Category Archives: Weight loss

The devastation of running less, eating less

Starting about 3 weeks from race day, most marathon training plans call for a taper. Tapering, if you’re not familiar with this particular form of torture, is basically a decrease in mileage to help your body be in top form … Continue reading

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Keep up your fitness routine even as the weather changes

Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading

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Lose Your Weight in Diamonds competition names winner

  Oletowne Jewelers crowned a winner in its most recent Lose Your Weight in Diamonds competition. Jamie Bovender, owner of the West Manchester Township jewelry store, joined forced with the York Jewish Community Center to help contestants lose weight in a … Continue reading

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Lifestyles fitness instructor inspires clients with weight loss success

Face down in the dirt, Alysia Dickens’ students struggled to do one more push-up. The 31-year-old West York fitness instructor yells over them, “I love this stuff.” It isn’t grunting, tired voices that respond, but a chorus of excited, sweaty … Continue reading

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Adam Richman’s #thinspiration post spurs controversy

Adam Richman is known as TV’s funny man from the hit TV show Man vs. Food. Known for stuffing his face with calorie filled food challenges, Richman made the choice to lose the extra weight, but it’s come with some … Continue reading

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If It’s Scary, It’s Probably Worth It

Starting a new fitness routine is scary. Even more scary maybe, is starting over. I recently rejoined my old gym. I was working out at the Y to try to save money, but I never really felt comfortable there. It … Continue reading

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Weight Loss Blogs To Check Out

If you’re trying to reach a weight loss goal (or any fitness goal really!) I think it’s always easier to reach it if you’re inspired or motivated by someone else’s journey as well. Here’s a collection of some of my … Continue reading

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Report: 30 percent of the world is fat

By MARIA CHENG, AP Medical Writer LONDON — Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more … Continue reading

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Biggest Loser vs. Extreme Weight Loss

Although it’s not new to regular programming, I recently discovered a reality weight loss show. Extreme Weight Loss is in its fourth season on ABC and I happened to find it on Hulu last night when I was looking for … Continue reading

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Make your own smoothie

A super easy smoothie thats good for waist and wallet.

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