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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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- Marie on Aerial Yoga At Om My Yoga
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Uncategorized
The School District of the City of York, in conjunction with several partners, is hosting a GO SAFE “Fun & Fitness” Community Bike Ride this summer. The event is slated for Saturday, August 9 from 11 a.m. to 1 p.m. … Continue reading
Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading
I have a tried and true system for marathon prep. I know exactly what to pack, I’ve got contingency plans, I know what to expect. But at one point, I didn’t. My first race ever was a tiny half marathon … Continue reading
Furman Dennis, a 4th grade student at Lincoln Charter School, was so excited about walking to City Hall during the kick-off Bike in York Week event, that he wrote a story about the event, and then sent it to me … Continue reading
On Wednesday, June 4th at 10:30 am, a press conference will be held at York City Hall to acknowledge the Childhood Obesity Prevention Grant that York received through the USCM and the American Beverage Association to combat childhood obesity. York’s … Continue reading
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The York City Bureau of Health will provide A Matter of Balance: Managing Concerns … Continue reading
Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.
In my first post on No Sweat I talked about how I hate working out And I meant it. Mainly, I just get bored with the workout. For instance running on a treadmill at the gym is boring to me. … Continue reading