About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Cooking
Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading
Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading
The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading
Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.
The live episodes broadcast culinary knowledge and healthy eating habits.
New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day.
Beets provide moisture and sweetness, but not as many calories as butter and sugar.
Forget creamy, cheesy dips that come loaded with calories. For your next party, try this lightened up recipe, instead.
Have you ever been in a pinch to make something for a get-together, potluck or school bake sale? With a crazy schedule, you wonder when you will have time to make a mess in your kitchen, which will need to … Continue reading
Instead of decorating your porch with squash, use it to whip up a delicious, festive meal.