Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Wellness
October is the season for Halloween and spooky things — right? Recently, I read some pretty scary statistics. Did you know that more people died of drug overdoses in York County in 2014 than in almost any other Pennsylvania county?
I love coffee as do many other Americans. According to a survey completed by the National Coffee Association, 83% of US adults drink coffee, making our country the largest coffee consumer in the world. Nearly half of adult Americans drink … Continue reading
“Old Age” jokes are pretty popular during birthday parties. I’m sure that you have heard, or muttered, at least one of these: “You know that you are getting old when the candles cost more than the cake!” “Old age isn’t … Continue reading
September marks National Recovery Month, held each year to increase awareness and celebrate the successes of those in recovery. This year, the theme is “Join the Voices for Recovery: Visible, Vocal, Valuable!” It highlights the value of peer support in educating, mentoring and helping others.
Fred Rogers, the host and creator of Mister Rogers’ Neighborhood, stated, “Play gives children a chance to practice what they are learning.” What better place to practice than on a playground? Outdoor playground play improves physical, mental and social health. … Continue reading
Well here we are on the brink of September with many families sending their kids back to school. Many of us spent some time in the past three months relaxing and taking a much needed break from the daily grind of routine. I, however, spent a three month period from late April to late July riding a bicycle for the ALS Association.
As summer winds down and school begins again, students of all ages are faced with transitions, finding their places in social circles and experiencing pressures to perform. It’s no surprise, then, that many students feel anxious this time of year — and throughout the year as academic pressures increase.
If you knew smokers die 10 years earlier than non-smokers, would you stop lighting up?
In September 2013, I had the great privilege to attend a White House Champions for Change award ceremony hosted by the U.S. Department of Health and Human Services. There were many important people at the event (after all, it was … Continue reading
Want more yoga? Love our recipes? Want winter classes? Tell us! We’re asking our readers and participants what they want so we can better help the community to hone a healthy lifestyle. Take our questionnaire here, and help us develop … Continue reading