Category Archives: Food

‘Twas the week with no fat

‘Twas the week with no fat, when all through the home, I couldn’t have a cookie, nor a delicious ice cream cone. In an attempt to be healthy, I staved off good food, But I was surely going crazy, deep … Continue reading

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Meatout Mondays: Vegan sausage cheese balls

The holiday parties have begun, and so begin the many ideas I have for dishes to make. I never know what to bring to a party: Something simple, easy to transport but adventurous and delicious at the same time. Pinterest … Continue reading

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Healthy cooking: Baked sweet potato chips

Please enable Javascript to watch this video The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions … Continue reading

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Healthy cooking: Maple bacon mashed sweet potatoes

You don’t have to fill up on plain mashed sweet potatoes to really get their full benefits. These healthy little potatoes are filled with nutrients and fiber to keep you full through most of the day. With the holidays approaching, … Continue reading

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Meatout Mondays: Good morning egg bake

I love breakfast foods. I could eat them any time of day. Most Sundays I go to brunch with my husband after church. If we go to a restaurant any other time and it is 24-hour breakfast, you know what … Continue reading

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Meatout Mondays: veganized southwestern
chili con queso pasta bake

Casseroles are one of my favorite dishes to make. They are usually super easy and there is no need to clean the dish after dinner is served. Just plop a lid on it, and store it away in the fridge! … Continue reading

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Check out what YDR staffers used for #brownbagyork

There’s a just a few days left to participate in the Brown Bag Challenge by either commenting on our daily posts or sharing a photo of your lunch by using #brownbagyork. We asked some of our YDR staff members to … Continue reading

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#Brownbagyork: Peanut Butter and Banana Sandwich isn’t just for kids

Packing my lunch each day for work really depends on what is available in my fridge or in my cupboards. It can be an adventure sometimes, and the results can also be a very strange combination of foods. I don’t … Continue reading

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Better or worse: Make the healthy choice for your lunch

Packing a nutritionally dense lunch is sometimes more challenging than it seems. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy … Continue reading

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Healthy cooking: Sweet and spicy pumpkin seeds

Pumpkin seeds are a great snack if you’re looking to fill up on some healthy nutrients without breaking your calorie bank. These simple recipes, both spicy and sweet, help add some excitement to plain pumpkin seeds. Pepita is a Spanish culinary … Continue reading

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