About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Diets
When my stomach rumbles around 3:00 pm, I often struggle to reach for an apple instead of a cookie. Despite knowing the advantages of choosing a piece of fruit over a baked good, I’m still tempted by the call of … Continue reading
I’m not much for vegetables. I like them and all, but when it comes to snacks, I prefer cheese or nuts, maybe even carbs. And meals are hardly just a salad for me. A rule in our house is that … Continue reading
When it comes to supplementing your diet with vitamins, minerals and other remedies, local experts believe that less is more.
I conquered my 10-day water detox like a BOSS. Easy right? Wrong! Why? Because changing your diet dramatically will make you feel – excuse my language – shitty. Water detox releases toxins which will affect your body and mind. Before … Continue reading
According to a March survey, about 30 percent of American adults say they aim to avoid gluten. Please these party guests with a recipe for Chocolate Cranberry Pudding.
As a writer, I’m almost always working under a tight deadline. Last Tuesday was a particularly important one, and I was rushing to churn out a few more paragraphs while simultaneously eating lunch. I happened to glance at the clock … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. In the news: York Daily Record reporter Ed Mahon wrote about how funding for the Supplemental Nutrition … Continue reading
Need breakfast but are the mornings too hectic? Make these customizable pancake puffs by Melissa at VeganFling for Meatout Mondays!
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big diabetes news: Earlier this week, Oscar-winning actor Tom Hanks shocked many fans when he announced that … Continue reading
Wellness Wrap 9/27/13: Weight Watchers in York; Burger King unveils healthier fries; President quits smoking
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Visit NBCNews.com for breaking news, world news, and news about the economy Health report card: An analysis … Continue reading