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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Recipes
I am once again taking on the label of vegan. Due to some not-so-pretty flareups of my IBS, I felt that a vegan diet is in my best interest. But who said vegans don’t eat well and have fun? I … Continue reading
In my hometown during this time a year, each weekend is filled with church bazaars. These are similar to this area’s church or township carnivals, but with one main difference — it is centered around Polish and/or Italian food. In northeastern … Continue reading
I self-identify as a pasta connoisseur, and I say this is the best lasagna I’ve ever had. I make this recipe about every other week, it’s that good. The best part? It’s low carb, using zucchini as noodles. Don’t like zucchini? Try it anyway, it’s so good you don’t even have to like vegetables to enjoy it.
One of my favorite desserts as a child was strawberry shortcake. To be perfectly honest, I mostly just loved the buttery cake all by itself. No fruit or milk needed for my young, healthy body. As time has changed, so … Continue reading
What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps you’re someone who opts for nothing at all.