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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Uncategorized
According to Merriam-Webster, a hero is person who is admired for great or brave acts. We are blessed to have many such individuals within our county, acting bravely to save the lives of others. The American Red Cross of York … Continue reading
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
Thanks to the generosity of the United Way of York County, the American Red Cross of York County has funding to provide three FREE CPR certification classes to members of the York community! When: Saturday, September 27, 9:00 AM – … Continue reading
Hey there! I heard through the grapevine that you want to be a yoga teacher! Well, good for you! That is pretty awesome. I bet you have already looked into all the types of yoga you can get certified in. … Continue reading
What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race? On Saturday, October 4th, teams of four “big kids” will … Continue reading
This September, as part of National Preparedness Month, the American Red Cross encourages all Americans to take steps to be prepared in the event of a disaster or an emergency. There are 3 ways to be “Red Cross Ready”: be … Continue reading
Free fitness classes with No Sweat, York a hit this summer; join us for final JCC event Tuesday night
This summer, we revived the fitness campaign and were delighted to see new faces and returning community members sweating it out with us at the York Daily Record.