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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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Category Archives: Vegan
Detoxing, fasting and cleansing: What’s your perspective?
TweetRecently, one of my go-to blogs for vegan support, happyherbivore.com, came out with a line of “cleanse” and “reboot” programs aimed at helping you get back on the fitness wagon, so to speak. Then, when I got the most recent … Continue reading
Posted in Diets, Nutrition, Vegan
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Meatout Mondays: Hummingbird muffins
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bob's Red Mill, brown sugar, cream cheese, eggs, February 1978, Greensboro, honey, hummingbird, hummingbird cake, Hummingbird muffins, Jamaica, lightened, meatless, Meatless Mondays, meatout, Meatout Mondays, Mrs. L.H. Wiggins, North Carolina, Nutiva, protein, protein powder, Runner's World, salad oil, Snack Food Association, sugar, sugary rich, the great honey debate, vegan, vegetarian, York Central Market
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Meatout Mondays: Fruity lentils
A bag of lentils can go a long way, but sometimes you need to make more than bean burgers, Try fruity lentils from Alicia Silverstone’s “The Kind Diet.”
Posted in Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged Alicia Silverstone, basil, bean burgers, burgers, fruity french lentils, fruity lentils, lemon juice, lentils, meatless, Meatless Mondays, meatout, Meatout Mondays, mondays, pine nuts, recipes, strawberries, sweet potatoes, The Kind Diet, vegan, vegetarian
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Meatout Mondays: Mission burrito
An addiction to Mission burritos is commonly known. Save a penny and make them at home for the family tonight!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged beans, black beans, brown rice, burrito, burrito-style tortilla, Chipotle, Daiya cheddar, Daiya mozzarella, East Coast, guacamole, meatless, Meatless Mondays, Meatout Mondays, Mission burrito, Mission district, rice, Roburrito's, salsa, San Francisco, San Francisco burrito, tortilla, vegan, vegan burrito, vegan potato burrito, vegetarian, West Coast
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Meatout Mondays: Chocolate mint cookie shake
Sometimes, I just want to eat greens. However, a salad isn’t what I want. This is where a green smoothie comes in!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged avocado, banana, chocolate mint cookie granola, Chocolate mint cookie shake, cocoa powder, coconut milk, granola, green, green juice, green smoothie, green yogurt, meatless, Meatout Mondays, nondairy milk, Nuts About Granola, salad, vegan, vegetarian
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Meatout Mondays: Pancakes in a jar
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged blueberries, blueberry pancakes, Bob's Red Mill, boy & the rabbit, breakfast, brunch, Danny, Earth Balance, jar, meatless, meatout, Meatout Mondays, Monday, pancake, pancakes, pancakes in a jar, recipe, vegan, vegetarian, whole wheat pastry flour
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Meatout Mondays: red velvet Oreo mini cakes
For a quick and easy treat that also is vegan, just grab a couple of commonly used items at the grocery store to make red velvet Oreo mini cakes.
Posted in Cooking, Nutrition, Recipes, Vegan, Vegetarian
Tagged birthday, Duncan Hines, Easter, Enjoy Life, Oreo, Oreos, Penn State, recipe, red velvet Oreo cheesecakes, red velvet Oreo mini cakes, vegan, vegan-friendly, vegetarian
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Meatout Mondays: Sweetly stuffed crescent rolls
Satisfy your sweet tooth with a quick and easy sweetly stuffed crescent roll!
Meatout Mondays: Grain-free chocolate chip cookie bites
Desserts don’t need to be banned from your diet. Find one that you can incorporate, like these protein-filled chocolate chip cookie bites from Texas Erin.
Posted in Cooking, Food, Nutrition, Vegan, Vegetarian
Tagged agave, agave nectar, almond butter, chickpeas, chocolate, cookie dough butes, grain-free, Grain-free Peanut Butter Chocolate Chip Cookie Dough Balls, honey, maple syrup, meatless, meatout, Meatout Mondays, peanut butter, protein, recipe, Texas Erin, TexasErin, veg-friendly, vegan, vegetarian
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Meatout Mondays: Creamy vegan pumpkin soup with granola
As the weather teeters between winter and spring, soup is still in order on some days. Why not try Nuts About Granola’s creamy vegan pumpkin soup with granola?
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged Creamy vegan pumpkin soup with pumpkin almond butter granola, meatless, Meatout Mondays, Muddy Waffles, Nuts About Granola, pumpkin, pumpkin almond butter granola, soup, spring, sweet potato, vegan, vegetarian, winter
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