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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Holidays
Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage
Tagged 5k, calories, candy, celebrity, Easter, endorsement, fat, FISHES, food, jersey mike, Movie Madness, nutrition, races, research, salt, swimming
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Don’t take the weekend off
TweetWith St. Patrick’s Day right around the corner, remember to enjoy yourself but stay aware of what you’re eating and drinking. Research has shown that people tend to eat more on the weekends – with some people gobbling up as … Continue reading
Posted in Healthy tips, Holidays, Nutrition, Uncategorized, Weight loss
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Carrot Cupcakes a more nutritious treat for your Valentine
This lighter dessert tastes like the real thing. But it has more than half the fat and about one-third fewer calories compared with traditional carrot cake.
Try this lighter version of a classic breakfast dish
TweetLet’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading
Posted in Cooking, Food, Holidays, Nutrition, Recipes
Tagged bacon, breakfast, Brittany Wilson, butter, calories, canadian bacon, cholesterol, cooking, diet, eggs, eggs benedict, fat, food, Hollandaise, sodium, turkey, turkey bacon, Valentine, Valentine's Day, Valentines
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Indulge on Fat Tuesday without all the calories and fat
Find out how much exercise it takes to burn off a fastnacht and get a recipe for a less-indulgent version of the Fat Tuesday treat.
Posted in Holidays, Nutrition, Recipes
Tagged calories, exercise, fastnacht, fat tuesday, fat tuesday healthy, heath, how i pinch a penny, recipe, sarah mock, vegan fastnacht
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How much exercise to burn calories from Super Bowl food?
Expert says six Buffalo Wild Wings with ranch will cost you 1,330 calories. To burn those, you’d need to do the wave 6,480 times.
