About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Uncategorized
Amateur dancers practice 20 to 30 hours each week, conditioning their bodies, honing technique and learning choreography.
TweetI conquered my 10-day water detox like a BOSS. Easy right? Wrong! Why? Because changing your diet dramatically will make you feel – excuse my language – shitty. Water detox releases toxins which will affect your body and mind. Before … Continue reading
Eat Play Breathe York has recently embarked on a new project: educating the community about healthy living options through one minute public service announcements.
TweetDo you know someone who has been affected by cancer? With over 12 million cases in our country many of us have a friend, family member, a spouse, or a child that has been diagnosed with cancer. The YMCA of … Continue reading
How to talk to a friend or loved-one about their weight.
TweetDuring the summer at the Byrnes Health Education Center, we don’t do as much teaching because schools are on summer break. That means a big change of pace in my work day. During the school year, I’m on my feet, … Continue reading
Thorns: To news that, after just one year, many school districts quit the new federal lunch program that promoted healthier foods.
Tips to cleaning your workout equipment.
TweetThe American Red Cross is seeking nominations for its Heroes of York and Adams counties awards. This annual awards recognition event honors local individuals for their heroic and selfless acts committed in the York and Adams County communities. “Past honorees … Continue reading
Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.