-
-
-
About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
Recent tweets
-
Recent Comments
- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
Fitness
Nutrition
Wellness
Tags
American Heart Association april trotter biking breakfast calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet exercise family fitness food Foot Power Gung Ho Bikes health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays nutrition obesity recipe research running sugar Valentine's Day vegan vegetarian weight loss wellness ymca york york pa York Road Runners Club York YMCA ZumbaCategories
Aerobics Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Home Kids Mental health Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight lifting Weight loss Wellness Workouts Workplace YDR wellness coverage ZumbaArchives
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Recipes
Lower-calorie drink recipes for summer parties, events
Skip sugary lemonades and margaritas, and try Hanover Hospital’s lighter recipes for seasonal favorites.
Meatout Mondays: Hummingbird muffins
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bob's Red Mill, brown sugar, cream cheese, eggs, February 1978, Greensboro, honey, hummingbird, hummingbird cake, Hummingbird muffins, Jamaica, lightened, meatless, Meatless Mondays, meatout, Meatout Mondays, Mrs. L.H. Wiggins, North Carolina, Nutiva, protein, protein powder, Runner's World, salad oil, Snack Food Association, sugar, sugary rich, the great honey debate, vegan, vegetarian, York Central Market
Leave a comment
Turkey Meatball recipe lower in fat, full of flavor
Substitute lean turkey for ground beef or pork in meatballs and cut back on calories and fat.
Family First Health hosts pop-up picnic at White Rose Senior Center
The community health center surprised seniors with healthy sides for their lunches.
Meatout Mondays: Fruity lentils
A bag of lentils can go a long way, but sometimes you need to make more than bean burgers, Try fruity lentils from Alicia Silverstone’s “The Kind Diet.”
Posted in Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged Alicia Silverstone, basil, bean burgers, burgers, fruity french lentils, fruity lentils, lemon juice, lentils, meatless, Meatless Mondays, meatout, Meatout Mondays, mondays, pine nuts, recipes, strawberries, sweet potatoes, The Kind Diet, vegan, vegetarian
Leave a comment
Meatout Mondays: Mission burrito
An addiction to Mission burritos is commonly known. Save a penny and make them at home for the family tonight!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged beans, black beans, brown rice, burrito, burrito-style tortilla, Chipotle, Daiya cheddar, Daiya mozzarella, East Coast, guacamole, meatless, Meatless Mondays, Meatout Mondays, Mission burrito, Mission district, rice, Roburrito's, salsa, San Francisco, San Francisco burrito, tortilla, vegan, vegan burrito, vegan potato burrito, vegetarian, West Coast
Leave a comment
Meatout Mondays: Chocolate mint cookie shake
Sometimes, I just want to eat greens. However, a salad isn’t what I want. This is where a green smoothie comes in!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged avocado, banana, chocolate mint cookie granola, Chocolate mint cookie shake, cocoa powder, coconut milk, granola, green, green juice, green smoothie, green yogurt, meatless, Meatout Mondays, nondairy milk, Nuts About Granola, salad, vegan, vegetarian
Leave a comment
Meatout Mondays: Pancakes in a jar
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged blueberries, blueberry pancakes, Bob's Red Mill, boy & the rabbit, breakfast, brunch, Danny, Earth Balance, jar, meatless, meatout, Meatout Mondays, Monday, pancake, pancakes, pancakes in a jar, recipe, vegan, vegetarian, whole wheat pastry flour
Leave a comment
Meatout Mondays: Leftover bean burgers
Use up leftover items in your refrigerator and make leftover bean burgers with sweet potatoes, lentils and mushrooms for Meatout Mondays.
Posted in Cooking, Food, Nutrition, Recipes, Vegetarian, Videos
Tagged Amy's Kitchen. MorningStar Farms, bean burger, Boca, burger, HappyHealthyLife, Kathy, leftover bean burgers, lentils, meatless, meatout, Meatout Mondays, Monday, mushrooms, panko crumbs, sweet potato, sweet potato veggie burgers, vegan, vegetarian, veggie burger, YumUniverse
Leave a comment
‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
Leave a comment
