Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Videos
One of my favorite desserts as a child was strawberry shortcake. To be perfectly honest, I mostly just loved the buttery cake all by itself. No fruit or milk needed for my young, healthy body. As time has changed, so … Continue reading
Megan Donley with Lotus Moon Yoga shares a calming yoga practice perfect for brides-to-be on their wedding day to help you be present and enjoy your day. Follow along as she leads you through this 20-minute routine. Read Caitlin Kerfin’s … Continue reading
I met the stroller moms while on a run on the rail trail. I was heading the opposite way as two ladies pushing strollers ran by… then another…then a few more, I finally stopped the last two women in the … Continue reading
York YMCA’s bodycombat class made us feel like warriors! Tired, sweaty warriors, but warriors nonetheless. Check out video from the class and get ready to shake it next week with Zumba. Planning ahead? Here’s the full summer schedule.
Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.
This Tuesday about 100 of you joined us for kickboxing with Jen Kuhn for No Sweat in the Park. You sweated, kicked butt, and looked totally awesome doing it. Relive the glory of all your hard work in this video, … Continue reading
Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.
The school year is coming to an end which can mean stress for students and parents alike. Start your day in a calm frame of mind with some yoga. Lisa Taylor with Evolution Power Yoga walks us through sun salutation … Continue reading
Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.
Barbecue season is on the horizon, and so are tank tops and bathing suits. Enjoy outdoor cooking guilt-free with these sweet and spicy shrimp and pineapple skewers.