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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Wellness
Get moving as a family to create lifelong healthy habits
Studies have shown that play can help kids grow to be healthy, happy and successful. And if your kids see you being active, they will want to move more, too.
Posted in Classes, Fitness, Kids, Wellness
Tagged active families, barbara blatt, Bob Hoffman YMCA, Bring on Play, CDC, center for disease control, center for nutrition and activity promotion, chelsea pritchett, Dover YMCA, eat play breathe, exercising with your kids, fit family, let's move, Let's Move York City, penn state hershey, Penn State Hershey Children's Hospital, play 60, Produce for Kids, ronnie rehmeyer, the president's challenge, tips for exercising with your family, we can! energize our families, ymca
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No Sweat in the Park: Free Gruver Fitness Outdoor Boot Camp in June
Jeremy Gruver will host free boot camp 6 p.m. every Tuesday in June outside at the York Daily Record.
Posted in Cardio, Classes, Fitness, No Sweat in the Park, Obesity, Running, Strength, Wellness, Workouts
Tagged boot camps york pa., bootcamps york pa., free boot camp at ydr, free boot camp at york daily record, free fitness classes in york pa, Gruver Fitness Outdoor Boot Camp, Jeremy Gruver, jeremy gruver boot camp, Leigh Zaleski, No Sweat in the Park
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Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
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Study: Overweight, obese patients more likely to ‘doctor shop’
Changing primary care doctors frequently could lead to more unnecessary emergency room visits.
Farmers Market in Hershey to open May 23
The market aims to provide access to fresh, locally grown food and promotes healthy living.
Getting back into running shape: Am I totally losing it?
A former collegiate athlete attempting to get back into shape and regain his once glorious stride.
Posted in Cardio, Fitness, Foot Power, Mental health, Running
Tagged 5k, athlete, bipolar, Bronx, cardio, Class AAA, collegiate, cross country, crossfit, endurance, fitness, half-marathon, Hofstra, miles, mission, NCAA, Nike, PIAA, race, Reach the Beach, run, running, stamina, track, Van Cortlandt Park
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Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Health Care, Heart disease, Kids, Nutrition, Obesity, Obstacle races, Running, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged American Heart Association, anna's amazing race, Armed Forces Day 5K, Bully Bash, calories, edible insects, food, health, Heart disease, Hydro Bike Races, kids, Kohl’s Cares Hospital Program, National Women's Health Week, Penn State Hershey Children's Hospital, Penn State Hershey PRO Wellness Center, poverty, risks, salt, UN, video contest, wellness, Wellspan, ymca, York County SPCA
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The York YMCA’s 5th Annual Kid’s Triathlon
TweetOn May 25, 2013, the York YMCA will host a “Tri it For Fun,” kid’s triathlon at the 543 N. Newberry Street in York location. Race time is 9 a.m. with a mandatory participant/parent meeting at 8:45 a.m. inside the … Continue reading
Wellness Wrap 5/10/13: Chris Christie’s lap band surgery; Caffeine in foods; Take a Mother’s Day hike
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Heart disease, Nutrition, Obesity, Research, Tips, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged air pollution, caffeine, Chris Christie, Coca-Cola, fitness, food, gastric bypass, grocery store, health, Heart disease, hungry, lap band, lead, lipstick, Monster Beverage Corp, nutrition, research, salad bar, shopping, weight loss
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Register for York County Senior Games
Registration is now open for the 2013 York County Senior Games, which run June 17 to 22 and aim to promote healthy lifestyles and fitness for York County men and women age 50 and older.
