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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Vegan
Casseroles are one of my favorite dishes to make. They are usually super easy and there is no need to clean the dish after dinner is served. Just plop a lid on it, and store it away in the fridge! … Continue reading
The leaves are falling, the air is becoming crisp, and it is time for kale. I love kale. It has recently become a fad food, but I began my love of kale a few years back. There is something awesome … Continue reading
Moving can be hard on anyone, and a vegetarian is no exception. So how do you eat meat-free and somehow juggle the unpacking shuffle without a working kitchen? It just takes a little planning! This all depends on how far … Continue reading
Nutritional yeast flakes are considered a “super food” since they offer many nutrition benefits in a very small serving.
With my diet on hold and a slight scent of fall in the air, having three boxes of macaroni in my pantry is a huge temptation. I will need noodles every day for lunch until they are gone, and my … Continue reading
During the second week of the diet, my husband and I were scheduled to eat a lot of soup. And when I say a lot, I mean at least a serving every day. Normally in the winter, I wouldn’t mind … Continue reading
Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading