Category Archives: Tips

Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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Professionals give their tips for living a healthy lifestyle #5

This is the final entry in the No Sweat York Blog’s tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®.

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National Nutrition Month professional tips #3

This month the No Sweat York Blog will be featuring tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®.

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Using Fitbit and My Fitness Pal apps keep me motivated

Samantha Dellinger shares why a wearable device and some apps can help you get fit.

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Healthy Helpings: Nutritional yeast flakes pack dietary punch

Nutritional yeast flakes are considered a “super food” since they offer many nutrition benefits in a very small serving.

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Make healthy Fourth of July food choices

Between hot dogs and creamy potato salad, Fourth of July treats can put your calorie count over the edge. One hot dog has 150 calories and 13 grams of fat while a cheeseburger with nothing but the basics can come … Continue reading

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Which milk is the best milk?

We all know milk is good for us, but with so many options out there, which is the best? Loaded with calcium and protein, milk is a great way to refuel after a workout. It also helps build muscle and … Continue reading

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Drink & be cautious: Water detoxing experience

I conquered my 10-day water detox like a BOSS. Easy right? Wrong! Why? Because changing your diet dramatically will make you feel – excuse my language – shitty. Water detox releases toxins which will affect your body and mind. Before … Continue reading

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How to maintain your weight throughout the holidays

Michelle Shearer, Director of Residential Services at TrueNorth Wellness Services, a behavioral health and wellness agency located throughout central Pennsylvania, shared her tips for maintaining your weight during the holidays.

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Quinoa Stuffing recipe: Full of nostalgia, fiber, protein

Nix traditional stuff, and add this recipe to your Thanksgiving table.

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