Category Archives: Q&As

Never taken a Zumba class before? No Sweat, guys!

Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.

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The big decision to have gastric bypass surgery

I sat and read through the packet and made my decision, I was going to apply!

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Missy Raiger’s journey to a healthier self

Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.

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Hershey Bears’ mascot Coco slims down for the season

The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.

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5 questions with No Sweat contributor Cori Strathmeyer

Cori Strathmeyer recommends setting realistic health goals to help you stay consistent with a lifestyle change.

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5 questions with No Sweat contributor Rebecca Allen

Rebecca Allen wants to lose 10 percent of her weight.

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5 questions with No Sweat contributor Missy Raiger

Missy Raiger had gastric bypass surgery about five years ago and has since lost 125 pounds.

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5 questions with No Sweat contributor Lauren Boyer

Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”

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5 questions with No Sweat contributor Brittany Wilson

Name: Brittany Wilson Lives in: Mechanicsburg 1. Current health or fitness goal? To up my fitness level and become competitive in distance (2-miles +) swimming races in the next six to eight months. Also to get my dog, Emma, walking, … Continue reading

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5 questions with No Sweat contributor Hannah Sawyer

Hannah Sawyer likes to sweat on the ski slopes or basketball court.

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