Category Archives: Cooking

Quinoa buffalo bites are a fun, meatless appetizer

Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading

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Get your fill of seafood with affordable, healthy fish cakes

Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading

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Homemade baked sweet potato chips

The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading

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Citrus Salmon recipe: Eat more Omega-3s

Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.

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Teen chefs stream live for Girl Scout program

The live episodes broadcast culinary knowledge and healthy eating habits.

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For a more filling breakfast, choose oatmeal over cold cereal

New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day.

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Chocolate Beet Cake with Cream Cheese Icing recipe a lighter version of grandma’s dessert

Beets provide moisture and sweetness, but not as many calories as butter and sugar.

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Lighter Taco Dip recipe a delicious healthy staple for your party spread

Forget creamy, cheesy dips that come loaded with calories. For your next party, try this lightened up recipe, instead.

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Meatout Mondays: Two-ingredient, vegan pumpkin muffins

Have you ever been in a pinch to make something for a get-together, potluck or school bake sale? With a crazy schedule, you wonder when you will have time to make a mess in your kitchen, which will need to … Continue reading

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Video: How to cut, roast butternut squash

Instead of decorating your porch with squash, use it to whip up a delicious, festive meal.

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