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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Uncategorized
Never has a bagel ever tasted so good. Right after mile 12, after “hoorah”-ing with a runner I just passed, I started thinking about the goodies waiting anxiously for me at my first half-marathon’s finish line. Along with the bevy of bagels and … Continue reading
I’m in Washington, D.C. for a conference and have limited time options for exercise. I am not typically an early morning exerciser, but knowing this is my only option, I have been quite eager to “get up and get going.” … Continue reading
When Brenda Neff was 48 years old, she said she needed to know the location of every bathroom in town.
I read this great piece on Medium earlier this week by Benjamin Hardy about the morning. Ah, the morning. Some love it. Some hate it. I get to be in that special and crazy group that naturally wakes up at the crack … Continue reading
I let Mark convince me into signing up for a 5k at Pinchot Park last week. I’ve never run a race before in my life – never actually been in any kind of race – biking or otherwise – in my adult life. I was a little nervous. I was going to run the 5k and Mark was going to run the 10k.
I knew if I was going to do it, I would have to bring Foxy, so I was relieved to find out that dogs were allowed.
I not only love to eat, I love to cook. Cooking outside over leaping flames though? Nope, I’ve never been a griller. The grill master in our home, my husband, unfortunately works as a nurse on second shift. So what’s a woman to do when she wants the taste of grilled goodness? For me, it means learning how to do it yourself of course!
One year of clean eating + strength training= 80+ lbs. lost — celebrating by giving back to my community
I love sushi. It’s one of my favorite foods on planet Earth, and if I could, I’d probably eat it once a day. While exploring this love for sushi, I was introduced to the perfect little snack that is edamame.
Mental health concerns of men are often similar to those of women: The need for safety, security, sufficient sustenance, and sexual and social fulfillment. Our self-esteem, our sense of worthiness, stems from a certainty in our ascribed and achieved roles.