About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Weight loss
Adam Richman is known as TV’s funny man from the hit TV show Man vs. Food. Known for stuffing his face with calorie filled food challenges, Richman made the choice to lose the extra weight, but it’s come with some … Continue reading
Starting a new fitness routine is scary. Even more scary maybe, is starting over. I recently rejoined my old gym. I was working out at the Y to try to save money, but I never really felt comfortable there. It … Continue reading
If you’re trying to reach a weight loss goal (or any fitness goal really!) I think it’s always easier to reach it if you’re inspired or motivated by someone else’s journey as well. Here’s a collection of some of my … Continue reading
By MARIA CHENG, AP Medical Writer LONDON — Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more … Continue reading
Although it’s not new to regular programming, I recently discovered a reality weight loss show. Extreme Weight Loss is in its fourth season on ABC and I happened to find it on Hulu last night when I was looking for … Continue reading
A super easy smoothie thats good for waist and wallet.
Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.
I’m guilty of the “When I” syndrome. “When I’m older, I’ll…” “When I’m finished Grad school, I’ll…” “When I get to my goal weight, I’ll…” I turned 26 exactly one week ago (May 4th baby!) and I really thought I … Continue reading
In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes