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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Tips
Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.
This is the final entry in the No Sweat York Blog’s tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®.
This month the No Sweat York Blog will be featuring tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®.
Samantha Dellinger shares why a wearable device and some apps can help you get fit.
Nutritional yeast flakes are considered a “super food” since they offer many nutrition benefits in a very small serving.
Between hot dogs and creamy potato salad, Fourth of July treats can put your calorie count over the edge. One hot dog has 150 calories and 13 grams of fat while a cheeseburger with nothing but the basics can come … Continue reading
We all know milk is good for us, but with so many options out there, which is the best? Loaded with calcium and protein, milk is a great way to refuel after a workout. It also helps build muscle and … Continue reading
I conquered my 10-day water detox like a BOSS. Easy right? Wrong! Why? Because changing your diet dramatically will make you feel – excuse my language – shitty. Water detox releases toxins which will affect your body and mind. Before … Continue reading
Michelle Shearer, Director of Residential Services at TrueNorth Wellness Services, a behavioral health and wellness agency located throughout central Pennsylvania, shared her tips for maintaining your weight during the holidays.
Nix traditional stuff, and add this recipe to your Thanksgiving table.