Category Archives: Vegan

Meatout Mondays: veganized southwestern
chili con queso pasta bake

Casseroles are one of my favorite dishes to make. They are usually super easy and there is no need to clean the dish after dinner is served. Just plop a lid on it, and store it away in the fridge! … Continue reading

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Meatout Mondays: Warm millet and kale salad

The leaves are falling, the air is becoming crisp, and it is time for kale. I love kale. It has recently become a fad food, but I began my love of kale a few years back. There is something awesome … Continue reading

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Meatout Mondays: Keeping it veggie while moving

Moving can be hard on anyone, and a vegetarian is no exception. So how do you eat meat-free and somehow juggle the unpacking shuffle without a working kitchen? It just takes a little planning! This all depends on how far … Continue reading

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Healthy Helpings: Nutritional yeast flakes pack dietary punch

Nutritional yeast flakes are considered a “super food” since they offer many nutrition benefits in a very small serving.

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Meatout Mondays: Taco noodle casserole

With my diet on hold and a slight scent of fall in the air, having three boxes of macaroni in my pantry is a huge temptation. I will need noodles every day for lunch until they are gone, and my … Continue reading

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CSA Autumn: Garlicky green beans, blueberry corn muffins

Sweet peppers, watermelon, sweet corn, green beans, pears and broccoli: Our first week’s half-share from Miller Plant Farm’s fall CSA program was still pretty summery. But that’s to be expected, since it’s just barely September. For the corn, I at … Continue reading

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Meatout Mondays: slow-cooker lentil soup

During the second week of the diet, my husband and I were scheduled to eat a lot of soup. And when I say a lot, I mean at least a serving every day. Normally in the winter, I wouldn’t mind … Continue reading

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Meatout Mondays: Sweet and spicy meatballs in the crockpot

Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.

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Healthy ways to take Meatless Monday through the week

By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading

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Meatout Mondays: Heart of palm salad

I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading

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