Category Archives: Healthy tips

Better your breakfast with some easy swaps

What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps you’re someone who opts for nothing at all.

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So, do you eat enough protein? Conquering a vegan myth

If I had a nickle for every time someone asked me if I ate enough protein or showed some concern about my protein intake, I would have a chunk of change in my wallet. Most vegans roll their eyes at the ‘ol … Continue reading

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Slices of hydration: cucumbers and Greek yogurt

Last week I shared my tips for battling a lack of energy with a breakfast/snacktime egg muffin recipe; this week I’m all about the grazing. If there’s one crucial point of health you need to follow to ensure your energy … Continue reading

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CSA Summer: Week 1, featuring sweet pea pasta, strawberry salad

Aaaaaand, we’re back! Last summer, my fiance Jeff and I enrolled in our first-ever CSA (community-supported agriculture program). Every week, we picked up a bounty of produce from Miller Plant Farm, determined our weekly menu based on what we got … Continue reading

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A girl and her water bottle – A love story

I recently went into Target to pick up a new planner, a notebook, and a pair of flats to prepare for my new internship. If you’re anything like me, you never actually get what you need from Target and you … Continue reading

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Make This: Apple Slaw

Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.

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Anatomy of a Salad

If you’re a Simpson’s fan you may remember Homer taunting Lisa, an avid vegetarian, with the chant “You don’t win friends with salad.” Well, if you’re trying to make friends with your waistline, salad can either be a Godsend or a calorie bomb. It all depends on the anatomy of YOUR salad.

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Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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6 trendy veggies to give a try

By Julie Stefanski, clinical dietician for WellSpan Health For the Weekly Record Spring vegetables are in a tasty and hearty category of plants that can stand up to the cold and don’t need nearly as much warm sun to grow … Continue reading

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Sweet and Spicy Shrimp and Pineapple Skewers

Barbecue season is on the horizon, and so are tank tops and bathing suits. Enjoy outdoor cooking guilt-free with these sweet and spicy shrimp and pineapple skewers.

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