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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Uncategorized
You might ask, what is the point of gardening if I can go to the grocery store or local market to buy my fruits and vegetables? Good question, but gardening has more benefits than just having a tomato you planted in your salad.
Saturday was chilly but that didn’t stop the No Sweat team from participating in the Race Against Racism at the YWCA on Market Street and having a blast doing it.
YWCA and National Exercise Trainers Association (NETA), a non-profit fitness professional association, are co-sponsoring two nationally-recognized workshops.
To me, people who got into drugs and ruined their lives were people who were raised by parents who didn’t care or were nonexistent. They were people who likely had no morals or standards by which to live. I was always taught to “just say no” and I couldn’t understand how hard of a concept that was for others to grasp. Four years ago, I got into a relationship with an addict.
On Saturday, April 25, the YMCAs of York and York County and Hanover are holding a free community event to inspire more kids to keep their minds and bodies active. YMCA’s Healthy Kids Day®, the Y’s national initiative to improve health … Continue reading
The Victim Assistance Center mostly sees people come in who are victims of sexual assault even though they provide counseling for victims of any crime and its witnesses. The center is known in the community as a resource for victims of sexual assault but that isn’t the only reason for the high numbers, Sara Smith, a therapist at Victim Assistance Center, said.
For me, finding new music is always a challenge, so I’m sharing some of my workout playlists with you in hopes you’ll suggest different music for me!
I’m moving into the city, which not only will leave a dent (or wide, open gash) in my bank account, but it also means I’ll be paying more. And that means certain things get cut out from my life.
West York High School is holding a Color Dash 4 Diamonds on Saturday, an event for competitive runners, joggers and walkers alike with all proceeds benefiting the Four Diamonds Fund, and the race will serve as kickoff for the school’s … Continue reading
This week we have Julia Hains, a guest contributor filling in for Lora. Lora Nowak, a 6th grader at Dallastown Intermediate School, has been our guest contributor for a couple of months from Girls on the Run. She and Julia is working toward her goals and will be participating in the Race against Racism 5k in April.