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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Food
You don’t have to fill up on plain mashed sweet potatoes to really get their full benefits. These healthy little potatoes are filled with nutrients and fiber to keep you full through most of the day. With the holidays approaching, … Continue reading
I love breakfast foods. I could eat them any time of day. Most Sundays I go to brunch with my husband after church. If we go to a restaurant any other time and it is 24-hour breakfast, you know what … Continue reading
Casseroles are one of my favorite dishes to make. They are usually super easy and there is no need to clean the dish after dinner is served. Just plop a lid on it, and store it away in the fridge! … Continue reading
There’s a just a few days left to participate in the Brown Bag Challenge by either commenting on our daily posts or sharing a photo of your lunch by using #brownbagyork. We asked some of our YDR staff members to … Continue reading
Packing my lunch each day for work really depends on what is available in my fridge or in my cupboards. It can be an adventure sometimes, and the results can also be a very strange combination of foods. I don’t … Continue reading
Packing a nutritionally dense lunch is sometimes more challenging than it seems. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy … Continue reading
Pumpkin seeds are a great snack if you’re looking to fill up on some healthy nutrients without breaking your calorie bank. These simple recipes, both spicy and sweet, help add some excitement to plain pumpkin seeds. Pepita is a Spanish culinary … Continue reading
Shrewsbury mom Kelly Jarvis, who owns a Wholesome Tummie franchise in York County, shares lunch-packing tips for your kids.