About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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- Perrin on Small businesses and the Affordable Care Act
- Kelsey on Five health benefits of owning a pet
- Dave on Four healthy reasons to eat more slowly
- Leigh Zaleski on How to make your own microwave popcorn in a paper bag
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Weight loss
In snowy times, skip the gym and work out in winter wonderland.
Patience is key to reach your wellness goals.
Michelle Shearer, Director of Residential Services at TrueNorth Wellness Services, a behavioral health and wellness agency located throughout central Pennsylvania, shared her tips for maintaining your weight during the holidays.
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
Forget creamy, cheesy dips that come loaded with calories. For your next party, try this lightened up recipe, instead.
TweetAs a writer, I’m almost always working under a tight deadline. Last Tuesday was a particularly important one, and I was rushing to churn out a few more paragraphs while simultaneously eating lunch. I happened to glance at the clock … Continue reading
Every day, Ed Gleason, 69, bikes 5 to 6 miles on his 1970s Sears stationary bike to stay healthy.
With the cool air of fall comes an influx of high-calorie foods. Here’s how to stay fit — and enjoy — the holiday season.
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. National Health Education Week: The awareness initiative wraps today. This year’s theme is “The Role of Health … Continue reading
TweetThe weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Controversy of the moment: Maria Kang attracted lots of attention from a photo she posted of her … Continue reading