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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Uncategorized
I started running a couple winters ago after one unbearable bout of cabin fever in my college apartment. This year, I decided to make running a year-long commitment, and now with my tight budget, I certainly have reason to … Continue reading
York’s Jewish Community Center is one of five finalists of the National Council of Youth Sports’ Organization of the Year award.
Throughout the nation, the American Red Cross responds to 70,000 disasters each year, most of which are home fires. Each day, approximately 7 individuals perish from a home fire, and many of these people are older adults. Nearly 3,000 home … Continue reading
Rehydration beverages were originally developed for use by competitive athletes DURING athletic events. Somehow though, sports drinks have earned an undeserved rep as being a healthier option than other sweetened beverages. Here are a few twists of the truth when it comes to the average person’s need for a sports drink.
This is the waiver we will be using for the rest of the season. If you have come before, you won’t have to fill it out again. If you would like to save some time, fill this out and bring … Continue reading
If you’re a Simpson’s fan you may remember Homer taunting Lisa, an avid vegetarian, with the chant “You don’t win friends with salad.” Well, if you’re trying to make friends with your waistline, salad can either be a Godsend or a calorie bomb. It all depends on the anatomy of YOUR salad.
Self-care. It’s a buzzword now that reflects a lifestyle of doing deeds that benefit your emotional, physical or intellectual existence. Self-care has become immensely popular over, say, the last year or two. As someone who lives a positive life, I’m a proponent for the self-care lifestyle.
It’s a thing, and I don’t think I made it up. But in case I did, I’d like to share my workout that forces you to stay put in that gym, on that treadmill, for at least an hour.
You may have recently heard or seen in the news information about a measles outbreak in certain parts of the country, and cases of pertussis (whooping cough) here in York. The measles outbreak in particular raised a lot of questions and controversy, as vaccination, especially for children, is a topic that sometimes energizes and upsets people when they feel that either they or their loved ones are at risk of becoming ill due to others’ decision not to vaccinate, or that they are being pressured to do something that they do not support.