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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Food
Market Basket of the Month is an educational program that was developed to create healthy habits for students. Each month, a different produce item is featured. Educational resources developed by WellSpan Health Community Health and Wellness educators are supplied to … Continue reading
By Julie Stefanski, clinical dietitian at WellSpan Health No one can deny the popularity of protein or energy bars. Whether they’re in the vitamin aisle, cereal section, or by the cash register, trying to decide on a protein bar can … Continue reading
When I went on a couponing spree a few months back, I purchased quite a few bags of BOCA Burger ground crumbles and Beyond Meat beyond beef crumbles. At the moment the freezer is quite bare — except these bags of meatless crumbles. And … Continue reading
It was sometime around my 20th bag of microwave butter popcorn for the winter that I realized: I am a terrible snacker. I, like many people, make excuses for my junkie snacking habits; “It’s cold outside, so I’ll eat this warm cinnamon … Continue reading
Who says we can’t eat pumpkin in the middle of winter? This is especially true if chocolate is involved. I made these back in November for Vegansgiving, a local vegan Thanksgiving potluck. (Hence why there isn’t a photo — they … Continue reading
Samantha Dellinger shares how watching portions can keep you eating the things you love and still get fit.
The holiday parties have begun, and so begin the many ideas I have for dishes to make. I never know what to bring to a party: Something simple, easy to transport but adventurous and delicious at the same time. Pinterest … Continue reading