Category Archives: Wellness

‘Twas the week with no fat

‘Twas the week with no fat, when all through the home, I couldn’t have a cookie, nor a delicious ice cream cone. In an attempt to be healthy, I staved off good food, But I was surely going crazy, deep … Continue reading

Posted in Food, Holidays, Nutrition, Recipes, Uncategorized, Wellness | Tagged , , , , , | Leave a comment

Yoga poses to ease tension, relax your neck and shoulders

Lisa Taylor with Evolution Power Yoga shows a series of poses that will help relax tension in your neck and shoulders.

Posted in Fitness, Stress, Yoga | Tagged , , , | Leave a comment

Holiday stress? Take an adult time out

Lisa Taylor with Evolution Power Yoga says a great way to relax from the hectic holiday schedule is the shavasana, or corpse pose. Follow along for tips on how to take a break, and make the most of your time … Continue reading

Posted in Fitness, Stress, Yoga | Tagged , , | Leave a comment

Avoiding the seasonal flu

By Amanda Nossel Forced to miss work or school, feeling crummy and with little energy, people can really get knocked out by flu. Influenza (flu) is a contagious respiratory illness that’s caused by influenza viruses; it can lead to mild … Continue reading

Posted in Colds, Flu, Wellness | Tagged , , , , , | Leave a comment

Today’s Wednesday Walk canceled because of rain

We regret to say we’re canceling today’s Wednesday Walk at the Memorial Hospital trails in West Manchester Township because of the weather forecast. Heavier rains are expected to move through the area this evening. Be sure to join us next … Continue reading

Posted in Wellness | Tagged , , , | Leave a comment

Chase Your Happiest – You Are Not A Tree

I shared this last week on Lindsay Weighs In but I’ve got to share it again here, because I want you all to be chasing your happiest. Enjoy!  It’s so easy to get caught up in the monotony of day to … Continue reading

Posted in Wellness | Tagged , , , , | Leave a comment

Win prizes with No Sweat, York’s Brown Bag Challenge

I know how those mornings go. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy today. But what if you were … Continue reading

Posted in Brown Bag Challenge, Buying local, Cooking, Food, Healthy tips, Nutrition, Recipes, Things to do, Wellness | Tagged , , , , , , , , , , , | 1 Comment

Keep up your fitness routine even as the weather changes

Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading

Posted in Fitness, Weight loss, Wellness | Tagged , , , , , , , | Leave a comment

5 Things To Do Besides Emotionally Eat

Previously shared on Lindsay Weighs In. If you’re like me, you may have struggled (or are still struggling!) with emotional eating. It seems to fix the problem, at least for a bit. EXCEPT, food only makes you feel better for … Continue reading

Posted in Food, Nutrition, Wellness | Tagged , , , , , | Leave a comment

The wonderful miracle of coconut oil

My mother-in-law bought coconut oil for the first time last winter, and I guess that’s when it first gained popularity. My sister-in-law was using it to remove her make up and moisturize her skin (yes, her arms and legs and … Continue reading

Posted in Cooking, Healthy tips, Wellness | Tagged , , , , , , , , , | Leave a comment