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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Restaurants
Adrienne Williams remembers the exact day she decided to try a vegan diet. She was at a wedding last year, speaking to another guest who happened to be vegan. At this time, Williams wasn’t vegan. After having a long conversation … Continue reading
Olive Garden launched Monday it’s Never Ending Pasta Pass and within a matter of hours, it sold out of its get out of glutton guilt card. For $100, participants get seven weeks of unlimited pasta, salad, bread and Coca-Cola soft drinks. While … Continue reading
By Amanda Nossel, Family Nurse Practitioner Many of my patients, family and friends have a goal to eat more healthfully, and to keep this effort going even when dining out. Sticking to a healthier diet while eating at restaurants can be challenging: … Continue reading
Wellness Wrap 9/27/13: Weight Watchers in York; Burger King unveils healthier fries; President quits smoking
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Visit NBCNews.com for breaking news, world news, and news about the economy Health report card: An analysis … Continue reading
Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk’; Veggie burger taste test
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
The nonprofit believes cost shouldn’t be a barrier to healthy, unprocessed food.
What’s a pint night?
Gung Ho Bikes Pint Night! What’s a pint night? It’s when a bunch of cyclists bike from Gung Ho’s shop on the Susquehanna Trail into York City to hang out at Mudhook Brewery for a few hours to eat dinner and drink responsibly – since they have to bike back to Gung Ho.
The franchise prides itself on offering healthy alternatives to typical fast food.