Category Archives: Uncategorized

No Sweat in the Park returns in May with Pilates classes

Denise Hart of the Pilates Center of York will teach classes from 6 to 7 p.m. every Tuesday in May, starting May 6, in the grassy area behind the York Daily Record/Sunday News in West Manchester Township.

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Eat dinner at Isaac’s and raise funds for Bring On Play!

You have to eat dinner on Thursday anyway, right? Why not take the family out to Isaac’s on White Street between 5:00 – 9:00 pm?  Isaac’s will donate 25% of the meal proceeds to BOP for the renovation of Penn … Continue reading

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Put safety first when riding bikes with family this spring

A safety tip as simple as wearing a helmet can prevent injuries — sometimes fatal — as bikers take to the trails and streets this summer.

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YMCA Healthy Kids Day is April 26, 2014!

Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese.  In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading

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Stress: How do you deal?

On any given day, I’m probably way more stressed out than I need to be. I constantly worry, even about small things I know I shouldn’t stress over. Do I have enough gas in my car to get to work? … Continue reading

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Staying Healthy With A Busy Schedule

I know that my health starts to suffer when I’m busy. Is it easy to get a Happy Meal or to cook something healthy? Well of course we’d all say a Happy Meal, but I think we can make it … Continue reading

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Preparing for Warmer Weather

Spring in finally here. Well, almost here. It seems like the weather can’t make up its mind about letting spring come in or keeping the winter just a little bit longer. If you’re like me, you are chomping at the … Continue reading

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Anna’s Amazing Race returns to York for third year

In past years, participants kicked large beach balls up Reservoir Hill, decorated cupcakes while blindfolded, sang karaoke and added up all the items on the menu at Marcello’s Pizza in the West Manchester Mall.

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Group Exercise Doesn’t Have To Be So Scary (and here’s how to love it!)

Hi everyone! I’m Lindsay from Lindsay Weighs In and excited to be sharing my first post with you at No Sweat, York! For a long time, I was afraid to try out any group exercise classes. I thought you had … Continue reading

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I had all these plans

When I fell asleep it was cold and rainy outside. I dreamed of warmer weather. Actually I just made that up; I have no idea what I dreamed about.

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