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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Cooking
Meatout Mondays: Hummingbird muffins
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bob's Red Mill, brown sugar, cream cheese, eggs, February 1978, Greensboro, honey, hummingbird, hummingbird cake, Hummingbird muffins, Jamaica, lightened, meatless, Meatless Mondays, meatout, Meatout Mondays, Mrs. L.H. Wiggins, North Carolina, Nutiva, protein, protein powder, Runner's World, salad oil, Snack Food Association, sugar, sugary rich, the great honey debate, vegan, vegetarian, York Central Market
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Turkey Meatball recipe lower in fat, full of flavor
Substitute lean turkey for ground beef or pork in meatballs and cut back on calories and fat.
Five healthy ways to eat strawberries
Grab up local strawberries while they are in season. Here are five ways strawberries can perk up your food.
Meatout Mondays: Mission burrito
An addiction to Mission burritos is commonly known. Save a penny and make them at home for the family tonight!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged beans, black beans, brown rice, burrito, burrito-style tortilla, Chipotle, Daiya cheddar, Daiya mozzarella, East Coast, guacamole, meatless, Meatless Mondays, Meatout Mondays, Mission burrito, Mission district, rice, Roburrito's, salsa, San Francisco, San Francisco burrito, tortilla, vegan, vegan burrito, vegan potato burrito, vegetarian, West Coast
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Mango Salsa a healthy Cinco de Mayo recipe
Celebrate the Mexican holiday with this light, fruity side and topping.
Posted in Cooking, Diets, Food, Nutrition, Videos
Tagged cinco de mayo recipes, healthy recipes, Leigh Zaleski, mango salsa recipes
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Meatout Mondays: Chocolate mint cookie shake
Sometimes, I just want to eat greens. However, a salad isn’t what I want. This is where a green smoothie comes in!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged avocado, banana, chocolate mint cookie granola, Chocolate mint cookie shake, cocoa powder, coconut milk, granola, green, green juice, green smoothie, green yogurt, meatless, Meatout Mondays, nondairy milk, Nuts About Granola, salad, vegan, vegetarian
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Meatout Mondays: Pancakes in a jar
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged blueberries, blueberry pancakes, Bob's Red Mill, boy & the rabbit, breakfast, brunch, Danny, Earth Balance, jar, meatless, meatout, Meatout Mondays, Monday, pancake, pancakes, pancakes in a jar, recipe, vegan, vegetarian, whole wheat pastry flour
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Meatout Mondays: Leftover bean burgers
Use up leftover items in your refrigerator and make leftover bean burgers with sweet potatoes, lentils and mushrooms for Meatout Mondays.
Posted in Cooking, Food, Nutrition, Recipes, Vegetarian, Videos
Tagged Amy's Kitchen. MorningStar Farms, bean burger, Boca, burger, HappyHealthyLife, Kathy, leftover bean burgers, lentils, meatless, meatout, Meatout Mondays, Monday, mushrooms, panko crumbs, sweet potato, sweet potato veggie burgers, vegan, vegetarian, veggie burger, YumUniverse
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Family First Health: Eat Your Greens; program aims to boost fruit and vegetable intake
A new initiative encourages people to eat more fruits and vegetables and to break down barriers to good nutrition for people of low income.
