Category Archives: Vegan

Healthy Helpings: Nutritional yeast flakes pack dietary punch

Nutritional yeast flakes are considered a “super food” since they offer many nutrition benefits in a very small serving.

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Meatout Mondays: Taco noodle casserole

With my diet on hold and a slight scent of fall in the air, having three boxes of macaroni in my pantry is a huge temptation. I will need noodles every day for lunch until they are gone, and my … Continue reading

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CSA Autumn: Garlicky green beans, blueberry corn muffins

Sweet peppers, watermelon, sweet corn, green beans, pears and broccoli: Our first week’s half-share from Miller Plant Farm’s fall CSA program was still pretty summery. But that’s to be expected, since it’s just barely September. For the corn, I at … Continue reading

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Meatout Mondays: slow-cooker lentil soup

During the second week of the diet, my husband and I were scheduled to eat a lot of soup. And when I say a lot, I mean at least a serving every day. Normally in the winter, I wouldn’t mind … Continue reading

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Meatout Mondays: Sweet and spicy meatballs in the crockpot

Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.

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Healthy ways to take Meatless Monday through the week

By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading

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Meatout Mondays: Heart of palm salad

I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading

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Meatout Mondays: my famous chickpea salad

Chickpea salad is perfect for summer: No heat required and it is a refreshing dish.

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Meatout Mondays: Chocolate pudding cake

I haven’t been the healthiest of brides the past year and a half, and some of my recipes show it. Time and effort were two things in short supply, and I chose to skimp on my diet rather than other … Continue reading

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Meatout Mondays: Ethiopian millet with mushroom tibs

What do you do when you are at the end of the month but hit your food budget limit? Use spices to spice up dinner. I know, I know, it is the beginning of June. But I made this dish … Continue reading

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