About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Obesity
Whatever your pitfall, one of these tools can help you stay on track to reach your nutrition goals.
It’s late evening, dinner has passed, and you are sitting around watching television, on the internet, or using your mobile device. Maybe boredom creeps in, or maybe it’s just a habit, but you find yourself eating and not really paying … Continue reading
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
Many people spend eight or more hours a day sitting in a chair, and it’s not good for your health.
This fall, four participants at Gruver Fitness Outdoor Boot Camp reached a milestone: They lost 100 pounds.
Michelle Shearer, Director of Residential Services at TrueNorth Wellness Services, a behavioral health and wellness agency located throughout central Pennsylvania, shared her tips for maintaining your weight during the holidays.
Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading
As a writer, I’m almost always working under a tight deadline. Last Tuesday was a particularly important one, and I was rushing to churn out a few more paragraphs while simultaneously eating lunch. I happened to glance at the clock … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. In the news: York Daily Record reporter Ed Mahon wrote about how funding for the Supplemental Nutrition … Continue reading
With the cool air of fall comes an influx of high-calorie foods. Here’s how to stay fit — and enjoy — the holiday season.