Category Archives: Videos

Strawberry Shortcake

One of my favorite desserts as a child was strawberry shortcake. To be perfectly honest, I mostly just loved the buttery cake all by itself. No fruit or milk needed for my young, healthy body. As time has changed, so … Continue reading

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Yoga routine for brides-to-be

Megan Donley with Lotus Moon Yoga shares a calming yoga practice perfect for brides-to-be on their wedding day to help you be present and enjoy your day. Follow along as she leads you through this 20-minute routine. Read Caitlin Kerfin’s … Continue reading

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Stroller Moms Keep Pushing

I met the stroller moms while on a run on the rail trail. I was heading the opposite way as two ladies pushing strollers ran by… then another…then a few more, I finally stopped the last two women in the … Continue reading

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Kicking butt with Bodycombat

York YMCA’s bodycombat class made us feel like warriors! Tired, sweaty warriors, but warriors nonetheless. Check out video from the class and get ready to shake it next week with Zumba. Planning ahead? Here’s the full summer schedule.

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Cool off with lavender lemonade

Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.

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Kickboxing in the Park!

This Tuesday about 100 of you joined us for kickboxing with Jen Kuhn for No Sweat in the Park. You sweated, kicked butt, and looked totally awesome doing it. Relive the glory of all your hard work in this video, … Continue reading

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Make This: Apple Slaw

Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.

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De-stress with sun salutation – like a whole class in one package

The school year is coming to an end which can mean stress for students and parents alike. Start your day in a calm frame of mind with some yoga. Lisa Taylor with Evolution Power Yoga walks us through sun salutation … Continue reading

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Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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Sweet and Spicy Shrimp and Pineapple Skewers

Barbecue season is on the horizon, and so are tank tops and bathing suits. Enjoy outdoor cooking guilt-free with these sweet and spicy shrimp and pineapple skewers.

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