About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Food
The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading
The new alliance consists of people, businesses and organizations that share a common goal.
Eat Play Breathe York has released its latest Yum! video. Snack on an orange while you watch!
Beets provide moisture and sweetness, but not as many calories as butter and sugar.
Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading
Eat Play Breathe York has recently embarked on a new project: educating the community about healthy living options through one minute public service announcements.
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
As a writer, I’m almost always working under a tight deadline. Last Tuesday was a particularly important one, and I was rushing to churn out a few more paragraphs while simultaneously eating lunch. I happened to glance at the clock … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. In the news: York Daily Record reporter Ed Mahon wrote about how funding for the Supplemental Nutrition … Continue reading