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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Uncategorized
When: 11 a.m. to 2 p.m., Tuesday, Aug. 4 Where: VFW Post 5265, 199 W First Ave Spring Grove, PA 17362 11:30 a.m. – Medicare in Plain English Presentation by Country Meadows 12:45 p.m. – Veteran Benefits Presentation by VFW State … Continue reading
Summer’s in session now, and with it comes the heavy blanket of heat that so lovingly reminds me of my Florida childhood. I’ve done so much outside this summer, and that’s something I’m really proud of. From running to yoga … Continue reading
Not sure why there’s pain in your heel or calves? Are there flip-flops on your feet?
The American Heart Association presented the York Newspaper Company with a Fit-Friendly Worksite gold-level award Thursday. To earn the award, a workplace must apply and carry out wellness activities such as a company walking program, available healthy food options or … Continue reading
My bad habit is not getting enough quality sleep. I know I get a lot of sleep, but I do not feel refreshed or very energized when I wake up in the morning. In August I will be moving into … Continue reading
Free Zumba session in the library parking lot (in case of rain, held in community building).
When blood sugar levels start rising above normal we don’t even feel a change at first. Daily damage from sugar in the blood when it’s too high isn’t typically felt or noticed until it gets to really dangerous levels. It sneakily leads to damage to the heart, eyes, kidneys, and feet over years of high sugar levels even before someone may have a true Diabetes diagnosis.
It’s not too late, we have two months left of free fitness classes this season, which gives plenty of time to burn more calories and gain strength.
When cardiovascular disease is responsible for one of every three deaths in the U.S., why wouldn’t you want to lower your risk so you can live a longer, healthier and happier life?
Suicide is the 10th-leading cause of death in the United States. One hundred and five people die by suicide each day, according to Centers for Disease Control and Prevention, and suicide is reaching epidemic proportions in the U.S.