About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Uncategorized
How about doing something for your mental health while providing physical and creative play for your kids? This Friday, the York YMCA is offering a Fun Night just for kids! Drop your kids at the Y at 5:30 pm and … Continue reading
York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.
Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
The 12 week program aims to help cancer survivors get stronger.
Community blogger Sean Hermanns’ 4-year-old daughter keeps him busy — a good thing for their relationship and his health.
Amateur dancers practice 20 to 30 hours each week, conditioning their bodies, honing technique and learning choreography.
I conquered my 10-day water detox like a BOSS. Easy right? Wrong! Why? Because changing your diet dramatically will make you feel – excuse my language – shitty. Water detox releases toxins which will affect your body and mind. Before … Continue reading
Eat Play Breathe York has recently embarked on a new project: educating the community about healthy living options through one minute public service announcements.
Do you know someone who has been affected by cancer? With over 12 million cases in our country many of us have a friend, family member, a spouse, or a child that has been diagnosed with cancer. The YMCA of … Continue reading