Category Archives: Recipes

Quinoa buffalo bites are a fun, meatless appetizer

Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading

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Meatout Mondays: Vegan Tetrazzini

I love comfort foods, especially if it includes pasta. This vegan seitan tetrazzini is perfect for a rainy Monday.

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How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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Homemade baked sweet potato chips

The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading

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Citrus Salmon recipe: Eat more Omega-3s

Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.

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Healthy Coconut Shrimp with Spicy Mango Sauce recipe a crowd-pleaser

A little bit of Panko goes a long way in this recipe, providing crunch without the fat from deep-frying.

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For a more filling breakfast, choose oatmeal over cold cereal

New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day.

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Chocolate Beet Cake with Cream Cheese Icing recipe a lighter version of grandma’s dessert

Beets provide moisture and sweetness, but not as many calories as butter and sugar.

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Drink & be cautious: Water detoxing experience

I conquered my 10-day water detox like a BOSS. Easy right? Wrong! Why? Because changing your diet dramatically will make you feel – excuse my language – shitty. Water detox releases toxins which will affect your body and mind. Before … Continue reading

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Hanover Hospital provides gluten-free holiday dessert recipes

According to a March survey, about 30 percent of American adults say they aim to avoid gluten. Please these party guests with a recipe for Chocolate Cranberry Pudding.

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