Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer cycling dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Affordable Care Act Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Kids News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Weight loss
Starting about 3 weeks from race day, most marathon training plans call for a taper. Tapering, if you’re not familiar with this particular form of torture, is basically a decrease in mileage to help your body be in top form … Continue reading
Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading
Oletowne Jewelers crowned a winner in its most recent Lose Your Weight in Diamonds competition. Jamie Bovender, owner of the West Manchester Township jewelry store, joined forced with the York Jewish Community Center to help contestants lose weight in a … Continue reading
Face down in the dirt, Alysia Dickens’ students struggled to do one more push-up. The 31-year-old West York fitness instructor yells over them, “I love this stuff.” It isn’t grunting, tired voices that respond, but a chorus of excited, sweaty … Continue reading
Adam Richman is known as TV’s funny man from the hit TV show Man vs. Food. Known for stuffing his face with calorie filled food challenges, Richman made the choice to lose the extra weight, but it’s come with some … Continue reading
Starting a new fitness routine is scary. Even more scary maybe, is starting over. I recently rejoined my old gym. I was working out at the Y to try to save money, but I never really felt comfortable there. It … Continue reading
If you’re trying to reach a weight loss goal (or any fitness goal really!) I think it’s always easier to reach it if you’re inspired or motivated by someone else’s journey as well. Here’s a collection of some of my … Continue reading
By MARIA CHENG, AP Medical Writer LONDON — Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more … Continue reading
Although it’s not new to regular programming, I recently discovered a reality weight loss show. Extreme Weight Loss is in its fourth season on ABC and I happened to find it on Hulu last night when I was looking for … Continue reading
A super easy smoothie thats good for waist and wallet.