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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Nutrition
Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
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Detoxing, fasting and cleansing: What’s your perspective?
TweetRecently, one of my go-to blogs for vegan support, happyherbivore.com, came out with a line of “cleanse” and “reboot” programs aimed at helping you get back on the fitness wagon, so to speak. Then, when I got the most recent … Continue reading
Posted in Diets, Nutrition, Vegan
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Motivational workout quotes and photos to help you power through your health plan
Sometimes all you need to stay on track with your health plan is a little motivation.
Posted in Nutrition, Uncategorized
Tagged Ashley May, health quotes, health tips, motivation, motivational quotes
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Farmers Market in Hershey to open May 23
The market aims to provide access to fresh, locally grown food and promotes healthy living.
Lower-calorie drink recipes for summer parties, events
Skip sugary lemonades and margaritas, and try Hanover Hospital’s lighter recipes for seasonal favorites.
Meatout Mondays: Hummingbird muffins
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bob's Red Mill, brown sugar, cream cheese, eggs, February 1978, Greensboro, honey, hummingbird, hummingbird cake, Hummingbird muffins, Jamaica, lightened, meatless, Meatless Mondays, meatout, Meatout Mondays, Mrs. L.H. Wiggins, North Carolina, Nutiva, protein, protein powder, Runner's World, salad oil, Snack Food Association, sugar, sugary rich, the great honey debate, vegan, vegetarian, York Central Market
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Stromboli for breakfast? Yes, please!
Instead of eating last night’s pizza for breakfast, try this recipe for Breakfast Stromboli.
Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Health Care, Heart disease, Kids, Nutrition, Obesity, Obstacle races, Running, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged American Heart Association, anna's amazing race, Armed Forces Day 5K, Bully Bash, calories, edible insects, food, health, Heart disease, Hydro Bike Races, kids, Kohl’s Cares Hospital Program, National Women's Health Week, Penn State Hershey Children's Hospital, Penn State Hershey PRO Wellness Center, poverty, risks, salt, UN, video contest, wellness, Wellspan, ymca, York County SPCA
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Turkey Meatball recipe lower in fat, full of flavor
Substitute lean turkey for ground beef or pork in meatballs and cut back on calories and fat.
Family First Health hosts pop-up picnic at White Rose Senior Center
The community health center surprised seniors with healthy sides for their lunches.
