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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Healthy tips
All foods have energy. Energy in food is known as…… Go ahead, take a few seconds to make a guess.
What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps you’re someone who opts for nothing at all.
If I had a nickle for every time someone asked me if I ate enough protein or showed some concern about my protein intake, I would have a chunk of change in my wallet. Most vegans roll their eyes at the ‘ol … Continue reading
Last week I shared my tips for battling a lack of energy with a breakfast/snacktime egg muffin recipe; this week I’m all about the grazing. If there’s one crucial point of health you need to follow to ensure your energy … Continue reading
I recently went into Target to pick up a new planner, a notebook, and a pair of flats to prepare for my new internship. If you’re anything like me, you never actually get what you need from Target and you … Continue reading
Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.
If you’re a Simpson’s fan you may remember Homer taunting Lisa, an avid vegetarian, with the chant “You don’t win friends with salad.” Well, if you’re trying to make friends with your waistline, salad can either be a Godsend or a calorie bomb. It all depends on the anatomy of YOUR salad.
Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.