About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Things to do
Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading
In just two months, hundreds of individuals from the Hanover area and beyond will gather to take strides against the community’s number one and number four killers, heart disease and stroke, at the 2014 Hanover Heart Walk sponsored by Hanover … Continue reading
TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
When Amber Warrington hops on her stationary bike in the basement of her Red Lion home, she is focused. Head straight, eyes set ahead, she leans in to the handle bars and steadies her legs on the peddles. The 38-year-old … Continue reading
When I was a kid, I got exercise by running around the backyard with my siblings, playing in club soccer or weekend hiking trips with my family. As the second oldest of six children, I can tell you that just … Continue reading
On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading
Love the physical challenge of yoga? Or want to try it but never find the right opportunity? Yogis Take the Park will be a county-wide outdoor program to share health and wellness resources, as well as bring together those who … Continue reading
Today, June 4th, is National Running Day. The day is meant to be a celebration of running. Group runs are being organized in cities across the country through meetup.com, and participants are encouraged to celebrate by going for a run, … Continue reading
The Memorial Health Systems Foundation Auxiliary Ladies’ 5K Run and Walk will be 8:30 a.m. Saturday. Registration will begin at 7:30 a.m. at the Outpatient Surgery Center, 1750 Fifth Avenue inYork. Awards will be given to the top three overall finishers and the top three finishers in each … Continue reading