Category Archives: Wellness

Program gets girls running while boosting confidence

Registration opened Tuesday for YWCA York’s Girls on the Run, a physical activity based positive youth development program for girls in 3rd through 8th grade. The program teaches life skills through interactive lessons and running games with girls being physically … Continue reading

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Healthy choices in new York Newspaper Co. vending machines

The York Newspaper Co. has installed new vending machines in its break room, offering healthier choices for those late-afternoon munchies.

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‘Twas the week with no fat

‘Twas the week with no fat, when all through the home, I couldn’t have a cookie, nor a delicious ice cream cone. In an attempt to be healthy, I staved off good food, But I was surely going crazy, deep … Continue reading

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Yoga poses to ease tension, relax your neck and shoulders

Lisa Taylor with Evolution Power Yoga shows a series of poses that will help relax tension in your neck and shoulders.

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Holiday stress? Take an adult time out

Lisa Taylor with Evolution Power Yoga says a great way to relax from the hectic holiday schedule is the shavasana, or corpse pose. Follow along for tips on how to take a break, and make the most of your time … Continue reading

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Avoiding the seasonal flu

By Amanda Nossel Forced to miss work or school, feeling crummy and with little energy, people can really get knocked out by flu. Influenza (flu) is a contagious respiratory illness that’s caused by influenza viruses; it can lead to mild … Continue reading

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Today’s Wednesday Walk canceled because of rain

We regret to say we’re canceling today’s Wednesday Walk at the Memorial Hospital trails in West Manchester Township because of the weather forecast. Heavier rains are expected to move through the area this evening. Be sure to join us next … Continue reading

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Chase Your Happiest – You Are Not A Tree

I shared this last week on Lindsay Weighs In but I’ve got to share it again here, because I want you all to be chasing your happiest. Enjoy!  It’s so easy to get caught up in the monotony of day to … Continue reading

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Win prizes with No Sweat, York’s Brown Bag Challenge

I know how those mornings go. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy today. But what if you were … Continue reading

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Keep up your fitness routine even as the weather changes

Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading

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