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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Wellness
Mental health concerns of men are often similar to those of women: The need for safety, security, sufficient sustenance, and sexual and social fulfillment. Our self-esteem, our sense of worthiness, stems from a certainty in our ascribed and achieved roles.
Ever since I was in college, I’ve felt the strings of sadness pull at me in the hours after I leave my family. Because of my strange schedule, I went home on Thursday and Friday to celebrate Father’s Day. Yet, today (Sunday), … Continue reading
Last week I shared my tips for battling a lack of energy with a breakfast/snacktime egg muffin recipe; this week I’m all about the grazing. If there’s one crucial point of health you need to follow to ensure your energy … Continue reading
Sometimes after a long day at work the last thing I want to do is go to the gym and workout. Seriously, there are so many things that go along with working out. First, you have to change out of … Continue reading
As May marks Mental Health Month, this year’s theme focuses on B4Stage4 — how people can address their mental health early rather than at “Stage 4,” when symptoms are more severe and recovery a longer process.
I recently went into Target to pick up a new planner, a notebook, and a pair of flats to prepare for my new internship. If you’re anything like me, you never actually get what you need from Target and you … Continue reading
My boyfriend, Mark, and my good friends Jane and Craig are cyclists and runners. They are always trying to convince me to run, and I am always reminding them that I don’t run. What’s that joke? If you see me running, start running too, because it means a zombie is chasing me. So when Mark and I went hiking on the “goat trail” at Lake Redman yesterday, with Foxy the wonder dog, no one was more surprised than me when I started to run.
TrueNorth Wellness Services hosted an Artistic Expressions of Spiritual Wellness Concert on Wednesday in Cherry Lane Park.
Self-care. It’s a buzzword now that reflects a lifestyle of doing deeds that benefit your emotional, physical or intellectual existence. Self-care has become immensely popular over, say, the last year or two. As someone who lives a positive life, I’m a proponent for the self-care lifestyle.