Category Archives: Uncategorized

Incorporate physical activity into your work day

Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading

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City of York stops to smell the roses

The act of gardening is underrated in today’s society, especially in the city. Gardening not only provides us with healthy choices and fresh produce in order to eat cleaner, but it is also extremely cost efficient when you are growing … Continue reading

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We’re all newbies once

I have a tried and true system for marathon prep. I know exactly what to pack, I’ve got contingency plans, I know what to expect. But at one point, I didn’t. My first race ever was a tiny half marathon … Continue reading

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My walk to City Hall – by Furman Dennis

Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading

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York receives grant for fighting childhood obesity

On Wednesday, June 4th at 10:30 am, a press conference will be held at York City Hall to acknowledge the Childhood Obesity Prevention Grant that York received through the USCM and the American Beverage Association to combat childhood obesity. York’s … Continue reading

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Garden brings “Hope” to Salem Square

When walking from Penn Street onto Hope Street, which resembles an alley more than a road, it is hard not to be surprised by the beautiful garden adorning a one acre property in the very heart of the Salem Square … Continue reading

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Free fall prevention program for older adults

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The York City Bureau of Health will provide A Matter of Balance: Managing Concerns … Continue reading

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Join us for free boot camp classes Tuesdays in June

Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.

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Find an activity you like and that can be your workout

In my first post on No Sweat I talked about how I hate working out And I meant it. Mainly, I just get bored with the workout. For instance running on a treadmill at the gym is boring to me. … Continue reading

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Video: Yoga Abs

Bathing suit season is quickly approaching. Try this ab workout from Lisa Taylor and Suzie Hendler with Evolution Power Yoga to tighten up your midsection, and feel confident showing skin.

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