Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
- My biggest critique: Watching my cooking videos | By Rebecca Hanlon on Healthy cooking: Sweet and smoky sweet potato fries
- Kate Penn on Race Recap: Ladies Y-Tri
- Janet on Healthy cooking: Quinoa salad for packed lunches, summer picnics
- Marie on Aerial Yoga At Om My Yoga
Tags5k biking chris dunn cooking Cori Strathmeyer CSA Summer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Q&As
Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.
I sat and read through the packet and made my decision, I was going to apply!
Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.
The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.
Cori Strathmeyer recommends setting realistic health goals to help you stay consistent with a lifestyle change.
Rebecca Allen wants to lose 10 percent of her weight.
Missy Raiger had gastric bypass surgery about five years ago and has since lost 125 pounds.
Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”
Name: Brittany Wilson Lives in: Mechanicsburg 1. Current health or fitness goal? To up my fitness level and become competitive in distance (2-miles +) swimming races in the next six to eight months. Also to get my dog, Emma, walking, … Continue reading
Hannah Sawyer likes to sweat on the ski slopes or basketball court.