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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Vegetarian
If I had a nickle for every time someone asked me if I ate enough protein or showed some concern about my protein intake, I would have a chunk of change in my wallet. Most vegans roll their eyes at the ‘ol … Continue reading
Last week I shared my tips for battling a lack of energy with a breakfast/snacktime egg muffin recipe; this week I’m all about the grazing. If there’s one crucial point of health you need to follow to ensure your energy … Continue reading
I don’t know about you, but whether it’s a workday or a weekend 3 o’clock always starts to bring out my drowsiest, most cranky characteristics. Yes, it’s true: I’m one of those dreaded “morning people,” and by this time … Continue reading
I’m seeing green, but, unfortunately, it isn’t from the the grass peeking through snow. We just celebrated St. Patrick’s Day, and what better way to do it than with a shamrock shake? McDonald’s might have a yummy version, but give … Continue reading
I’m in the food grey zone: I really want to see the colors of spring in salads and lighter dishes, but the bitter cold and snow also have me craving hearty meals. So, I whipped up the tried-and-true meal that … Continue reading
When I went on a couponing spree a few months back, I purchased quite a few bags of BOCA Burger ground crumbles and Beyond Meat beyond beef crumbles. At the moment the freezer is quite bare — except these bags of meatless crumbles. And … Continue reading