About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Vegetarian
I love comfort foods, especially if it includes pasta. This vegan seitan tetrazzini is perfect for a rainy Monday.
Have you ever been in a pinch to make something for a get-together, potluck or school bake sale? With a crazy schedule, you wonder when you will have time to make a mess in your kitchen, which will need to … Continue reading
Need breakfast but are the mornings too hectic? Make these customizable pancake puffs by Melissa at VeganFling for Meatout Mondays!
Homemade pierogies are perfect for this time of year, especially since the weather is getting cooler. They make a great Meatout Mondays meal.
Have no time to make a fresh dinner every night? Make a few freezer casseroles, like the vegan tahini meatball casserole, and enjoy some time after work.
For green bean casserole, a creamy base is needed, usually in the form of a cream of mushroom soup. Try butternut squash and cauliflower to make a healthy, vegan green bean casserole for Meatout Mondays.
Do you love guacamole? Then try these quick vegan guacamole empanadas using crescent roll dough for Meatout Mondays dinner!
Need a cool treat for the kids? Why not make homemade orange creamsicles that only require four ingredients and a few minutes of your time?