Category Archives: Food

Market Basket of the Month

Market Basket of the Month is an educational program that was developed to create healthy habits for students. Each month, a different produce item is featured.  Educational resources developed by WellSpan Health Community Health and Wellness educators are supplied to … Continue reading

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Do you need protein bars in your healthy diet?

By Julie Stefanski, clinical dietitian at WellSpan Health No one can deny the popularity of protein or energy bars.  Whether they’re in the vitamin aisle, cereal section, or by the cash register, trying to decide on a protein bar can … Continue reading

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Meatout Mondays: Barbecue meatless loaf

When I went on a couponing spree a few months back, I purchased quite a few bags of BOCA Burger ground crumbles and Beyond Meat beyond beef crumbles. At the moment the freezer is quite bare —  except these bags of meatless crumbles. And … Continue reading

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Snack healthy on a small budget

It was sometime around my 20th bag of microwave butter popcorn for the winter that I realized: I am a terrible snacker. I, like many people, make excuses for my junkie snacking habits; “It’s cold outside, so I’ll eat this warm cinnamon … Continue reading

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Meatout Mondays: Pumpkin chocolate chip oat bars

Who says we can’t eat pumpkin in the middle of winter? This is especially true if chocolate is involved. I made these back in November for Vegansgiving, a local vegan Thanksgiving potluck. (Hence why there isn’t a photo — they … Continue reading

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Eat the foods you love, but in smaller portions

Samantha Dellinger shares how watching portions can keep you eating the things you love and still get fit.

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Meatout Mondays: Skinny peppermint oat cookies

In the past few weeks I have experimented with snack ideas, but there are only so many servings of hummus and baby carrots this vegetarian can handle. So then I found Skinny Mom’s skinny oat cookies.

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‘Twas the week with no fat

‘Twas the week with no fat, when all through the home, I couldn’t have a cookie, nor a delicious ice cream cone. In an attempt to be healthy, I staved off good food, But I was surely going crazy, deep … Continue reading

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Meatout Mondays: Vegan sausage cheese balls

The holiday parties have begun, and so begin the many ideas I have for dishes to make. I never know what to bring to a party: Something simple, easy to transport but adventurous and delicious at the same time. Pinterest … Continue reading

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Healthy cooking: Baked sweet potato chips

Please enable Javascript to watch this video The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions … Continue reading

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