Category Archives: Weight loss

North York woman sheds one third of her body weight

In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes

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7 smartphone apps to make healthy eating easier

Whatever your pitfall, one of these tools can help you stay on track to reach your nutrition goals.

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Track your fitness: Write down workouts on a calendar

Monitoring your progress will hold you accountable and push you to meet your goals.

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Video: Strengthen your core with these four exercises

Tone up those abs and get beach-ready. We don’t care that it’s January.

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Giant nutritionists share New Year’s resolution tips for diet, weight loss, exercise

Many people make resolutions that are too broad and unrealistic without any markers for success.

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College weight gain: Avoid the ‘Winter 15′ on campus

Excuses are so 2013.

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Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults

An annual survey, which was completed by more than 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come.

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For a more filling breakfast, choose oatmeal over cold cereal

New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day.

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Melt calories with fun winter activities

In snowy times, skip the gym and work out in winter wonderland.

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Fitness transformations take time

Patience is key to reach your wellness goals.

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