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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Weight loss
There is one key element in determining your weight: Calories!
By Susan Mafnas, York Daily Record editorial assistant I’m not giving up just yet. A year ago in March I had knee surgery for a meniscus tear and was diagnosed with severe arthritis. I consider myself a young-at-heart, active woman … Continue reading
Two women, one in New Freedom the other in Manchester Township embarked on a weight-loss journey that ended up changing their lives. They say that it’s true that healthy living is a lifestyle, but it’s different for everyone.
The YWCA started Technogym’s Let’s Move for a Better World Challenge yesterday and already ranked 14th out of 36 clubs participating for the most moves. The challenge ends March 22, and the public can come in without membership to donate … Continue reading
Samantha Dellinger shares how watching portions can keep you eating the things you love and still get fit.
WellSpan Health just kicked off the 10 Pound Throwdown Challenge where community members can log onto the free website to track weight loss and gain knowledge to help overcome barriers to healthy living practices. Until April 26, participants can … Continue reading
It’s that time of the year again when salad sections are empty and gyms are full. Maybe you’ve already purchased a new piece of exercise equipment or signed up for a prepackaged diet program? Seeking out an experienced nutrition coach for an individualized diet approach is another valid option to achieve weight loss or other health benefits.
Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading
Starting about 3 weeks from race day, most marathon training plans call for a taper. Tapering, if you’re not familiar with this particular form of torture, is basically a decrease in mileage to help your body be in top form … Continue reading
Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading