Category Archives: Weight loss

Lifestyles fitness instructor inspires clients with weight loss success

Face down in the dirt, Alysia Dickens’ students struggled to do one more push-up. The 31-year-old West York fitness instructor yells over them, “I love this stuff.” It isn’t grunting, tired voices that respond, but a chorus of excited, sweaty … Continue reading

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Adam Richman’s #thinspiration post spurs controversy

Adam Richman is known as TV’s funny man from the hit TV show Man vs. Food. Known for stuffing his face with calorie filled food challenges, Richman made the choice to lose the extra weight, but it’s come with some … Continue reading

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If It’s Scary, It’s Probably Worth It

Starting a new fitness routine is scary. Even more scary maybe, is starting over. I recently rejoined my old gym. I was working out at the Y to try to save money, but I never really felt comfortable there. It … Continue reading

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Weight Loss Blogs To Check Out

If you’re trying to reach a weight loss goal (or any fitness goal really!) I think it’s always easier to reach it if you’re inspired or motivated by someone else’s journey as well. Here’s a collection of some of my … Continue reading

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Report: 30 percent of the world is fat

By MARIA CHENG, AP Medical Writer LONDON — Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more … Continue reading

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Biggest Loser vs. Extreme Weight Loss

Although it’s not new to regular programming, I recently discovered a reality weight loss show. Extreme Weight Loss is in its fourth season on ABC and I happened to find it on Hulu last night when I was looking for … Continue reading

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Make your own smoothie

A super easy smoothie thats good for waist and wallet.

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Don’t let my smile fooI you, I hate to exercise

Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.

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The “When I” Syndrome

I’m guilty of the “When I” syndrome. “When I’m older, I’ll…” “When I’m finished Grad school, I’ll…” “When I get to my goal weight, I’ll…” I turned 26 exactly one week ago (May 4th baby!) and I really thought I … Continue reading

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Enjoying The Journey – Weight Loss Edition

At Lindsay Weighs In I talk about my journey to lose 100 pounds.   ( By the way, I just did a big redesign! Check it out! ) I’m never quiet on my blog about the fact that this is … Continue reading

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