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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Cooking
What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps you’re someone who opts for nothing at all.
I not only love to eat, I love to cook. Cooking outside over leaping flames though? Nope, I’ve never been a griller. The grill master in our home, my husband, unfortunately works as a nurse on second shift. So what’s a woman to do when she wants the taste of grilled goodness? For me, it means learning how to do it yourself of course!
I don’t know about you, but whether it’s a workday or a weekend 3 o’clock always starts to bring out my drowsiest, most cranky characteristics. Yes, it’s true: I’m one of those dreaded “morning people,” and by this time … Continue reading
Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.
Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.
Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.