Category Archives: Food

Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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6 trendy veggies to give a try

By Julie Stefanski, clinical dietician for WellSpan Health For the Weekly Record Spring vegetables are in a tasty and hearty category of plants that can stand up to the cold and don’t need nearly as much warm sun to grow … Continue reading

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Sweet and Spicy Shrimp and Pineapple Skewers

Barbecue season is on the horizon, and so are tank tops and bathing suits. Enjoy outdoor cooking guilt-free with these sweet and spicy shrimp and pineapple skewers.

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Black Bean Brownies: Substitute beans for butter, oil

In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading

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Meatout Mondays: Vegan banana shamrock shake

I’m seeing green, but, unfortunately, it isn’t from the the grass peeking through snow. We just celebrated St. Patrick’s Day, and what better way to do it than with a shamrock shake? McDonald’s might have a yummy version, but give … Continue reading

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National Nutrition Month professional tips #3

This month the No Sweat York Blog will be featuring tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®.

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Healthy recipes from YDR staff

Here are the recipes YDR staff submitted in our healthy snack contest.

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The devil’s in the details: Breaking down common food misconceptions

We’ve all heard that brown sugar is the best and gluten will kill you as we’ve dawdled under the fluorescent lights of a grocery store. But while these ideas might be spoken in earnest, they’re often full of misconceptions. Do you quake at … Continue reading

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Meatout Mondays: Vegan creamy spinach lasagna

I’m in the food grey zone: I really want to see the colors of spring in salads and lighter dishes, but the bitter cold and snow also have me craving hearty meals. So, I whipped up the tried-and-true meal that … Continue reading

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Market Basket of the Month

Market Basket of the Month is an educational program that was developed to create healthy habits for students. Each month, a different produce item is featured.  Educational resources developed by WellSpan Health Community Health and Wellness educators are supplied to … Continue reading

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