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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- Rhonda on The Lazy Workout: Tone your body without going to the gym
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Q&As
Never taken a Zumba class before? No Sweat, guys!
Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.
The big decision to have gastric bypass surgery
I sat and read through the packet and made my decision, I was going to apply!
Posted in Fitness, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged American Heart Association, diet, exercise, family, food, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, weight loss, wellness
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Missy Raiger’s journey to a healthier self
Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.
Posted in Heart disease, Home, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged bariatric surgery, childhood, diet, family, fitness, gastric bypass surgery, health, health history, healthy, Heart disease, Missy Raiger, struggle
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Hershey Bears’ mascot Coco slims down for the season
The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.
Posted in Fitness, Nutrition, Q&As, Uncategorized, Weight loss
Tagged april trotter, coco, coco trim down, coco's kids club, exercise, giant center, healthy mascot, healthy mascots, hershey bears, hershey entertainment, hershey mascot, hockey mascot, kids exercise, mascot, melissa stradnick
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5 questions with No Sweat contributor Cori Strathmeyer
Cori Strathmeyer recommends setting realistic health goals to help you stay consistent with a lifestyle change.
Posted in Q&As
Tagged Cori Strathmeyer, Lake Pinchot, YMCA of York and York County, York YMCA
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5 questions with No Sweat contributor Rebecca Allen
Rebecca Allen wants to lose 10 percent of her weight.
Posted in Q&As, Uncategorized
Tagged Kerri Hilson, LL Cool J, LMFAO, Rebecca Allen, Zumba
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5 questions with No Sweat contributor Missy Raiger
Missy Raiger had gastric bypass surgery about five years ago and has since lost 125 pounds.
5 questions with No Sweat contributor Lauren Boyer
Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”
5 questions with No Sweat contributor Brittany Wilson
TweetName: Brittany Wilson Lives in: Mechanicsburg 1. Current health or fitness goal? To up my fitness level and become competitive in distance (2-miles +) swimming races in the next six to eight months. Also to get my dog, Emma, walking, … Continue reading
5 questions with No Sweat contributor Hannah Sawyer
Hannah Sawyer likes to sweat on the ski slopes or basketball court.
