-
-
-
About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
Recent tweets
-
Recent Comments
- Tracie H on Share memories of summer play to win $25 gift card
- Stephanie Hartlaub on Share memories of summer play to win $25 gift card
- Dan Wolfe on Share memories of summer play to win $25 gift card
- Heather on Closer to 200 after second Gruver Boot Camp
- Tom Foster on Share memories of summer play to win $25 gift card
Fitness
Nutrition
Wellness
Tags
American Heart Association april trotter biking breakfast calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet exercise family fitness food Foot Power Gung Ho Bikes health healthy healthy eating Heart disease Jeremy Gruver Kate Penn kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park nutrition obesity recipe research running sugar vegan vegetarian weight loss wellness ymca york york pa York Road Runners Club ZumbaCategories
Aerobics Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight lifting Weight loss Wellness Workouts Workplace YDR wellness coverage ZumbaArchives
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Obesity
Play Streets to come to Kiwanis Lake in York
TweetDid you miss the first Play Streets in Salem Square in May? No worries — Play Streets will return this week. The event will be held 6 to 8:30 p.m. June 19 on Newberry Street between Kiwanis Lake and the … Continue reading
Wellness Wrap 6/14/13: Benefits of coffee; Debate on GMO labels; CT scans and cancer risk in kids
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cancer, Diabetes, Diets, Fitness, Food, Healthy tips, Kids, Nutrition, Obesity, Research, Strength, Things to do, Tips, Tips, Vegetarian, Walking, Wellness, YDR wellness coverage
Tagged asparagus, basal cell carcinoma, Buy Fresh Buy Local, cancer risk, coffee, CT scans, dentist, diet, Father's Day, GMOS, health, hike, Indian Steps Museum, kids, labels, oral cancer, prostate cancer, pushups, Richard M. Nixon County Park, Scavenger Hunt, tummy time, Type 2 diabetes, vegeterian, York County Heritage Trust
Leave a comment
Share memories of summer play to win $25 gift card
Kids are less active than ever, and it’s affecting their health and development.
Unsung Sports: Anything but television this summer…
An exhortation to get out there and DO THINGS this summer. Don’t waste your precious childhood in front of the TV or the computer.
Posted in Fitness, Kids, Obesity, Things to do
Tagged Farquhar Park, Jason Plotkin, Summer fun, video, ymca
Leave a comment
Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk’; Veggie burger taste test
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Mental health, Nutrition, Obesity, Recipes, Restaurants, Running, Stroke, Things to do, Tips, Wellness, YDR wellness coverage
Tagged Appalachian Trail, calories, cholesterol, depression, exercise, fast food, fat talk, fitness, health, heat, Hersheypark, hiking, obesity, runners, running, salads, statins, strawberry festival, stroke, summer, The Black Sheep, veggie burger, Wellness Day, york pa
Leave a comment
No Sweat in the Park: Free Gruver Fitness Outdoor Boot Camp in June
Jeremy Gruver will host free boot camp 6 p.m. every Tuesday in June outside at the York Daily Record.
Posted in Cardio, Classes, Fitness, No Sweat in the Park, Obesity, Running, Strength, Wellness, Workouts
Tagged boot camps york pa., bootcamps york pa., free boot camp at ydr, free boot camp at york daily record, free fitness classes in york pa, Gruver Fitness Outdoor Boot Camp, Jeremy Gruver, jeremy gruver boot camp, Leigh Zaleski, No Sweat in the Park
Leave a comment
Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
Leave a comment
Study: Overweight, obese patients more likely to ‘doctor shop’
Changing primary care doctors frequently could lead to more unnecessary emergency room visits.
Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Health Care, Heart disease, Kids, Nutrition, Obesity, Obstacle races, Running, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged American Heart Association, anna's amazing race, Armed Forces Day 5K, Bully Bash, calories, edible insects, food, health, Heart disease, Hydro Bike Races, kids, Kohl’s Cares Hospital Program, National Women's Health Week, Penn State Hershey Children's Hospital, Penn State Hershey PRO Wellness Center, poverty, risks, salt, UN, video contest, wellness, Wellspan, ymca, York County SPCA
Leave a comment
Byrnes Center, YWCA York to host healthy living camp for kids
Healthy Kids Camp 2013 will focus on physical activity and nutrition.
