law was using it to remove her make up and moisturize her skin (yes, her arms and legs and … Continue reading

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CSA Autumn: Vegetable lasagna, tempura green beans

Tomatoes, corn, delicata squash, broccoli, spinach, green beans, cabbage — we got a wealth of veg in our half-share from Miller Plant Farm’s fall CSA program this past week. Plus, we still had yellow zucchini from my editor, who also gave us kale … Continue reading

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Meatout Mondays: Keeping it veggie while moving

Moving can be hard on anyone, and a vegetarian is no exception. So how do you eat meat-free and somehow juggle the unpacking shuffle without a working kitchen? It just takes a little planning! This all depends on how far … Continue reading

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Chipotle black bean and sweet potato chili

I made this late last night after coming up with a list of things I could cook without having to go to the grocery store for another week. I like spacing out my trips. Regardless, some of those meals ended … Continue reading

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CSA Autumn: Simple roasted cauliflower

This past week, we had a cantaloupe, squash, corn, peaches, broccoli and cauliflower in our half-share from Miller Plant Farm’s fall CSA program. And because it’s been a pretty busy week between the two of us, we treated all the … Continue reading

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