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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Things to do
According to Merriam-Webster, a hero is person who is admired for great or brave acts. We are blessed to have many such individuals within our county, acting bravely to save the lives of others. The American Red Cross of York … Continue reading
Have you ever sat down at your desk at about 9 a.m., looked up after what feels like 15 minutes, and the clock says 5 p.m. instead? Wait, what? How did eight hours go by so fast? It could be … Continue reading
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
Kathleen Hassan, a national expert and author on self-esteem and empowerment, will discuss “Under Pressure: Helping Teen Girls Cope with the Stress of Perfectionism,” 6:30 to 8 p.m., Monday, Oct. 13, in the Wilman Business Center at York College. In today’s … Continue reading
We had such a great turnout for our Wednesday Walks in September that we decided to continue them into the cooler temperatures that October brings. Instead of hopping around York County, we’ll be keeping it close and walking 5 p.m. … Continue reading
The York Emporium will host a meditation session led by Margaret Glatfelter as part of First Friday festivities in the city. Glatfelter will lead the Yoga Nidra session, a form of guided medication that can be used for relaxation … Continue reading
Wyndridge Farm announced they would be selling off a basket of goodies to benefit a local cancer organization. Read the post here: Hello Crafty Fans! This month we are helping to create awareness for childhood cancer. Helping to Bring … Continue reading