About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Niklas on Lower-calorie drink recipes for summer parties, events
- Pam on Healthy alternatives to sugar-filled Easter candy
- Karen Strathmeyer on Blindsided: Healthy living advocate battles eye cancer
- Lisa Zeigler on Blindsided: Healthy living advocate battles eye cancer
- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
Tags5k American Heart Association biking calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise family fitness food Foot Power Gung Ho Bikes health healthy healthy cooking videos healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park nutrition obesity rebecca lefever recipe running Transforming Health vegan vegetarian weight loss wellness ymca york york pa YWCA York
CategoriesAerobics Affordable Care Act Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Uncategorized
You have to eat dinner on Thursday anyway, right? Why not take the family out to Isaac’s on White Street between 5:00 – 9:00 pm? Isaac’s will donate 25% of the meal proceeds to BOP for the renovation of Penn … Continue reading
A safety tip as simple as wearing a helmet can prevent injuries — sometimes fatal — as bikers take to the trails and streets this summer.
Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese. In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading
On any given day, I’m probably way more stressed out than I need to be. I constantly worry, even about small things I know I shouldn’t stress over. Do I have enough gas in my car to get to work? … Continue reading
I know that my health starts to suffer when I’m busy. Is it easy to get a Happy Meal or to cook something healthy? Well of course we’d all say a Happy Meal, but I think we can make it … Continue reading
Spring in finally here. Well, almost here. It seems like the weather can’t make up its mind about letting spring come in or keeping the winter just a little bit longer. If you’re like me, you are chomping at the … Continue reading
In past years, participants kicked large beach balls up Reservoir Hill, decorated cupcakes while blindfolded, sang karaoke and added up all the items on the menu at Marcello’s Pizza in the West Manchester Mall.
Hi everyone! I’m Lindsay from Lindsay Weighs In and excited to be sharing my first post with you at No Sweat, York! For a long time, I was afraid to try out any group exercise classes. I thought you had … Continue reading
When I fell asleep it was cold and rainy outside. I dreamed of warmer weather. Actually I just made that up; I have no idea what I dreamed about.
Lindsay Sica just completed her first half marathon and blogs regularly about “losing weight and gaining happiness” on Lindsay Weighs In.