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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Schools
Wellness Wrap 4/19/13: Boston Marathon bombing; Hidden food allergies; Bugs prefer organic?
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Allergies, Biking, Diabetes, Diets, Fitness, Food, Health Care, Healthy tips, Nutrition, Obesity, Research, Running, Schools, Tips, Walking, Weight loss, Wellness, YDR wellness coverage
Tagged biking, Boston Marathon boming, Diabetes, diet, eating, food, marathon, moonlit bike ride, organic, Race Against Racism, running, Tylenol, weight, York County Parks, YWCA of York
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Wholesome Tummies franchise coming to York County
Kelly Jarvis, 37, of Shrewsbury wants to start serving nutritious lunches to students in the fall.
Posted in Nutrition, Schools
Tagged Kelly Jarvis, Leigh Zaleski, Shrewsbury, Wholesome Tummies
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Hope Street Garden and Learning Lab
TweetSeveral months ago, the idea to build an urban farm in York city, became a plan. Kevin Schreiber, York City Director of Economic Development and member of the Eat Play Breathe York task force, met with Anne Clark, the Community … Continue reading
Posted in Food, Kids, Schools, Wellness
Tagged Cori Strathmeyer, Eat Play Breathe York, Hope Street Garden, urban garden, york pa
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School snacks are next in line for a healthy makeover
The U.S. Department of Agriculture has released proposed new standards for snacks and other foods sold in schools, outside of the school lunch program, aiming to give kids healthier options.
Posted in Nutrition, Schools
Tagged Healthy Hunger-Free Kids Act, nutrition, school lunch, snacks, U.S. Department of Agriculture
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