Category Archives: Nutrition

Healthy Game Day Recipes Part 2

Picking out your Super Bowl recipes? No Sweat York has you covered. These healthier recipes will keep the crowd happy, even if the game doesn’t. Buffalo Shrimp Casserole

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How to choose a nutrition coach

It’s that time of the year again when salad sections are empty and gyms are full. Maybe you’ve already purchased a new piece of exercise equipment or signed up for a prepackaged diet program? Seeking out an experienced nutrition coach for an individualized diet approach is another valid option to achieve weight loss or other health benefits.

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Meatout Mondays: Skinny peppermint oat cookies

In the past few weeks I have experimented with snack ideas, but there are only so many servings of hummus and baby carrots this vegetarian can handle. So then I found Skinny Mom’s skinny oat cookies.

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Using Fitbit and My Fitness Pal apps keep me motivated

Samantha Dellinger shares why a wearable device and some apps can help you get fit.

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Healthy Game Day Recipes

The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading

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Healthy choices in new York Newspaper Co. vending machines

The York Newspaper Co. has installed new vending machines in its break room, offering healthier choices for those late-afternoon munchies.

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20-minute No Equipment Workout

Personal trainer Heidi Parr demonstrates a 20-minute workout that requires no equipment. Perfect for when you are traveling or don’t want to drag your butt to the gym. This video runs for 20 minutes. Once the exercises start the only … Continue reading

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‘Twas the week with no fat

‘Twas the week with no fat, when all through the home, I couldn’t have a cookie, nor a delicious ice cream cone. In an attempt to be healthy, I staved off good food, But I was surely going crazy, deep … Continue reading

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Time to Reflect, Reboot

December tends to bring a lull in workouts for me. Training and recovery from my fall marathon are long past, and training for my next race is at least a month away. Although I’m still running regularly, my schedule has … Continue reading

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Meatout Mondays: Vegan sausage cheese balls

The holiday parties have begun, and so begin the many ideas I have for dishes to make. I never know what to bring to a party: Something simple, easy to transport but adventurous and delicious at the same time. Pinterest … Continue reading

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