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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Restaurants
Healthy World Cafe’s menu for April 24 at First Moravian Church in York
The nonprofit believes cost shouldn’t be a barrier to healthy, unprocessed food.
Gung Ho Bikes Pint Night
What’s a pint night?
Gung Ho Bikes Pint Night! What’s a pint night? It’s when a bunch of cyclists bike from Gung Ho’s shop on the Susquehanna Trail into York City to hang out at Mudhook Brewery for a few hours to eat dinner and drink responsibly – since they have to bike back to Gung Ho.
Posted in Biking, Food, Restaurants, Things to do
Tagged beer, bike light, dawn cutaia, free, Gung Ho Bikes, jay zech, Mudhook, night ride, pint night, York City
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Pita Pit, a healthier alternative, to open April 25 in York Township
The franchise prides itself on offering healthy alternatives to typical fast food.
Posted in Nutrition, Restaurants
Tagged healthy fast food restaurants york pa, Pita Pit, york pa
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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage
Tagged 5k, calories, candy, celebrity, Easter, endorsement, fat, FISHES, food, jersey mike, Movie Madness, nutrition, races, research, salt, swimming
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Report: Majority of restaurants in York County serve fast food
Of all restaurants in the area, 56 percent serve fast food, compared with 49 percent statewide and 27 percent nationally.
Study: Fast food leads to more calories for adolescents, kids
A recent study published by Jama Pediatrics showed that kids and adolescents take in more calories when dining at fast food and full-service restaurants than at home.
Posted in Nutrition, Obesity, Research, Restaurants
Tagged Big Mac, childhood obesity, fast food, fast food obesity statistics, fast food obesity studies, Health care reform, Health care reform calories on menus, JAMA Pediatrics, Leigh Zaleski, nutrition for kids, the effect of fast food restaurants on obesity, UC Berkeley
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